Soli's Sanctuary

06/03/2023

One of my favorite places in Central Park 💗

04/09/2022

"Barely the day started and
it's already six in the evening.
Barely arrived on Monday
and it's already Friday.. and the month is already over.. and the year is almost over.. and already 40, 50 or 60 years
of our lives have passed. . and we realize that we lost
our parents, friends.. and we realize it's too late
to go back.
So.. Let's try, despite
everything, to enjoy
the remaining time.
Let's keep looking for
activities that we like.
Let's put some color in
our grey.
Let's smile at the little
things in life that put
balm in our hearts.
And despite everything,
we must continue to enjoy
with serenity this time we
have left.
Let's try to eliminate the
afters..
I'm doing it after.
I'll say after.
I'll think about it after.
We leave everything for
later like ′′ after ′′ is ours.
Because what we don't
understand is that:
Afterwards, the coffee
gets cold.
afterwards, priorities change.
Afterwards, the charm is
broken.
Afterwards, health passes.
Afterwards, the kids grow up.
Afterwards parents get old.
Afterwards, promises are
forgotten.
Afterwards, the day becomes
the night.
Afterwards, life ends.
And then it's often too late.
So.. Let's leave nothing for
later.
Because still waiting to see
later, we can lose the
best moments, the best
experiences, best friends,
the best family.
The day is today. The
moment is now.
We are no longer at the
age where we can afford
to postpone what needs
to be done right away."
It Looks Like An Eternity,
But It's A Short Trip,
Enjoy Life And Always
Be Kind.

🙏🏽

Picture: Ingmari Lamy

09/01/2018

I'd love more input❤️

08/05/2018

I'm thinking about doing a pod series on Global Beauty and where wellness, healing and beauty intersect!! Any interest in learning about the specific ways different cultures approach it?

04/05/2018

Stretching and alignment are so important!

Despite their importance in mobility and general health, the hip flexors are the most neglected major muscle group in strength training.

03/27/2018

Being aware of your body's communication is important! So often we're so focused that we stop listening and understanding! Self-care and knowledge are so necessary to being your best!!

we consulted with Lisa Moskovitz, RD, CDN, to give us a better idea on what your food cravings exactly mean, and here's what it could be:

02/27/2018

Sparking one's inner fire is always a good thing😍

In addition to whatever springtime celebration you choose, here are some yoga poses for stimulating purification, inspiration and passionate energy in the body.

02/11/2018

Great tips! We all have found makeup products that we've forgotten in our bags 😊Clear clutter and keep your eyes safe from infection😘😍

Get a gorgeous glow—and reduce the risk of breakouts and inflammation, too.