Hyperhidrosis Natural Treatment

10/21/2021

"NOTHING IN THE WORLD CAN COMPARE TO HEALTH".

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There are certain times you expect to sweat — in the middle of a heat wave, during your spin class and maybe even before a gigantic work presentation. But if you've ever woken up in the middle of the night drenched, you may wonder what's happening.

08/14/2021

https://nymag.com/strategist/article/how-to-deal-with-underboob-sweat.html

It may require a multipronged approach: anti-perspirants to stop sweat, products to prevent chafing, and others to sop up moisture that seeps through.

07/30/2020

Prevent Face Sweating with 5 Simple Tricks 2020

If you don't break a sweat while running, you're doing it wrong. But sweating, especially from the face or head, is not always as acceptable as during a workout, or on a hot summer day. If you seem to be sweating even when there's no real cause behind it, you're most likely here because you are trying to stop this embarrassing yet generally harmless problem.
What Causes Excessive Head and Face Sweating?
Sweating usually doesn't occur completely without reason. In some cases, excessive face sweating is caused by a medical condition called craniofacial hyperhidrosis, and is thought to be the result of overactive sweat glands. Other potential causes are often hormonal, such as menopause or puberty.
More often than not, excessive sweating is caused by stress or a less-than-ideal lifestyle. This is good news, because these cases of excessive face sweating can easily be stopped without any drastic measures, such as anticholinergic medication, botox injections, or undergoing surgery. We've put together a list of low-cost, quick and painless suggestions you can try out to help your face stop sweating.
1. Try One of the Many Home Remedies
The best place to start is with remedies that cost little to nothing, are completely harmless and quick to test. As with most home remedies there is no real scientific evidence behind these suggestions, but some people report achieving great results.
Cucumber Juice
Naturally cooling, with anti-inflammatory properties, cucumbers are used to treat a range of skin conditions, so no wonder they are recommended to help you with facial sweating as well. All you need to do is juice a fresh cucumber, soak a cotton pad in the juice and swipe on the skin to keep you cool for hours.

Cucumber Slices
Similarly to cucumber juice, slicing a cucumber and putting the slices of this refreshing vegetable on your face can potentially reduce sweating. In any case, it will cool you down and help to moisturise your skin, keeping it looking tight and youthful.
Ice Cubes
Another refreshing solution is to simply place ice cubes in a soft cloth and rub it over your face. By physically chilling your face, you are tricking your nervous system into believing that you're not hot, which can help shut down sweat gland production.

Drinking Fresh Buttermilk
Fresh buttermilk is packed with nutrients B12, calcium and potassium, which are all very important in keeping your body working at its maximum capacity. It is also said to aid digestion and reduce body temperature, both of which are important factors in stopping excessive sweating.
2. Change Your Diet
Closely related to the previous point, a balanced diet will keep your body working the way it's supposed to, which includes stopping excessive sweating. We all know the basic principles of a healthy diet: avoid processed foods; eat plenty of fruits and veggies, lean protein and complex carbs; and keep your body well hydrated. There are, however, a few extra steps you can take that might help you with sweating excessively:
Sodium helps to control hydration levels in your body, so taking in either too much or too little sodium can cause sweating.
Spicy food is well known for causing breakouts of sweat. Though continuous excessive sweating is most likely not linked to eating a spicy meal every once in a while, try to avoid indulging in spicy foods too often.
Alcohol consumption will only make matters worse. Though not drinking alcohol will most likely not make you sweat any less, you might want to avoid giving your glands an excuse to produce even more sweat.
3. Remove Stress from Your Life
As is the case with many conditions without an apparent cause, stress can be the reason, or one of the reasons, behind your annoying problem. Think of the situations that make you break out in sweat, then try to avoid them, or at least come prepared. A good idea is to take up yoga and meditation, or if you lack the time, try to do a few easy breathing exercises that will calm you down.

4. Wear Breathable Clothing
It may seem obvious, but clothes that trap sweat and increase body temperature will cause your face and head to break out in sweat. This mainly includes synthetic fabrics, such as polyester, rayon, denim, or spandex. Opt for these breathable alternatives instead:
Cotton
Linen
Chambray
Moisture wicking fabrics

5. Use a Sweat Blocker
If all else fails, it's always reassuring to know that there are several over-the-counter products available to help you stop excessive facial sweating. Here at Health and Care we stock some of the best solutions for excessive sweating out there.
Antiperspirant Gels
Regular antiperspirants can be used virtually anywhere on the body, from your hands and feet, to your back and chest. Face antiperspirants, however, are made to be exceptionally gentle on the skin, leaving no facial residue, deposit or stickiness behind.

We strongly recommend the Neat 3B Face Saver Gel that is not only invisible, but can even work as a primer, keeping your makeup looking fresh even in hot weather.
Sweat Block Wipes
Antiperspirant wipes work in a similar way to gels. They only need to be applied once or twice a week to offer long-term sweat protection.

Source: https://www.healthandcare.co.uk/

07/30/2020

How to Stop Face Sweating 2020

Sweating is a normal bodily function that allows you to naturally cool off and adjust your body temperature according to the environment you're in. But if you tend to sweat even when everyone around you seems perfectly fine, you're probably dealing with excessive sweating.
Excessive sweating, either from your head, face, underarms, hands, feet or groin, is usually not a sign of a serious underlying condition, and as such nothing to worry about. That, however, probably doesn't change the fact how you feel about it. Since you ended up here, you're probably wondering two things:
Why is my face always sweaty?
What can I do about it?
We're here to answer both those questions, and help you feel confident in your skin once again.

What Causes Excessive Face Sweating?
Quite often, excessive face sweating is caused by a medical condition called craniofacial hyperhidrosis. There are two types of hyperhidrosis: primary and secondary. While primary hyperhidrosis is not caused by a medical condition, physical activity or increased temperature, secondary hyperhidrosis is related to a condition that causes excessive sweating, such as:
Cancer
Diabetes
Heart disease
Menopause
Spinal cord injuries
Stroke
Use of certain antidepressants
While excessive sweating may occur even in colder settings, there are a number of triggers that can make matters worse. This includes:
Humidity
Hot weather
Stress or anxiety
Strong emotions
Eating spicy foods
Exercise, even mild activity
How Can I Stop Face Sweating?
There is no known cure for hyperhidrosis, but there are quite a few tips and treatments available that can provide you relief from forehead and face sweating. Below you can find our top tips to prevent excessive face sweating.
Lower the Room Temperature or Use a Fan
This seems like a very obvious solution, but it's often easy to forget that the easiest way to prevent excessive sweating is to make your body more comfortable. Adjust the thermostat to suit your condition, and when that's not an option, invest in a portable fan that you can use to cool you down wherever you are.
Use Relaxation Techniques
One of the main factors that trigger excessive face sweating is stress or anxiety. If you feel this is true for you, learning a few simple relaxation techniques you can do anywhere can be a great way to not only prevent your face from sweating, but learn how to stay calm as well.

Avoid Caffeine
Caffeine promotes the release of adrenaline, speeds up your heart rate, increases your blood pressure, and gives you a quick boost in energy. This is very similar to what happens to your body when you exercise, and the side effect is usually the same – more sweat. If you're suffering from excessive face sweating, cutting out caffeine is one of the simplest things you can do to mitigate the problem.
Drink More Water
It may sound counter-intuitive, but drinking more water actually leads to less sweating. If you're dehydrated, your body has a harder time cooling down, and feels the need to release more sweat.
Cut Out Spicy Foods
Similar to caffeine, spicy foods will increase your heart rate and make you sweat more. What's worse, strong spices can intensify the odour of your sweat. Try to cut out dishes made with peppers and pepper sauces like harissa or srirarcha, and instead opt for foods seasoned with herbs such as basil, thyme and rosemary.
Use High-Quality Antiperspirant
An antiperspirant, unlike a deodorant, is an astringent meant to decrease eccrine and apocrine sweat secretion, whereas deodorants are designed just to remove and mask unpleasant smells, but not reduce the sweating itself. If you've been unsuccessful with regular deodorants, you may want to invest in a high-quality antiperspirant designed specially for use on the face.

One of such antiperspirants is Neat 3B Face Saver Gel, a lightweight gel which smooths easily onto the face to prevent sweat and shine. It can be applied before your makeup or sunscreen, acting like a primer to keep your makeup looking fresh all day, even in hot weather.

Source: https://www.healthandcare.co.uk