Martha Curtis Coaching & Psychotherapy

02/14/2026

If you have been stuck in an unhealthy dynamic and want to feel more agency, this talk is for you 🙏

By Martha Curtis

01/30/2026

My new talk is out on InsightTimer. Check it out here:

This talk explores the quiet emotional and mental work involved in excusing, explaining, and absorbing someone else’s behaviour to keep the peace. We look at how “letting someone off the hook” often shifts responsibility away from the person who caused harm and onto the person who is already c...

01/09/2026

If you struggle to celebrate, this is for you.

Some people seem to know how to celebrate themselves and others with ease, while others feel awkward, undeserving, or even guilty around celebration. In this talk, we explore why celebration is not about confidence or charisma, but about learned safety, visibility, and self-permission. You’ll refl...

10/27/2024

10/26/2024

New Article: https://martha-a-curtis.medium.com/how-to-overcome-midlife-bitterness-a-guide-to-self-awareness-and-positive-change-c6d29d28bcae mental health

08/30/2024

New Article

Discover why it's crucial to protect your well-being and reclaim your power in the workplace. This article delves into the dangers of toxic management styles, how they impact your health, and why you should never settle for a job that devalues you. Learn

08/11/2024

Thank you! 🙏

07/08/2024

12/22/2023

🌟 Reflect, Renew, and Reimagine: Discover 'Ending the Year Positively' 🌟

As the year draws to a close, it's the perfect time to pause and reflect. Join us for an enriching journey through 'Ending the Year Positively,' a unique course designed to help you review your year with 90 thought-provoking reflective questions based on the principles of positive psychology.

🎨 Why this course? It's not just reflective; it's super creative! Dive into a colorful exploration of your past year, guided by questions that encourage deep thinking and personal growth.

✨ Key Features:

90 carefully crafted reflective questions
Creative mind-mapping techniques
Based on positive psychology principles
Suitable for everyone seeking meaningful reflection

🔍 What will you gain?

Deeper understanding of your year's journey
Recognition of your strengths and achievements
Insights to inspire your path forward
If you're looking to understand your year better and plan for a brighter future with intention and creativity, 'Ending the Year Positively' is for you.

💬 Interested? Visit https://www.optimallifehq.com/course/ending-the-year-positively to learn more and start your journey of reflection and growth. Let's make the end of 2023 as insightful and fulfilling as possible!

09/14/2023

Are you seeking a path to healing, growth, and empowerment? Join us for an insightful session where we introduce you to our upcoming Transformative Healing Program. In this event, we'll provide an overview of the program's key features, topics, and the incredible journey that awaits you.

Event Highlights:

Learn about our comprehensive 10-week Transformative Healing Program
Understand how our program blends psychological research, positive psychology, and EMDR techniques for holistic healing
Get a glimpse of the supportive community you'll be a part of during the program
Explore the benefits of lifetime access to course materials
Discover the early bird offer available for the program's first presentation

04/28/2023

You can now find my PERMA-V audio course on InsightTimer.

The primary focus of this course is to help you explore the essential elements of happiness and fulfillment. Over 7 days, you'll receive engaging audio lessons on positive emotions, engagement, relationships, meaning, accomplishment, and vitality. You'll be provided with prompts to help you apply th...

03/31/2023

In a society that often imposes cultural and media standards on us, losing sight of our authentic selves is easy. Charles Bukowski once asked, "Do you remember who you were before the world told you who you should be?" His words remind us that we each have an innate, unique identity that deserves to be recognized and celebrated. Let's commit to discovering and embracing our true selves, letting go of external expectations and living authentically.