Halima's The Nourished Muslimah

12/28/2025

Join me live to. make Blood building syrup infusion for postpartum recovery and repletion.

Make Blood building herbal infusion for birth and postpartum with me

11/13/2025

My favorite pregnancy book list for easy read if you’re not an avid reader. I have also shared smart way to read these books without getting overwhelmed. Click the link below to access the detailed video https://youtu.be/GHykld2c5Us?si=ssNLvsOrsCDh_jmj



Have you read any of the books 📚 yet?

11/11/2025

https://www.youtube.com/watch?v=LqqFtmCQRPo

In this video, I shared how to get pregnant faster by using your fertile days, fertile window and ovulation day.✨ May Allah bless your pregnancy with health,...

11/09/2025

“Your Pregnant body requires more fluid, sodium, potassium, and magnesium, zinc, etc to carry out many of the bodily functions it will normally require if you weren’t pregnant”

Minerals (electrolytes) are essential. Your body does not make these minerals, which means you absolutely need to consume them through food and drinks.

Herbs are excellent in helping you boost your mineral intake. It also counts for hydration. A big win for most women who can’t stand the taste of water during pregnancy.

I love recommending coconut water, Nabeez and electrolytes filled liquids like soups, stocks and broth + herbal infusions for pregnancy and postpartum as a tool for nutrition, deep hydration and healing particularly in this cold months when drinking water and hydration is not a big priority for most women.

Click the link in my bio or copy and paste this link to access the full video 👉🏾10 Things You Must to Do in Your First Trimester as a Muslimah | Pregnancy in Islam
https://youtu.be/U5mHC_D6w5U

10/28/2025

What comes to mind for most women when they find out that they’re pregnant is how they will dress their baby, and the non-stop research on the bassinet or cribs, the best strollers, the outfits and outfits and outfits. But are all these relevant at this time of critical growth of your baby?

As a mother, you’ve already been chosen by Allah for this sacred amanah. This video shares practical, gentle, and evidence-based guidance to help you feel prepared, empowered and nourished in your first trimester — physically, emotionally, and spiritually.

✨ you’ll learn:
-What supplements are actually needed in early pregnancy
-Recommended Sunnah acts, worship, foods and du’as for your baby
-What to eat (and what to avoid)
-How to stay hydrated and ease nausea
-Why early rest matters
-Pregnancy-safe practices and habits
-And so much more — all with an Islamic perspective

🌿 🌸 It’s all discussed a beautifully made video on my YouTube channel. Copy and paste this like to get access or click link in my bio https://youtu.be/U5mHC_D6w5U?si=ulpDBjkFIr-2H918

🔔 Follow for more pregnancy, postpartum, and motherhood content through an Islamic lens.

10/27/2025

If your prenatal provider can't have an intelligent conversation with you, then they are not the provider for you. If you're going to make informed medical decisions regarding your pregnancy and birth, you might want to use your B.R.A.I.N.

Make sure to weigh in the:
B - Benefits
R - Risks
A - Alternatives
I - Instinct or make Istikharah
N - Do Nothing NOW or Never

Bismillah 🌿Early pregnancy is a sacred and delicate stage. But did you know there are 10 things you should absolutely avoid in your first trimester to prote...

10/07/2025

https://youtu.be/4vtECyM_b5o?si=TxL_LyzXYThlw88f

Bismillah…💖 Pregnancy is a sacred journey, but many expecting mothers unintentionally undereat—especially in the first trimester with nausea and food aversi...

10/06/2025

10/06/2025

Protein is one of the important nutrient that we often don't think about enough and don't give it a high priority in our daily meals. This videos gives you more information https://youtu.be/3W3JbBToeLA
During pregnancy, protein needs go up considerably from about 45g to 60-70g in the first half of pregnancy, and 80-100g in the second half of pregnancy. Many women are not consuming enough protein either the variety, quality or quantity of it.

It is important to know that, the quality, how much you eat, and what type of protein you consume all add up and play a vital role in supporting you and your unborn baby, because increase in blood volume during pregnancy depends on optimal protein intake.

Try to aim for about 20-30g of protein at every meal of the day, especially at breakfast, which set the tone for your energy levels and blood sugar levels for the day. 20g of protein is roughly a bagel and 2 eggs.

I went into detail on this topic in my youtube video. The link is in my bio. You may also copy and past this link to watch the full video 👉🏽👉🏽 https://youtu.be/3W3JbBToeLA

✨What is your favorite protein source? Mine is eggs and chicken.

Share and tag your pregnant & mama friends who need this information as well.

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Hugs 💕muslimah

10/06/2025

7 things to do daily whiles pregnant :

🤰🏿Educate yourself about pregnancy, birth and postpartum (nutrition, hospital or homebirth, parenting style,etc not the baby’s outfit and cribs) .

🤲🏾Pray for you and baby and yourself for easy pregnancy, birth and parenting.

📖Recite Quran or listen to audio Quran for you and baby.

🍣Prioritize protein at all your meals (about 30g at every meal).

💦Drink at least 80-100oz of water.

🙋🏾‍♀️Stretch your body.

🏃🏾‍♀️Walk briskly for at least 30 minutes.

Copy and paste this link to access the full recording for this and more https://youtu.be/HfTJqZ7nCxY?si=GTWwhRnx0X5eXVI9
muslimahmuslimah

10/06/2025

It is easy to put off your hydration and drinking enough liquid especially in the colder months on the back burner.

However, pregnancy is a time for adequate hydration in a cellular level.

Your body is literally made up of about 60-70% water. And the fact that you are pregnant, and your baby who is another whole human being (also 60-70% water) is being created inside of you absolutely requires you to double up on your hydration needs.

Swipe to the last slide for 7 Easy ways to stay hydrated in this colder months.

How are you hydrating in this cold months?