Orthopedic Movement Physical Therapy

Orthopedic Movement Physical Therapy 科学的な情報をもとに、生活を緩やかにしましょう。Health and healing through exercise, nutrition, art and music.

Waking up on Saturday l my first thought was that I need to get all my chores done so I can enjoy the rest of my weekend...
01/22/2026

Waking up on Saturday l my first thought was that I need to get all my chores done so I can enjoy the rest of my weekend! But when I looked outside and the snow was falling in large fluffy flakes, I knew I needed to be in it. Here are some pictures from my gorgeous, peaceful and quiet walk in Central Park. And would you believe it, I saw a Red-tailed hawk stomping in the snow! 😍 Definitely worth delaying my chores for. How did you enjoy the snow last weekend?

- Navitha

グッゲンハイム美術館で今一推しのパフォーマー兼、OMPTの患者さん達の舞台を観に行ってきました!劇場自体が芸術的で床がお椀型で斜めになっており、宇宙船にいるようでした。ただ体を意識するものとしては、どうしても端に座ると体が傾くので長時間の舞...
01/15/2026

グッゲンハイム美術館で今一推しのパフォーマー兼、OMPTの患者さん達の舞台を観に行ってきました!劇場自体が芸術的で床がお椀型で斜めになっており、宇宙船にいるようでした。ただ体を意識するものとしては、どうしても端に座ると体が傾くので長時間の舞台鑑賞には少し体が辛いのですが。それも体験として楽しかったです。作品はもちろん素晴らしいダンサーの方々で最高でした!さらにしっかり踊りを見た後にエントランスでダンスパーティーもしており、カラフルなニューヨークの夜も良いですね!

眞純

I attended a performance by some of the most highly recommended performers at the Guggenheim Museum. The theater itself was artistic, with a bowl-shaped, sloping floor that made it feel like I was in a spaceship. However, from a physical perspective, sitting on the edge meant my body was constantly tilted, which made watching a long performance a bit uncomfortable. But I still enjoyed it as an experience. The performance itself, with its amazing dancers, was fantastic! Afterward, a dance party took place in the entrance hall, adding to the vibrant New York night! Congratulations, Amadi & Sam, on your amazing performance!

Masumi

# body

新年あけましておめでとうございます。今年もどうぞよろしくお願いいたします。お正月には、家族でお雑煮やおせちを囲み、それぞれに込められた願いを感じます。お雑煮は一年の健康と幸運を祈る心、おせち料理は健康・繁栄・喜びを願う、日本の知恵と祈りが詰...
01/08/2026

新年あけましておめでとうございます。
今年もどうぞよろしくお願いいたします。

お正月には、家族でお雑煮やおせちを囲み、それぞれに込められた願いを感じます。お雑煮は一年の健康と幸運を祈る心、おせち料理は健康・繁栄・喜びを願う、日本の知恵と祈りが詰まった料理です。

私は新潟県の海の方の出身のため、鮭といくらを加えた具沢山のお雑煮と、あんこもちを三が日にいただくのが毎年の習慣です。今年はおせちには至りませんでしたが、日の出をかたどり、紅白でおめでたさを表す蒲鉾と、一年の無病息災を願う福茶で新年をお祝いしました。

それぞれの食に込められた意味を大切にしながら、心身ともに健やかな一年を迎えたいと思います。

Kashimi

Happy New Year! Thank you for your continued support.

In Japan, families gather to share ozoni and osechi, traditional New Year foods that carry wishes for health, prosperity, and happiness in the year ahead.
I am originally from a coastal area of Niigata, where our ozoni is rich and hearty, made with salmon and salmon roe. During the first three days of the New Year, we also enjoy sweet red bean rice cakes. While I did not prepare a full osechi this year, I celebrated with red and white kamaboko, symbolizing good fortune and auspicious beginnings, along with fukucha, a traditional tea enjoyed to wish for good health and protection from illness throughout the year.
Honoring the meanings behind these traditions, I welcome the New Year with gratitude and a renewed sense of well-being.

Kashimi

#お正月 #お雑煮 #おせち #福茶 HappyNewYear

Grateful for 2025, Looking Ahead Together - https://mailchi.mp/77109efa9cec/grateful-for-2025-looking-ahead-together 本年も...
12/31/2025

Grateful for 2025, Looking Ahead Together - https://mailchi.mp/77109efa9cec/grateful-for-2025-looking-ahead-together 本年もOMPTをご信頼いただき、誠にありがとうございました。
多くの患者さま、そしてコミュニティの皆さまとのご縁に、心より感謝申し上げます。

2026年も、一人ひとりの生活や背景に寄り添いながら、
身体だけでなく心身全体の健康を支える理学療法を大切にしてまいります。

来年も変わらぬご厚情を賜りますよう、何卒よろしくお願い申し上げます。


Orthopedic Movement Physical Therapy

Today’s floor work came with an assistant 🐾Our therapy dog is an excellent cheerleader… though he does have a tendency t...
12/26/2025

Today’s floor work came with an assistant 🐾
Our therapy dog is an excellent cheerleader… though he does have a tendency to “borrow” the tennis balls used for trigger point release.

May this season feel like T1 & T2— steady at the base, open through the chest, and ready for whatever movement the New Y...
12/25/2025

May this season feel like T1 & T2—
steady at the base, open through the chest,
and ready for whatever movement the New Year brings.
Here’s to a light chest, relaxed shoulders, and joy through the thoracic spine and beyond.

この季節が胸椎1、2番のように
土台は安定し、胸はのびやかに。
新しい年のどんな動きにも、やさしく対応できますように。
胸は軽く、肩はリラックス。胸椎からその先まで、たくさんの喜びを。

Wellness OMPT ホリデーメッセージ 年末 姿勢ケア 胸椎 リラックス ウェルネス

Address

315 Madison Avenue, 12th Floor
New York, NY
10017

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+12126952769

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