Stress Solutions of New York

07/08/2024

TODAY IS THE DAY!
EXPERIENTIAL STRESS REDUCTION WORKSHOP
VIRTUAL NO COST-Monday July 8, 12:20 PM
Learn skills that will help you cope with:
-Anxiety
-Anger
-Sadness
-Being Overwhelmed
Stress Solutions of New YorkBill Solz-Psychotherapist
Join Zoom Meeting
https://us02web.zoom.us/j/82639491135

07/04/2024

Happy 4th of July!!!

www.StressSolutionsNY.com

07/01/2024

UPDATED:
EXPERIENTIAL STRESS REDUCTION WORKSHOP
VIRTUAL NO COST-Monday July 8, 12:20 PM

Learn skills that will help you cope with:
-Anxiety
-Anger
-Sadness
-Being Overwhelmed

Stress Solutions of New YorkBill Solz-Psychotherapist

Join Zoom Meeting
https://us02web.zoom.us/j/82639491135

06/21/2024

06/14/2024

Here at the International Havening Conference with Dr. Ron & Steve Ruden, the developers of Havening!
https://www.havening.org/about-havening/creators-and-developers
https://www.stresssolutionsny.com/

05/17/2024

Quick Tips for Managing Moments of Grief-In moments of grief, small steps can bring big relief. Try these quick tips to ease your spirit:
1. Breathe Deeply - Take five deep breaths to center your mind.
2. Step Outside - A change of scenery can soothe your soul.
3. Hold On to a Comfort Object - Whether it's a photo or a keepsake, let it ground you. Remember, it's okay to seek moments of peace amidst the pain.
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03/20/2024

You're Not Alone: Share Your Journey. Remember, in your moments of doubt or struggle, you're not alone. We encourage you to reach out and share your experiences with your community. By opening up, you not only find support for yourself but also provide comfort to others who might be going through similar challenges. Together, we can create a network of understanding and support.

03/18/2024

Journey to the Good Life: 'The good life is a process, not a state of being. It is a direction, not a destination.' This insightful quote reminds us that personal growth and happiness are ongoing journeys, not final endpoints. At Stress Solutions of New York, we encourage you to embrace this perspective, finding joy and fulfillment in each step of your journey, rather than just the outcome.

03/15/2024

Confidentiality: A Cornerstone of Therapy. At Stress Solutions of New York, we uphold the highest standards of confidentiality, as it's not just a promise but a legal obligation. Our therapists are committed to creating a safe, private space for you to share and heal. Trust that your journey with us is protected, allowing you to open up with confidence and security.

03/13/2024

Progress, Not Perfection: 'One step at a time, you'll get there.' This quote encapsulates the essence of perseverance and patience in our journey towards healing and self-improvement. At Stress Solutions of New York, we believe in celebrating each step you take towards your goals, no matter how small. Let this quote be a gentle reminder that every step forward is a step towards achieving your dreams.

03/11/2024

Embrace Self-Care with Simple Tips: Taking care of yourself is crucial for your overall well-being. Our latest post provides valuable tips on practicing self-care effectively. Learn to prioritize your needs, create a self-care routine that suits your lifestyle, and discover the small actions that can make a big difference in your mental and physical health. Start your self-care journey today with Stress Solutions of New York.

03/08/2024

Comprehensive Healing for Every Loss: At Stress Solutions of New York, we understand that loss comes in many forms. Our methods are tailored to assist those experiencing any kind of loss, whether it's the death of a loved one, the end of a relationship, or other life transitions. We're here to support you through your unique journey, offering understanding and tools for healing.