Stress Solutions of New York

07/08/2024

TODAY IS THE DAY!
EXPERIENTIAL STRESS REDUCTION WORKSHOP
VIRTUAL NO COST-Monday July 8, 12:20 PM
Learn skills that will help you cope with:
-Anxiety
-Anger
-Sadness
-Being Overwhelmed
Stress Solutions of New YorkBill Solz-Psychotherapist
Join Zoom Meeting
https://us02web.zoom.us/j/82639491135

07/04/2024

Happy 4th of July!!!

www.StressSolutionsNY.com

07/01/2024

UPDATED:
EXPERIENTIAL STRESS REDUCTION WORKSHOP
VIRTUAL NO COST-Monday July 8, 12:20 PM

Learn skills that will help you cope with:
-Anxiety
-Anger
-Sadness
-Being Overwhelmed

Stress Solutions of New YorkBill Solz-Psychotherapist

Join Zoom Meeting
https://us02web.zoom.us/j/82639491135

06/21/2024

06/14/2024

Here at the International Havening Conference with Dr. Ron & Steve Ruden, the developers of Havening!
https://www.havening.org/about-havening/creators-and-developers
https://www.stresssolutionsny.com/

05/17/2024

Quick Tips for Managing Moments of Grief-In moments of grief, small steps can bring big relief. Try these quick tips to ease your spirit:
1. Breathe Deeply - Take five deep breaths to center your mind.
2. Step Outside - A change of scenery can soothe your soul.
3. Hold On to a Comfort Object - Whether it's a photo or a keepsake, let it ground you. Remember, it's okay to seek moments of peace amidst the pain.
"

03/20/2024

You're Not Alone: Share Your Journey. Remember, in your moments of doubt or struggle, you're not alone. We encourage you to reach out and share your experiences with your community. By opening up, you not only find support for yourself but also provide comfort to others who might be going through similar challenges. Together, we can create a network of understanding and support.

03/18/2024

Journey to the Good Life: 'The good life is a process, not a state of being. It is a direction, not a destination.' This insightful quote reminds us that personal growth and happiness are ongoing journeys, not final endpoints. At Stress Solutions of New York, we encourage you to embrace this perspective, finding joy and fulfillment in each step of your journey, rather than just the outcome.

03/15/2024

Confidentiality: A Cornerstone of Therapy. At Stress Solutions of New York, we uphold the highest standards of confidentiality, as it's not just a promise but a legal obligation. Our therapists are committed to creating a safe, private space for you to share and heal. Trust that your journey with us is protected, allowing you to open up with confidence and security.

03/13/2024

Progress, Not Perfection: 'One step at a time, you'll get there.' This quote encapsulates the essence of perseverance and patience in our journey towards healing and self-improvement. At Stress Solutions of New York, we believe in celebrating each step you take towards your goals, no matter how small. Let this quote be a gentle reminder that every step forward is a step towards achieving your dreams.

03/11/2024

Embrace Self-Care with Simple Tips: Taking care of yourself is crucial for your overall well-being. Our latest post provides valuable tips on practicing self-care effectively. Learn to prioritize your needs, create a self-care routine that suits your lifestyle, and discover the small actions that can make a big difference in your mental and physical health. Start your self-care journey today with Stress Solutions of New York.

03/08/2024

Comprehensive Healing for Every Loss: At Stress Solutions of New York, we understand that loss comes in many forms. Our methods are tailored to assist those experiencing any kind of loss, whether it's the death of a loved one, the end of a relationship, or other life transitions. We're here to support you through your unique journey, offering understanding and tools for healing.

03/06/2024

Be a Beacon of Hope: Your healing journey is powerful, not just for you, but also for those around you. Every step you take in overcoming challenges can inspire and bring hope to others facing similar struggles. Your resilience and growth can light the way for someone else's healing. At Stress Solutions of New York, we celebrate your journey and encourage you to see yourself as a beacon of hope.

03/04/2024

"Understanding the Grief Recovery Method: The Grief Recovery Method, offered at Stress Solutions of New York, is an evidence-based program designed to help individuals deal with the emotional pain of all types of loss. This structured approach goes beyond traditional coping mechanisms, guiding participants through a process of understanding and healing from their unique experiences of grief. Learn more about how this method can assist in your journey towards recovery and completeness.

03/01/2024

Supporting a Friend in Need: Depression can be a challenging battle, but having a supportive friend makes a world of difference. Our latest post offers practical tips on how to be there for someone experiencing depression. Learn how to listen, offer support, and encourage professional help, all while maintaining healthy boundaries. Be the friend who makes a positive impact.

02/28/2024

Make Stress A Thing of the Past: Ready to leave stress behind? At Stress Solutions of New York, we specialize in transforming stress into serenity. With our expert guidance and personalized strategies, stress doesn't have to be a part of your everyday life. Take the first step towards a more peaceful, controlled future. Call us today and start your journey to a stress-free life.

02/26/2024

Control Your Stress, Control Your Life: Stress often stems from feeling out of control. At Stress Solutions of New York, we're exploring the direct correlation between our sense of control and our stress levels. Understanding this connection is key to managing stress effectively. Learn how to regain control and reduce stress in your life with our expert guidance.

02/23/2024

From Our Clients' Hearts: Witnessing the Power of Healing. Every testimonial we receive at Stress Solutions of New York is a story of hope and resilience. Our clients' journeys are a powerful testament to the effectiveness of our approach and the positive impact it has on their lives. These stories inspire and motivate us to continue providing compassionate and effective care.