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Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 9am - 6pm Sunday 9am - 6pm

Midtown Nutrition Care

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Midtown Nutrition Care

We are New York's largest nutrition practice of experienced New York State Licensed Certified Dietitian-Nutritionists. All health insurance is accepted.

Nutrition Counseling by Telephone, by Video, or In Person (Your Choice)

09/18/2025

Trying to get more fiber?

Most Americans fall short, but jumping on the “Fibermaxxing” trend can backfire if you increase too quickly.

Too much fiber too fast can lead to bloating, gas, and even interfere with how your body absorbs certain nutrients or medications.

This article from Health.com shares smart ways to boost your fiber intake while keeping your digestion on track.

Fiber supports healthy digestion and weight management, but it can also cause bloating. Increasing your fiber intake gradually can help minimize symptoms.

09/08/2025

Feeling low on energy?
It may not be rest you need, but exercise!

Exercise helps your body produce energy more efficiently. It boosts oxygen flow, strengthens muscles, and improves sleep quality.

Even light activity can make daily tasks feel easier and less draining.

Check out the latest article from Harvard Health to learn how staying active can help recharge your energy.

Does exercise give you energy? Learn how regular movement boosts energy now and prevents energy-draining conditions later — with benefits for body, mind, and aging....

08/29/2025

What’s in Your Cup?

Supporting your health and wellness may be just a sip away. Our latest blog shares the benefits of tea, including hydration, antioxidants, & digestive support.

Whether green, black, or herbal, there’s a benefit, flavor, and fit for everyone.

You’ll also find easy tips for enjoying tea throughout the day, from hot or iced to caffeine-free.

Check out the post to see how tea can be a nourishing part of your routine.

TEA Whether served steaming or over ice, tea counts toward your daily fluid needs, keeps you refreshed and hydrated, and is a nutritional powerhouse in a cup. Packed with plant compounds like catec…

08/20/2025

Looking for heart-healthy lunch ideas?

This roundup from EatingWell features 15+ recipes that are low in saturated fat and sodium, perfect for supporting heart health without sacrificing flavor.

From protein-packed options like White Bean Salad with Feta to fiber-rich dishes like the Herb-Marinated Veggie & Chickpea Salad, these meals are easy to prep and satisfying to eat.

Bonus: many are no-cook and perfect for busy weekdays.

Want help personalizing your own lunch lineup? Make an appointment with a Midtown Nutrition Care Nutritionist. We’re here to help you build a plate that works for you.

These heart-healthy lunch recipes—like wraps, sandwiches and salads—are heart-healthy, meaning they are low in saturated fat and sodium.

08/08/2025

Planning your next BBQ? These Shawarma Skewers with Herby Yogurt Sauce from Real Simple are a flavorful way to pack in protein and fiber.

Grilled chicken and shrimp offer lean protein, while bell peppers and onions add fiber and color.

The herby yogurt sauce brings a cool, tangy finish—and a little extra protein from Greek yogurt.

Serve with pita and lemon wedges, or try whole grain pita for a fiber-friendly twist.

The hardest part might be choosing between chicken and shrimp–luckily, you can try both in this spiced skewers recipe.

07/31/2025

Curious about how food affects your brain?

Our latest blog breaks down the MIND Diet— a powerful blend of Mediterranean and DASH diets designed to support brain health.

Learn which foods to prioritize (like leafy greens, berries, and whole grains) and which to limit to support long-term brain health.

Our nutritionists can help you personalize this approach, and many others, to fit your lifestyle and goals. Contact us for a one-on-one appointment.

THE MIND DIET The MIND diet stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. It combines the Mediterranean diet and the DASH diet to create a diet that may improve brain heal…

07/22/2025

Craving something sweet without the sugar crash?

These 7 high-protein desserts from FitOn pack 20+ grams of protein—perfect for satisfying cravings, boosting energy, and helping you stay full longer.

Smart indulgences that fit your goals and your lifestyle.

At Midtown Nutrition Care, we offer one-to-one guidance and personalized nutrition plans to help you enjoy foods like these in a way that truly works for you.

Tasty dessert ideas that will help you reach your daily protein goals.

07/10/2025

Staying hydrated is important, but can be challenging in the summer when we are sweating more.

Meeting your hydration goals doesn’t have to mean just drinking plain water. The other drinks and even foods you eat contribute to your water intake. Check out these ideas from verywell to add fruit to your hydration toolbox.

The water content of many fruits makes them a great way to stay cool in the summer heat. Learn which fruits are the most hydrating.

07/01/2025

Lunchtime ruts—we’ve all been there. These 5 balanced, satisfying recipes from Food Network (via CNN) are designed to keep you full until dinner. Perfect for powering through your day without the afternoon slump.

These tasty & practical lunch ideas are great whether you're eating at home or on-the-go.

There are so many factors when it comes to figuring out what to eat for lunch. Sometimes you need a meal that’s quick to throw together or really easy to make, other times it’s essential that your lunch can survive the trip to work in a brown paper bag.

06/20/2025

Chock full of fiber, this no-cook chili inspired recipe from the New York Times is perfect for days when you don’t have much time or it’s too hot to turn on the stove.

Great as a vegetarian main or as a side dish at your next cookout!

All the usual suspects found in a vegetarian bean chili appear in this salad — canned beans, tomato, bell pepper, red onion and spices — but there’s no cooking-with-heat required The tomatoes are salted to tenderize and coax out their sweet, umami juices Cumin, coriander, smoked paprika and dr...

06/08/2025

It’s getting warmer. Many of us would like to spend less time in a hot kitchen and more time outdoors. These 21 breakfast ideas from EatingWell will allow you to do just that!

From sweet to savory, there is something for everyone on this list.

These no-cook breakfast recipes, including smoothies and overnight oats, will keep you cool during the warm summer months

05/28/2025

Healthy eating doesn't have to be expensive. In our latest blog post we share 10 tips save money and keep your goals.

Do you have any tips of your own? Let us know in the comments!

TIPS FOR SAVING MONEY —-Once a week, put aside time to think about the week ahead and plan out some meals in advance. Take inventory of what you already have on hand and then add the missing ingred…

Address

119 W 57th Street, Ste 1207
New York, NY
10019

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Telephone

+12123334243

Website

http://www.midtownnutrition.net/

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