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Midtown Nutrition Care

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Midtown Nutrition Care

We are New York's largest nutrition practice of experienced New York State Licensed Certified Dietitian-Nutritionists. All health insurance is accepted.

Nutrition Counseling by Telephone, by Video, or In Person (Your Choice)

01/23/2026

The renewed interest in cottage cheese doesn’t seem to be going anywhere, and rightfully so. It’s a delicious, versatile, and affordable protein source.

Cottage cheese can be prepared sweet, savory, or used as a secret ingredient in a recipe to boost protein.

Looking for some mouthwatering new cottage cheese ideas? Check out these 35+ recipes from Jar Of Lemons, the creator of the viral cottage cheese pancakes and cottage cheese ice cream.

The most popular cottage cheese breakfast, dessert, and dinner recipes! These high-protein meals are easy to make and SO flavorful.

01/11/2026

Do you find yourself drinking less water when the weather is cold?

This article from MindBodyGreen explains why winter can be surprisingly dehydrating. Things like dry indoor heat often pull moisture away from your body.

Try adding more soups and warm teas to boost your hydration and stay warm!

Read the full article for more info.

Even if you aren't sweating buckets, that doesn't mean you aren't losing water.

12/31/2025

Happy new year from all of us at Midtown Nutrition Care!

Like many of us, you may be thinking about your goals for next year. Our latest blog post can help you create a plan that lasts.

We explore the SMART goal system for building sustainable habits. This method helps you set goals that are specific and achievable.

Read the post for tips on starting your year strong!

For more personalized, 1:1 support contact Midtown Nutrition Care today!

NEW YEAR’S GOALS “SMART” GOALS Sustainable goals are about building habits that are flexible, will fit your lifestyle and will last long-term. The “SMART” Goal system …

12/20/2025

There is something cozy about tucking into a warm bowl of pasta on a cold winter night. With high-fiber and high-protein, these 21 pasta recipes from EatingWell are sure to hit the spot!

These delicious pasta recipes are packed with at least 15 grams of protein and 6 grams of fiber per serving to help you feel full and energized.

12/10/2025

Eating your vegetables can get boring sometimes. These 15 spinach salads from Shape magazine are anything but!

They feature toppings like pomegranate seeds, quinoa, and butternut squash. These recipes make healthy food deliciously satisfying.

With a one-two punch of fiber and flavor, you'll feel as good as they taste!

These healthy spinach salad recipes taste delicious and are super-easy to make. You can pack the healthy spinach salads for a not-sad desk lunch or make them for a vitamin-packed dinner.

11/30/2025

Soup is warm, hearty, and easy to adapt to your taste. This makes it a great option for busy nights.

Our latest blog post shares simple tips for making soup. Learn how to create a solid base, build out the ingredients, and get that perfect finishing touch.

Click the link and get ready to plan your next dinner!

TIPS FOR COOKING SOUP Soups are warm, hearty and endlessly adaptable. They can be a great option for busy nights. Here are some tips for making soups, and for learning about essential steps and key…

11/18/2025

If you enjoy exercising outside, the dropping temperature may not have to stop you! Staying active can boost your energy and improve your mood.

The key to exercising safely is managing cold, wind, and moisture. Experts say wind chill is often more important than the actual temperature.

This article from Everyday Health provides helpful tips for winter workouts. Learn what to wear and when it's best to just stay inside.

What to wear whether you’re biking, running, skiing, or walking — and how to know when you’re better off staying inside. Here’s everything you need to know.

11/09/2025

Cauliflower is a highly versatile vegetable. Caramelized, mashed, or roasted; it’s an excellent source of fiber & essential vitamins.

Need dinner ideas? Check out 24 creative cauliflower recipes from Food & Wine.

From great main dishes to simple sides, try one out this week!

There are so many ways to cook a head of cauliflower. Whether you're looking to make a simple side dish, a vegetarian main, or to discover something new entirely, we've got cauliflower recipes for you. Make cauliflower tacos, cauliflower mashed potatoes, creamy cauliflower soup, a cheesy cauliflower...

10/29/2025

Are you powering your day with caffeine? Whether natural or artificial, there are pros and cons.

Our latest blog post shares the benefits and potential downsides like headaches and effects on bone density.

Learn how to manage your caffeine consumption and optimize your energy!

Looking for customized guidance? Reach out to Midtown Nutrition Care today for one on one support.

CAFFEINE AND ENERGY DRINKS Caffeine is a chemical that is found naturally in many plants, including coffee beans, tea leaves and cacao pods. It can also be produced artificially and added to foods …

10/19/2025

This quinoa white bean soup is hearty, comforting, and full of nutrition. Packed with plant-based protein, fiber, and flavor.

It’s easy to prep, great for leftovers, and perfect for chilly days.

Read the full recipe from How Sweet Eats and give it a try this week!

This quinoa white bean soup is a hearty, classic, flavorful hug in a bowl. Made with a parmesan-tomato broth, buttery white beans and satisfying quinoa, it's topped with crunchy dijon croutons and tastes fantastic. Definitely a must make!

10/09/2025

Fall dinners can be easy and satisfying. These sheet pan recipes from Clean Plates use seasonal ingredients and require minimal cleanup.

You’ll find options with salmon, tofu, chicken, sweet potatoes, and more.

Just prep, toss on a pan, and bake. Perfect for busy weeknights or cozy weekends.

Take a look and find a few new favorites for your fall dinner rotation.

Ah, the magic of the sheet pan dinner. It’s fall, and that means we’ve got a whole new batch of ingredients and flavors to fall in love with.

10/01/2025

Our latest blog post shares what your blood pressure numbers mean and why they matter for your health.

Learn 8 simple ways to help lower high blood pressure through food, movement, stress relief, & better sleep. These strategies are easy to start and can make a lasting difference.

Read the full post below to learn how small changes can support your heart health.

HOW TO LOWER BLOOD PRESSURE Blood pressure is the pressure of your blood pushing against the inside of your blood vessels as your heart pumps. It is measured with two numbers. The top number (systo…

Address

119 W 57th Street, Ste 1207
New York, NY
10019

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Telephone

+12123334243

Website

http://www.midtownnutrition.net/

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