Midtown Nutrition Care

Midtown Nutrition Care We are New York's largest nutrition practice of experienced New York State Licensed Certified Dietitian-Nutritionists. All health insurance is accepted.

Nutrition Counseling by Telephone, by Video, or In Person (Your Choice)

Planning your next BBQ? These Shawarma Skewers with Herby Yogurt Sauce from Real Simple are a flavorful way to pack in p...
08/08/2025

Planning your next BBQ? These Shawarma Skewers with Herby Yogurt Sauce from Real Simple are a flavorful way to pack in protein and fiber.

Grilled chicken and shrimp offer lean protein, while bell peppers and onions add fiber and color.

The herby yogurt sauce brings a cool, tangy finish—and a little extra protein from Greek yogurt.

Serve with pita and lemon wedges, or try whole grain pita for a fiber-friendly twist.

The hardest part might be choosing between chicken and shrimp–luckily, you can try both in this spiced skewers recipe.

Curious about how food affects your brain?Our latest blog breaks down the MIND Diet— a powerful blend of Mediterranean a...
07/31/2025

Curious about how food affects your brain?

Our latest blog breaks down the MIND Diet— a powerful blend of Mediterranean and DASH diets designed to support brain health.

Learn which foods to prioritize (like leafy greens, berries, and whole grains) and which to limit to support long-term brain health.

Our nutritionists can help you personalize this approach, and many others, to fit your lifestyle and goals. Contact us for a one-on-one appointment.

THE MIND DIET The MIND diet stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. It combines the Mediterranean diet and the DASH diet to create a diet that may improve brain heal…

Craving something sweet without the sugar crash?These 7 high-protein desserts from FitOn pack 20+ grams of protein—perfe...
07/22/2025

Craving something sweet without the sugar crash?

These 7 high-protein desserts from FitOn pack 20+ grams of protein—perfect for satisfying cravings, boosting energy, and helping you stay full longer.

Smart indulgences that fit your goals and your lifestyle.

At Midtown Nutrition Care, we offer one-to-one guidance and personalized nutrition plans to help you enjoy foods like these in a way that truly works for you.

Tasty dessert ideas that will help you reach your daily protein goals.

Staying hydrated is important, but can be challenging in the summer when we are sweating more. Meeting your hydration go...
07/10/2025

Staying hydrated is important, but can be challenging in the summer when we are sweating more.

Meeting your hydration goals doesn’t have to mean just drinking plain water. The other drinks and even foods you eat contribute to your water intake. Check out these ideas from verywell to add fruit to your hydration toolbox.

The water content of many fruits makes them a great way to stay cool in the summer heat. Learn which fruits are the most hydrating.

Lunchtime ruts—we’ve all been there. These 5 balanced, satisfying recipes from Food Network (via CNN) are designed to ke...
07/01/2025

Lunchtime ruts—we’ve all been there. These 5 balanced, satisfying recipes from Food Network (via CNN) are designed to keep you full until dinner. Perfect for powering through your day without the afternoon slump.

These tasty & practical lunch ideas are great whether you're eating at home or on-the-go.

There are so many factors when it comes to figuring out what to eat for lunch. Sometimes you need a meal that’s quick to throw together or really easy to make, other times it’s essential that your lunch can survive the trip to work in a brown paper bag.

Chock full of fiber, this no-cook chili inspired recipe from the New York Times is perfect for days when you don’t have ...
06/20/2025

Chock full of fiber, this no-cook chili inspired recipe from the New York Times is perfect for days when you don’t have much time or it’s too hot to turn on the stove.

Great as a vegetarian main or as a side dish at your next cookout!

All the usual suspects found in a vegetarian bean chili appear in this salad — canned beans, tomato, bell pepper, red onion and spices — but there’s no cooking-with-heat required The tomatoes are salted to tenderize and coax out their sweet, umami juices Cumin, coriander, smoked paprika and dr...

It’s getting warmer. Many of us would like to spend less time in a hot kitchen and more time outdoors. These 21 breakfa...
06/08/2025

It’s getting warmer. Many of us would like to spend less time in a hot kitchen and more time outdoors. These 21 breakfast ideas from EatingWell will allow you to do just that!

From sweet to savory, there is something for everyone on this list.

These no-cook breakfast recipes, including smoothies and overnight oats, will keep you cool during the warm summer months

Healthy eating doesn't have to be expensive. In our latest blog post we share 10 tips save money and keep your goals.Do...
05/28/2025

Healthy eating doesn't have to be expensive. In our latest blog post we share 10 tips save money and keep your goals.

Do you have any tips of your own? Let us know in the comments!

TIPS FOR SAVING MONEY —-Once a week, put aside time to think about the week ahead and plan out some meals in advance. Take inventory of what you already have on hand and then add the missing ingred…

Grocery shopping can get confusing, especially when packages have a lot of meaningless buzzwords. Learn how to breakthr...
05/20/2025

Grocery shopping can get confusing, especially when packages have a lot of meaningless buzzwords. Learn how to breakthrough the noise and understand what you are actually buying.

This article from WebMD has useful tips to help on your next shopping trip.

For customized guidance, reach out to Midtown Nutrition Care for a 1:1 appointment!

Every time you visit the grocery store, your brain is absorbing countless food-packaging cues. Those cues influence your choices more than you think.

Exercise is an important part of life. It’s supports both a healthy body and mind. If you’ve never worked-out before or ...
05/09/2025

Exercise is an important part of life. It’s supports both a healthy body and mind. If you’ve never worked-out before or have just gotten out of the habit, it can be hard to get started.

Read this article, from Cleveland Clinic, for tips and motivation to make exercise a part of your life!

If you’ve gotten out of the habit of exercising (or have never been able to stick to it), getting started can feel impossible. But it’s never too late to begin! An exercise physiologist shares practical tips to help you get and stay motivated.

Are your kids picky eaters? . Read our latest blog post, 8 Tips for Picky Eaters, to learn possible causes & strategies...
04/28/2025

Are your kids picky eaters? . Read our latest blog post, 8 Tips for Picky Eaters, to learn possible causes & strategies to support this common challenge.

For personalized advice, contact Midtown Nutrition Care for an appointment today!

EIGHT TIPS FOR PICKY EATERS Picky Eating means eating a limited variety of foods, refusing to try new foods, strong preferences for certain foods, or aversions to certain foods. Picky eating occurs…

Looking for dinner ideas? This article from EatingWell has got you covered with a week of Mediterranean diet based recip...
04/20/2025

Looking for dinner ideas? This article from EatingWell has got you covered with a week of Mediterranean diet based recipes. Planning ahead will help you stay on track with your healthy eating.

These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

Address

119 W 57th Street, Ste 1207
New York, NY
10019

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+12123334243

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