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Midtown Nutrition Care

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Midtown Nutrition Care

We are New York's largest nutrition practice of experienced New York State Licensed Certified Dietitian-Nutritionists. All health insurance is accepted.

Nutrition Counseling by Telephone, by Video, or In Person (Your Choice)

11/18/2025

If you enjoy exercising outside, the dropping temperature may not have to stop you! Staying active can boost your energy and improve your mood.

The key to exercising safely is managing cold, wind, and moisture. Experts say wind chill is often more important than the actual temperature.

This article from Everyday Health provides helpful tips for winter workouts. Learn what to wear and when it's best to just stay inside.

What to wear whether you’re biking, running, skiing, or walking — and how to know when you’re better off staying inside. Here’s everything you need to know.

11/09/2025

Cauliflower is a highly versatile vegetable. Caramelized, mashed, or roasted; it’s an excellent source of fiber & essential vitamins.

Need dinner ideas? Check out 24 creative cauliflower recipes from Food & Wine.

From great main dishes to simple sides, try one out this week!

There are so many ways to cook a head of cauliflower. Whether you're looking to make a simple side dish, a vegetarian main, or to discover something new entirely, we've got cauliflower recipes for you. Make cauliflower tacos, cauliflower mashed potatoes, creamy cauliflower soup, a cheesy cauliflower...

10/29/2025

Are you powering your day with caffeine? Whether natural or artificial, there are pros and cons.

Our latest blog post shares the benefits and potential downsides like headaches and effects on bone density.

Learn how to manage your caffeine consumption and optimize your energy!

Looking for customized guidance? Reach out to Midtown Nutrition Care today for one on one support.

CAFFEINE AND ENERGY DRINKS Caffeine is a chemical that is found naturally in many plants, including coffee beans, tea leaves and cacao pods. It can also be produced artificially and added to foods …

10/19/2025

This quinoa white bean soup is hearty, comforting, and full of nutrition. Packed with plant-based protein, fiber, and flavor.

It’s easy to prep, great for leftovers, and perfect for chilly days.

Read the full recipe from How Sweet Eats and give it a try this week!

This quinoa white bean soup is a hearty, classic, flavorful hug in a bowl. Made with a parmesan-tomato broth, buttery white beans and satisfying quinoa, it's topped with crunchy dijon croutons and tastes fantastic. Definitely a must make!

10/09/2025

Fall dinners can be easy and satisfying. These sheet pan recipes from Clean Plates use seasonal ingredients and require minimal cleanup.

You’ll find options with salmon, tofu, chicken, sweet potatoes, and more.

Just prep, toss on a pan, and bake. Perfect for busy weeknights or cozy weekends.

Take a look and find a few new favorites for your fall dinner rotation.

Ah, the magic of the sheet pan dinner. It’s fall, and that means we’ve got a whole new batch of ingredients and flavors to fall in love with.

10/01/2025

Our latest blog post shares what your blood pressure numbers mean and why they matter for your health.

Learn 8 simple ways to help lower high blood pressure through food, movement, stress relief, & better sleep. These strategies are easy to start and can make a lasting difference.

Read the full post below to learn how small changes can support your heart health.

HOW TO LOWER BLOOD PRESSURE Blood pressure is the pressure of your blood pushing against the inside of your blood vessels as your heart pumps. It is measured with two numbers. The top number (systo…

09/18/2025

Trying to get more fiber?

Most Americans fall short, but jumping on the “Fibermaxxing” trend can backfire if you increase too quickly.

Too much fiber too fast can lead to bloating, gas, and even interfere with how your body absorbs certain nutrients or medications.

This article from Health.com shares smart ways to boost your fiber intake while keeping your digestion on track.

Fiber supports healthy digestion and weight management, but it can also cause bloating. Increasing your fiber intake gradually can help minimize symptoms.

09/08/2025

Feeling low on energy?
It may not be rest you need, but exercise!

Exercise helps your body produce energy more efficiently. It boosts oxygen flow, strengthens muscles, and improves sleep quality.

Even light activity can make daily tasks feel easier and less draining.

Check out the latest article from Harvard Health to learn how staying active can help recharge your energy.

Does exercise give you energy? Learn how regular movement boosts energy now and prevents energy-draining conditions later — with benefits for body, mind, and aging....

08/29/2025

What’s in Your Cup?

Supporting your health and wellness may be just a sip away. Our latest blog shares the benefits of tea, including hydration, antioxidants, & digestive support.

Whether green, black, or herbal, there’s a benefit, flavor, and fit for everyone.

You’ll also find easy tips for enjoying tea throughout the day, from hot or iced to caffeine-free.

Check out the post to see how tea can be a nourishing part of your routine.

TEA Whether served steaming or over ice, tea counts toward your daily fluid needs, keeps you refreshed and hydrated, and is a nutritional powerhouse in a cup. Packed with plant compounds like catec…

08/20/2025

Looking for heart-healthy lunch ideas?

This roundup from EatingWell features 15+ recipes that are low in saturated fat and sodium, perfect for supporting heart health without sacrificing flavor.

From protein-packed options like White Bean Salad with Feta to fiber-rich dishes like the Herb-Marinated Veggie & Chickpea Salad, these meals are easy to prep and satisfying to eat.

Bonus: many are no-cook and perfect for busy weekdays.

Want help personalizing your own lunch lineup? Make an appointment with a Midtown Nutrition Care Nutritionist. We’re here to help you build a plate that works for you.

These heart-healthy lunch recipes—like wraps, sandwiches and salads—are heart-healthy, meaning they are low in saturated fat and sodium.

08/08/2025

Planning your next BBQ? These Shawarma Skewers with Herby Yogurt Sauce from Real Simple are a flavorful way to pack in protein and fiber.

Grilled chicken and shrimp offer lean protein, while bell peppers and onions add fiber and color.

The herby yogurt sauce brings a cool, tangy finish—and a little extra protein from Greek yogurt.

Serve with pita and lemon wedges, or try whole grain pita for a fiber-friendly twist.

The hardest part might be choosing between chicken and shrimp–luckily, you can try both in this spiced skewers recipe.

07/31/2025

Curious about how food affects your brain?

Our latest blog breaks down the MIND Diet— a powerful blend of Mediterranean and DASH diets designed to support brain health.

Learn which foods to prioritize (like leafy greens, berries, and whole grains) and which to limit to support long-term brain health.

Our nutritionists can help you personalize this approach, and many others, to fit your lifestyle and goals. Contact us for a one-on-one appointment.

THE MIND DIET The MIND diet stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. It combines the Mediterranean diet and the DASH diet to create a diet that may improve brain heal…

Address

119 W 57th Street, Ste 1207
New York, NY
10019

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Telephone

+12123334243

Website

http://www.midtownnutrition.net/

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