Values Aligned Therapy

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Values Aligned Therapy

Values Aligned Therapy specializes in couples therapy, individual therapy and executive coaching in New York.

Jackie Ourman, LMHC, uses evidence based practices including ACT, EFT and EMDR to help clients heal, thrive and find fulfillment in their lives

09/29/2025

💬 Talking about s*x is often hard, but it is essential.

Today I am featuring a guest post by who shares why conversations about s*x can feel so difficult and how couples can bridge the gap between emotional closeness and s*xual satisfaction.

Many of us were never taught how to talk about these topics, yet open and compassionate dialogue can transform intimacy in relationships.

Read the full post on the blog: [link in bio]

09/18/2025

Still feeling so energized after the first Social Connection Collective meetup ✨

It was incredible to see so many practitioners, researchers, and advocates come together, including participation from the World Health Organization 🌍💚

What started as a simple way to connect during the WHO Commission on Social Connection launch has now grown into something much bigger.

The dialogue was inspiring, the energy was contagious, and it reminded me why this work matters so much. I was grateful to co-lead this first gathering with Christian Altenius, and I am excited for what’s ahead.

👉 Recap blog link in bio

09/10/2025

One of the questions I hear often from high performers is: Could this be ADHD? Even with impressive careers and accomplishments, many describe feeling like they are working twice as hard just to keep up.

I recently spoke with Scott Shapiro, MD, DFAPA, Adult ADHD Psychiatrist, a nationally recognized expert in adult ADHD. Dr. Shapiro and I have a strong working relationship, and I admire the way he helps adults not only understand their symptoms but also find practical strategies for success.

In this Q&A, he shares valuable insights about:
• Why ADHD is often missed in adults
• Signs that may point to an evaluation
• How treatment and coaching can support real change
• The role AI may play in supporting focus and organization

Read the full post in the comments below ⬇️

👉 What do you think are the biggest misconceptions about ADHD in adults?

09/05/2025

🌿 New on the blog 🌿

Today, I’m featuring a guest post from Alexandra Bennett, LCSW who specializes in treating OCD and anxiety in children, teens, and young adults.

She breaks down how OCD can look different in kids versus adults and how Exposure and Response Prevention (ERP) therapy can help.

✨ Read more at link in bio

08/26/2025

Sometimes, dreams speak the words we can’t quite find.

In my newest blog post, I share how dreams can guide us toward healing and growth, inspired by Debra Flics, LCSW, in exploring this work more deeply.

Whether your dream feels comforting, strange, or even unsettling, it often holds a message worth listening to.

✨ Read the blog at the link in my bio

08/04/2025

What actually happens in ketamine-assisted psychotherapy?

I had a thoughtful conversation with Dr. Daniel Zimmerman, Harvard-trained psychiatrist and founder of , about what makes this form of therapy so unique and why it’s gaining momentum.

We talked about:

🌀 What a ketamine journey feels like
🧠 Why integration and the therapeutic relationship matter
📊 What the research says about its impact on depression, trauma, and chronic stress

Dr. Zimmerman and I share a commitment to trauma-informed, depth-oriented healing.

Read our full Q&A on the blog (link in bio).

06/26/2025

Still feeling the impact of this night.

Thank you to everyone who joined us for Wild and Free: Wellbeing Through Art. This gathering came from a shared belief .rizk and I hold that healing doesn’t only happen in clinical settings. It also happens in community, through connection, creativity, and meaningful shared experiences. Your presence helped bring that vision to life.

Grateful to for sharing his stunning space and powerful work at gallery.

💛

03/31/2025

Netflix’s Adolescence is sparking conversations about the dangers of social media, but as a therapist (and a mom), I saw something even deeper: the warning signs of emotional distress that were missed.

At a time when our world is becoming more digital by the day, it’s impossible to fully control what our kids see online. Social media, peer culture, and the 24/7 stream of content aren’t going away. What is within our control? Noticing changes in our kids’ emotions, creating space for real conversations, and helping them process what they’re exposed to in a healthy way.

The truth? We can’t fully control what our kids are exposed to, but we can learn to recognize when they’re struggling and create space for real conversations.

Link to blog post in profile ⬆️

03/12/2025

🌟 What if your mind could heal itself? 🌟

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapy that taps into the brain’s natural healing ability—helping you create lasting change and clarity. 💡

Whether you’re looking to break old patterns, shift your mindset, or process past experiences, EMDR might be just the tool to help you unlock your potential. Curious to learn more about this incredible approach?

Head to the link in my bio for all the details on how EMDR works and how it can benefit you! ✨

03/11/2025

Still feeling so uplifted after an incredible panel for International Women’s Day!✨ Surrounded by powerhouse women, we had deep, honest, and inspiring conversations about confidence, leadership, and values-driven success. Grateful to have shared the stage with such brilliant women and to connect with so many of you who showed up to celebrate and support one another. Here’s to leading with purpose, advocating for ourselves, and lifting each other up. ”

03/09/2025

Exciting news: I’m now licensed in Florida!

That means I can now see clients who reside in both New York & Florida for:

✨ Couples Therapy
✨ Individual Therapy
✨ Executive Coaching

If you’re looking for support, let’s connect! Link in Profile ⬆️

📷Sunset in Naples, Florida

02/15/2025

I’m happy to share that I am now an EMDR Certified Therapist™, officially recognized by the EMDR International Association!

Over the past few years, I’ve witnessed firsthand how Eye Movement Desensitization and Reprocessing (EMDR) can be life-changing. This powerful, evidence-based approach helps clients process and heal from past experiences that continue to impact their present—whether it’s trauma, anxiety, self-doubt, or relationship patterns that feel impossible to break.

Integrating EMDR into my practice alongside Attachment Theory, ACT, and EFT has deepened my work in helping clients rewrite the stories that shape their relationships—both at home and at work.

If you’ve ever felt stuck in patterns that don’t serve you, know that healing is possible. I’m honored to continue this work and grateful to my clients for their trust in this process.

Address

244 Fifth Avenue, Suite 1426
New York, NY
10001

Website

https://www.valuesalignedtherapy.com/

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