Meghan Breen Therapy Services

12/04/2025

My whole personality in a meme. 😝🌚✌️
Follow for more mental health content from a therapist and support for therapists ❤️✨🔗

Reach out to office@meghanbreen.com for a consult call.

12/04/2025

A win is a win, unless it’s not a win at all. “Did you say you were also drunk? 🫠 just do the wish ok.

You can’t triple stamp a double stamp so.

12/01/2025

Heavy on the “Crushes emotions with my bare hands, as I was saying…”

11/26/2025

Does the thought of the Thanksgiving table feel more stressful than celebratory? How do you protect your recovery when our culture's "normalized day for bingeing" arrives?

My new blog post is a practical harm reduction guide to get you through it. We're talking real strategies, not just "eat mindfully."

1. Don't wing it: A simple plan to prevent the "situation."

2. Identifying AIBs: Calling out the seemingly irrelevant thoughts that lead to relapse.

3. Fast Recovery: How to stop a slip from turning into a shame spiral.

Find your game plan at the link in bio. You've got this.

Your Harm Reduction Guide to Navigating Thanksgiving Let's be honest: Thanksgiving is our culture's national hall pass for binge eating. For those of us with eating disorders (active or recovered), disordered eating habits, or frankly, for anyone who finds the holiday food gauntlet stressful, it ca

11/26/2025

12 Tips for a Mental Reset & Staying Present

🙌🏻 1. Do not let strangers on the internet make you feel better or worse about yourself!
2. Lower the bar to the floor. You don’t need to give 100\% every single day. Accept that 40\% (or 10\%) is enough for today.
3. Treat yourself like a tired little kid. Sometimes the problem isn’t spiritual or emotional; it’s just that you need a snack and some sleep.
4. Change your sensory status. Take a hot shower, put on fresh clothes, or change the lighting. A physical reset often triggers a mental one.
5. Take a break from “meaning-making.” Rest and let your brain take a vacation. It’s important to take a break from things in order to see them clearly.
6. If you can’t make something better, focus your energy on just not making it worse. Get out of your phone and into your life.
7. Write it down to get it out. Dump every worry onto a piece of paper. Cross off what’s not in your control, and task yourself with one action item. Action relieves anxiety!
8. Do one thing that has a clear beginning and end. Do the dishes, make your bed, or water the plants. A small, tangible task proves you are still capable.
9. Go for a 5 minute walk. Movement and distraction can literally change your entire brain chemistry.
11. Be kind to yourself. When you are having a hard time, try softer, not harder. You are still deserving of kindness when you make mistakes.
12. Disconnect to reconnect! Take a break from social media and your phone. Reach out to someone in your life and ask about them, their life, their problems.

11/24/2025

www.meghanbreen.com/blog/2025/11/24/cant-afford-therapy-me-either-try-these-11-practices-to-improve-your-mental-health

How to Get Unstuck and Stay on Track with These 11 Practices: Lower the bar to the floor. You don't need to give 100% every single day. If you are overwhelmed, give 40% (or even 10%) and accept that it is enough for today. Keep it moving, what matters most is what you do next . Don't let s

11/24/2025

Figure it out is literally my favorite so let do this November! Thanks for all the memes we could ever need.

11/18/2025

3 things for 7 days works 💯of the time.

Follow along for more crash out tips from a therapist.

11/17/2025

Therapy twice a week and a waterfall hike.

11/14/2025

If you’ve tried harder, try softer now. ❤️

11/12/2025

"This can't be happening." "This isn't fair." "It shouldn't be this way." How much time do we waste arguing with reality? We rage at the traffic jam, we bargain with the past, and we refuse to accept that things didn't go the way we planned. This fight, this internal w

11/11/2025

Anything could happen. No, lol.