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Monday 9am - 6pm Tuesday 9am - 6pm Thursday 9am - 4pm Friday 9am - 4pm Saturday 9am - 4pm

Acupuncture Studio

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Acupuncture Studio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Acupuncture Studio, Doctor, 304 83rd Street, New York, NY.

Our holistic health care practice integrates acupuncture, shiatsu, herbal medicine, yoga, and lifestyle and nutrition education in order to address each client's individual health concerns and needs.

03/04/2026

It can look intense, but the skin isn’t being injured. The gentle scraping brings stagnant blood and circulation to the surface. In TCM this is called “Sha.” This process helps improve microcirculation, release tight muscles, and reduce inflammation in the area.

Some research has shown that this response may increase an enzyme called HO-1, which plays a role in the body’s anti-inflammatory and protective processes. You can also think of it as helping the body clear out what’s stuck and bring fresh circulation back to the muscles.

🌷In Traditional Chinese Medicine, this is especially helpful as we move into early spring. Spring is connected with the Liver system, which is responsible for the smooth flow of Qi and blood in the body. When that flow gets stuck, people often feel neck and shoulder tension, headaches, irritability, or tight muscles.

Treatments like Gua Sha and acupuncture help restore that movement and support the body’s transition from winter into spring. The marks usually fade within 3–5 days, leaving the muscles more relaxed and mobile.💝

02/27/2026

Dry mouth isn’t just dehydration. It’s a signal.🫗

Most people think a dry mouth simply means they need more water. In TCM, it reflects a deeper imbalance in the body. Dryness is often associated with dysfunction of the Lungs, Kidneys, Spleen, and Stomach, which are responsible for generating and distributing fluids.

When these systems are out of balance, drinking plain water may not be enough. The body may need support to nourish Yin and promote healthy fluid production. In TCM, fluids such as 🍐pear juice, 🍉watermelon juice, lotus root juice, 🥛milk, and sour plum drink are traditionally used to help generate moisture and relieve dryness.

Addressing the root imbalance rather than just increasing water intake is key to restoring lasting moisture and comfort.🥤

02/25/2026

🍲TCM views everyday meals as a form of preventative medicine. By selecting appropriate cooking methods, you can:

• Decrease internal “heat” and stagnation
• Support the body’s natural detox pathways
• Sustain long-term vitality (Jing) and slow the aging process

Modern research: TCM has long taught that longevity depends not only on what we eat, but also on how we prepare it. Current AGE research reflects this principle.

02/20/2026

🌷Early spring is a transitional season in Traditional Chinese Medicine. The body shifts from winter storage to spring movement. If your Qi is weakened after winter, this is when colds, fatigue, allergies, and flare-ups tend to show up.

Warming foods like ginger, bone broth, and miso support digestion. Herbs such as honeysuckle and goji nourish and protect. Keeping the neck and feet warm matters more than most people realize.

Acupuncture helps regulate Wei Qi, strengthen the Lung system, and support the Liver’s smooth flow in spring. When the body is balanced, it adapts more easily to seasonal change.

Prevention is not a trend. It is clinical wisdom that has been practiced for thousands of years.

02/18/2026

✨When the long-awaited “I’m pregnant” message lights up our inbox-we know our work is making miracles happen.🐣✨

Acupuncture is not just about needles. It’s about restoring balance, regulating hormones, calming the nervous system, and opening space for new life to grow.

We are honored to support you on this sacred journey to motherhood. 💗

📍Book your fertility consultation today and let’s take the first step together.

02/17/2026

🧧February 17 welcomes the Year of the Fire Horse, symbolizing peak yang energy and the fullness of growth. At this summit, outward expansion begins to give way to a quieter, more reflective phase.♥️🧧

The energy of 2026 encourages a gentle transition from constant doing to being, from striving to savoring, and from motion to presence. This is not about stopping, but about moving in harmony with the shift.

Chinese New Year is not about forcing change or making resolutions. It is about resetting the body’s rhythm to match the energy unfolding around us.

02/16/2026

You eat a salad, drink a smoothie, try to be healthy... but your belly still feels heavy, puffy, or just off.
Sound familiar?

In TCM, that's often a sign your Spleen is a little overwhelmed. The Spleen's job is to turn food into energy and help move fluids through your body. But when it's tired from stress, too much cold/raw food, or irregular eating habits, things slow down. Food and fluids just sit there, causing that uncomfortable, bloated feeling.

Bloating isn't just about what you eat.
It's about how your body processes it.
So if you're feeling heavy or sluggish, it might be time to give your digestion some gentle support, think warm meals, regular routines, and slowing down a bit. Your Spleen will thank you.

02/11/2026

Our bodies are constantly communicating with us. ✨
The challenge is that most women were never taught how to truly listen.

We live in a world that rarely teaches women how to care for their bodies or support hormonal health early on. And then, when pregnancy becomes the goal, many are left confused and discouraged when conception doesn’t happen as expected.♥️

This is something we believe can and should change.

At our acupuncture studio, we focus on helping the body return to balance by supporting the nervous system, circulation, and hormonal regulation. Fertility is not just about one moment in time. It’s about the overall state of the body.

When the body feels supported, safe, and regulated, fertility can follow.

Through acupuncture and holistic care, we work to:
🌹support healthy menstrual cycles
🌹improve blood flow to the reproductive organs
🌹calm the nervous system and reduce stress
🌹help the body move out of survival mode and into a state that supports reproduction

Ready to support your fertility at the root level?
Book a fertility-focused acupuncture session with us and let’s support your body in doing what it’s designed to do.

02/09/2026

Valentine's Day Special - the gift of wellness!💝🧸

This Valentine's season, give yourself or your loved one the gift of relaxation and balance.🧸

👉Initial Acupuncture Session - Only $150 (Regular $175)
👉Initial Massage Session - Only $100 (Regular $125)

Whether you need stress relief, pain management, or pure relaxation, our treatments will help you feel your best.

Limited-time Valentine's offer! 💝
Treat yourself or surprise
someone special.✨

Address

304 83rd Street
New York, NY
11209

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Thursday	9am - 4pm
Friday	9am - 4pm
Saturday	9am - 4pm

Telephone

+17183335198

Website

http://acuhealthstudio.com/

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Our Story

Our holistic health care practice integrates acupuncture, shiatsu, herbal medicine, and lifestyle and nutrition education in order to address each client's individual health concerns and needs. We simply love what we do and take great care to create a healing environment for our patients and support them on their health journeys.