Acupuncture Studio

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Our holistic health care practice integrates acupuncture, shiatsu, herbal medicine, yoga, and lifestyle and nutrition education in order to address each client's individual health concerns and needs.

Acupuncture is cumulative.♥️Each session is a reminder to your body of how balance feels.Every needle supports your nerv...
11/28/2025

Acupuncture is cumulative.♥️
Each session is a reminder to your body of how balance feels.
Every needle supports your nervous system, releases tension, and rebuilds healthy flow.

Healing takes consistency.
Your body learns with repetition.

At Acupuncture Studio, we guide your system back to balance, one session at a time.

Happy Thanksgiving from Acupuncture Studio.🦃🍂🤎Wishing you warmth, balance, and a peaceful nervous system today. Take car...
11/27/2025

Happy Thanksgiving from Acupuncture Studio.🦃🍂🤎

Wishing you warmth, balance, and a peaceful nervous system today. Take care of yourselves, even between the bites of pumpkin pie.✨🥧

In TCM, warmth is key for balanced Qi, smooth Blood flow, and overall vitality. When the body stays warm, energy, hormon...
11/26/2025

In TCM, warmth is key for balanced Qi, smooth Blood flow, and overall vitality. When the body stays warm, energy, hormones, digestion, and mood all work better. Here’s the short, clear version:

🤰 Fertility & Pregnancy
Warmth supports the Kidney system, which governs fertility. Keeping your feet and ankles warm creates a more supportive environment for conception.

🩸 Blood Flow & Vitality
Healthy body temperature boosts circulation, digestion, immunity, and overall energy.

🎈 Menstrual Health
Warmth improves Blood flow, reduces discomfort, and helps stabilize energy and mood during your cycle.

⚖️ Yang Energy
Yang is the body’s internal heat. When Qi and Blood move freely, Yang stays strong, keeping you balanced and emotionally steady.

Simple Ways to Stay Warm:
✅ Warm foot soaks before bed
✅ Warm, protein-rich meals, bone broth, ginger, cinnamon
✅ Warm water or ginger tea in the morning
✅ Acupuncture + cupping to improve Qi and Blood flow
✅ Heating pad on the lower abdomen or back

Prioritizing warmth in the colder months improves circulation, boosts energy, and keeps your body balanced and resilient.

We’re so grateful for our amazing clients — thank you for trusting us and choosing our studio. Your kind words and suppo...
11/24/2025

We’re so grateful for our amazing clients — thank you for trusting us and choosing our studio. Your kind words and support mean the world to us! ♥️

11/21/2025

If your cycle feels “normal” but…

• constant PMS
• painful cramps
• bloating before every period
• spotting mid-cycle
• irritability or anxiety
• breakouts
• short or long cycles
• fatigue that hits like a truck

…that’s not a balanced cycle.
That’s your body waving a red flag.

In TCM, these symptoms show where the imbalance lives. And when we fix the root, the cycle finally stabilizes.

Acupuncture regulates hormones, reduces inflammation, improves blood flow, and calms the nervous system, helping each phase of your cycle work the way it’s meant to.

A balanced cycle isn’t a miracle.
It’s physiology supported the right way.♥️

Early Black Friday Starts Now ✨The holidays are around the corner, and honestly, there’s no better gift than feeling hea...
11/21/2025

Early Black Friday Starts Now ✨

The holidays are around the corner, and honestly, there’s no better gift than feeling healthy, cared for, and finally… relaxed.

So here’s our early treat:

🎁$25 off your Initial Acupuncture Visit
🎁$25 off any Massage Session

Your body has carried you through this entire year. It deserves something better than “I’ll start in January.” Let’s give it real support, real healing, and real rest.

The promo begins this Friday and runs until December 1.
Perfect for gifting or keeping all to yourself.

🎁 Health. Love. Care.
All wrapped into one session.

Most people don’t realize how fast the body slips out of balance in TCM terms: too much cold, too much stimulation, not ...
11/17/2025

Most people don’t realize how fast the body slips out of balance in TCM terms: too much cold, too much stimulation, not enough rest, weak digestion, overthinking…
And suddenly you’re tired, wired, bloated, anxious, freezing, or inflamed for “no reason.”

But there’s always a reason.

Your Qi, Blood, and overall warmth respond to every daily habit.
Cold drinks slow digestion. Late nights drain the Heart and Liver.
Skipping meals weakens Spleen Qi.
Stress locks your energy in your chest.
Wind on the neck? Instant hit to the immune system.

Acupuncture is not a “relaxation treatment.”
It’s a recalibration of your entire system: warming, grounding, strengthening your digestion, lifting your Qi, moving stagnation, releasing stress, and restoring the balance your body is begging for.

If your body is tired of compensating, it’s time to listen.

✨ Book your session at Acupuncture Studio.
Your health shifts the moment your Qi starts moving.

11/14/2025

This week, HHS announced that the FDA will remove several previously issued warnings on hormone replacement therapy after re-evaluating current scientific evidence.

Hormone Replacement Therapy is clearly a hot topic right now and so many are jumping on the bandwagon and advocating for it. There’s a lot to understand and debate when it comes to HRT and it’s definitely not a one size fits all solution. Let’s break down some basics about the view of and approach to hormone balancing from a western medical perspective and a traditional Chinese medicine perspective.

🍂 Why your body craves acupuncture in the fall?November brings cooler air, dry winds, and that pre-holiday rush—your imm...
11/12/2025

🍂 Why your body craves acupuncture in the fall?

November brings cooler air, dry winds, and that pre-holiday rush—your immune system, energy, and sleep all start asking for support.

Acupuncture:
⚡ Boosts circulation — keeps hands + feet warm
🧠 Calms the nervous system — lowers stress + anxiety
😴 Improves sleep — resets melatonin and cortisol rhythm
💪 Strengthens immunity — fewer colds, faster recovery
🌬 Opens the lungs — easier breathing, less tension in the chest

Think of it as your seasonal tune-up-just like you swap your wardrobe, your body deserves support to stay in balance.

Book your fall reset at Acupuncture Studio.

A client asked us recently…“How does cupping help inflammation? If it increases circulation, doesn’t that make inflammat...
11/10/2025

A client asked us recently…

“How does cupping help inflammation? If it increases circulation, doesn’t that make inflammation worse?”

Here’s the truth — inflammation isn’t always the enemy. It’s your body’s natural way of healing and repairing. The real issue starts when inflammation gets stuck — when tissues don’t receive enough circulation to complete the healing process.

That’s where cupping therapy shines.
✨ The suction brings in fresh, oxygenated blood — flushing out stagnation and old waste.
✨ It activates the lymphatic system to move out toxins and excess fluid.
✨ It helps calm the nervous system, easing tension and pain while restoring balance.

At our Acupuncture Studio, we often combine cupping with acupuncture or gua sha to amplify these effects — supporting your body’s natural rhythm of recovery.

So yes, cupping increases circulation — but that’s exactly how it reduces inflammation and helps your body heal smarter, not harder.

Have you experienced it yet?

Address

304 83rd Street
New York, NY
11209

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Thursday 9am - 4pm
Friday 9am - 4pm
Saturday 9am - 4pm

Telephone

+17183335198

Website

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Our holistic health care practice integrates acupuncture, shiatsu, herbal medicine, and lifestyle and nutrition education in order to address each client's individual health concerns and needs. We simply love what we do and take great care to create a healing environment for our patients and support them on their health journeys.