05/15/2026
Quick trip to my local apothecary in BedStuy because at this stage of my life, I take my hormones, nervous system, & reproductive health very seriously šæš¤
Every phase of my cycle requires something different, so Iām learning to listen to my body instead of fighting it. Hereās what came home with me today:
šŗ Hibiscus ā supports heart health + circulation, helps ease inflammation and cramps.
šæ Damiana ā known to support mood, libido, hormonal balance, & nervous system health.āØ
š Dandelion Leaf ā helps reduce water retention, supports liver detoxification, & eases puffiness during hormonal shifts.āØ
š± Stinging Nettles ā rich in iron & minerals that support energy, reproductive wellness, & overall nourishment for womenās bodies.āØ
šŖµ Burdock Root ā supports skin health, hormone detoxification, & helps the body eliminate excess buildup.āØ
⨠Sarsaparilla Root ā traditionally used to support hormonal balance, increase vitality, & reduce inflammation.āØ
š Lemon Balm ā my nervous systemās homegirl. Helps with anxiety, stress, sleep, & mood regulation.
At this big grown woman age, wellness is the vibe. Weāre not just surviving these hormonal changes⦠weāre learning how to support ourselves naturally, intentionally, & with love š«¶š½