J Ricky Singh, MD

J Ricky Singh, MD Dr. Jaspal Ricky Singh is a triple-board certified physician specializing in Physical Medicine and R Dr. Singh lives in New York City with his wife, Channi.

Dr. Jaspal Ricky Singh is a triple-board certified physician specializing in Physical Medicine and Rehabilitation, Sports Medicine and Pain Medicine. He earned his undergraduate degree at The George Washington University majoring in biology and religious studies. He then attended the George Washington University School and Medicine and completed his residency at the University of Pennsylvania. Additionally, Dr. Singh went to on to fulfill a fellowship in Interventional Pain and Sports Medicine at the University of Colorado – Denver. Dr. Singh specializes in a multidisciplinary approach to treat pain by integrating physical therapy and interventional techniques his care. Through the use of minimally invasive, fluoroscopic-guided spine procedures, peripheral nerve blocks, electrodiagnostics and musculoskeletal ultrasound, Dr. Singh individualizes his treatment plan with a focus on functional restoration. He employs a comprehensive approach to the treatment of spinal disorders by providing pain management in an honest, kind, and compassionate manner
Dr. Singh's office is located at the Weill Cornell Medical College Center of NewYork-Presbyterian Hospital. His interests include family, golf, exercise and the culinary arts. Dr. Singh has been honored as Super Doctors- New York Rising Star 2013 which represents the top New York doctors in more than 30 specialties that have been fully licensed for 10 years or less.

01/15/2026

Back pain paired with fever is a medical red flag. It may point to infection in the discs, bones, or spinal canal, and needs immediate medical attention—not rest, stretching, or waiting it out. If you ever experience this combo, it’s time to get checked right away.

01/13/2026

Foot drop is when you can’t properly lift your toes while walking, causing trips or dragging. It’s usually not “clumsiness”—it’s a sign of nerve weakness, often from lumbar spine compression. Any new onset of foot drop is a red flag that needs evaluation, not excuses.

01/08/2026

“Tech elbow” isn’t just for tennis players—it’s showing up in heavy phone users too. Repeated scrolling, swiping, and gripping strain the forearm tendons that attach at the elbow. If twisting a jar or gripping a coffee cup causes pain, it could be tendon overload. Short breaks and forearm stretches can keep your elbow healthy.

01/06/2026

Glute amnesia is real. Hours of sitting tell your brain to “switch off” the glutes, leaving your spine to pick up the slack. The result: back pain, stiff hips, and poor movement mechanics. A few standing breaks and hip-activation drills can wake them back up and keep your spine supported.

01/01/2026

Most back pain at the desk comes from posture, not the chair itself. Every 30 minutes, take 30 seconds to reset: feet flat, shoulders stacked, spine neutral. These micro-breaks reduce disc compression and stiffness—and they add up fast during long workdays.

12/30/2025

Some supplements are backed by evidence—like turmeric for inflammation, omega-3s for joint health, and magnesium for nerve support. But quality, dosage, and interactions matter. Don’t trust every label or influencer. Your spine deserves better than random pills and wishful thinking.

12/26/2025

Infrared saunas increase circulation, calm the nervous system, and may help reduce chronic pain. They’re not a cure—but they are a science-backed tool in the recovery process. When used alongside movement and rehab, they can support healing and pain regulation.

12/23/2025

What you eat affects how your spine feels. High-protein, high-fiber, low-sugar diets help reduce systemic inflammation—supporting disc health, joint recovery, and pain regulation. The right nutrition doesn’t just fuel your body—it actively supports healing. For spine health, food is therapy.

12/18/2025

Modern pain care goes beyond injections and pills. Yoga, acupuncture, mindfulness, and nutrition are now layered into treatment plans—right alongside physical therapy and movement-based rehab. Why? They reduce inflammation, improve mobility, and support long-term recovery. Less meds. More movement. Better outcomes.

12/16/2025

An MRI can show a disc bulge—even in someone with zero back pain. That’s because imaging doesn’t always match symptoms. What matters more? Your clinical exam, your story, and your function. Don't treat a scan—treat the person.

12/11/2025

Chronic inflammation links your gut to your spine. A disrupted gut microbiome can heighten pain sensitivity and slow tissue healing—especially in joints and discs. It's not just about digestion. A healthier gut may mean less back pain. Yes, really.

12/09/2025

Deadlifts don’t damage your spine—bad form does. A rounded back, jerky reps, or ego-loaded weight puts direct stress on your discs. But done right? Deadlifts build spinal strength and resilience. It’s not the movement—it’s the ex*****on.

Address

525 E 68th Street
New York, NY
10065

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12127461500

Website

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