Pilatesmandi

10/08/2024

Nervous system tuning with sound intervals.

Such a great way to balance the subtle body after a full-body strengthening Pilates session.

09/18/2024

Personalized Pilates sessions with intutive sound healing to finish ✴️❇️☮️

09/17/2024

Sometimes we just read the cards...

09/11/2024

spinal a r t i c u l a t i o n

08/29/2024

Teacher/Student series 💪🙌🤘
always a fun session with
!

07/18/2024

So when I’m not teaching and doing healing work I am writing songs and making music with my band 𝗿𝗲𝘁𝗿𝗼𝘀𝗵𝗮𝗱𝗲.

This music project has been years in the making and and our weekly practices, recordings and performances have finally manifested!

Our sound is a sorcery of frequency and intention inspired by the textures and spirit of shoegaze, dream-pop and ambient sound.

Listen to our 2 new singles on Spotify, Apple Music or go to SoundCloud or our bandcamp page that is linked above.

You are also invited to our 𝗳𝗶𝗿𝘀𝘁 𝗹𝗶𝘃𝗲 𝘀𝗵𝗼𝘄 at
Bar Freda
7/28
7:30 doors

Thanks for your support!
xo

07/14/2024

Swan on chair! Strengthening spinal extensors, lats, rear deltoids and always abdominals.

We could all use more posterior movement in the saggital plane 🤓. Think the opposite of slouching and rounding forward.

I love the opening of heart, throat and solar plexus chakras here. (self love, expression, personal power)

07/05/2024

second single by retroshade!
Listen on SoundCloud.

Power trio of elevated frequencies inspired by shoegaze, dreampop, and the unseen world.

06/20/2024

Here's the debut single, Ursa Minor
by my new band, retroshade
Thanks for listening!

track by retroshade

03/20/2024

Curious about Sound Healing?
Feel free to ask your question in the comments and I‘ll respond!
🤓🌟🌀🎶💎

02/17/2024

𝘛𝘩𝘢𝘯𝘬 𝘠𝘰𝘶, 𝘞𝘪𝘭𝘥𝘧𝘪𝘳𝘦.
𝘐 𝘸𝘪𝘭𝘭 𝘢𝘭𝘸𝘢𝘺𝘴 𝘭𝘰𝘷𝘦 𝘺𝘰𝘶.

𝘢𝘥𝘰𝘱𝘵𝘦𝘥 (5 𝘮𝘰𝘯𝘵𝘩𝘴 𝘰𝘭𝘥)

9/14/2013-1/28/2024