KCWellness

KCWellness Welcome to KC Wellness! I’m Kristin, YOUR NASM Certified Nutrition & Personal Training Coach! ♥️💪🏼

01/07/2026

Zoom Warriors Winter Wonderland is officially LIVE ❄️🔥

This is your reminder (and your sign):
‼️Get up
💻 Log on
💪🏼 Show up for you

What we do inside Zoom Warriors by KCWellness:
• Live strength classes 16x/month (with bonus classes!)
• Tuesday–Friday | 6:00 or 6:15 AM (most weeks!)
• 45–50 minutes of focused strength training
• 24/7 app access so you never fall behind
• Weekly check-ins (wins > perfection)
• Weekly recipes
• Referral rewards – earn up to $25 off

Already a Warrior? This is your PUSH - !
Thinking about joining? This is your invite to join an incredible community of busy women crushing it every single day!

DM me “ZOOM” to join!
Or ask any of the Zoom Warrior Babes — we’ve got you!

DROP-IN’S ARE ALWAYS WELCOME 🤗!

You don’t need more motivation.
You just need to press Join Meeting. 🤍

HOPS N’ SQUATS: GALENTINE’S EDITION 🍻🍑Grab your girls and get ready to sweat, squat, and sip ✨We’re back at the same loc...
01/06/2026

HOPS N’ SQUATS: GALENTINE’S EDITION 🍻🍑

Grab your girls and get ready to sweat, squat, and sip ✨

We’re back at the same local spot you know and love for a special Galentine’s Day party 💕— strength training first, cheers after.

🗓 Sunday, February 8th!
⏰ Arrive at 10:00 AM
📍 Subculture Artisan Ales
🍑 B***y building workout
🍺 Post-workout brews + good vibes
👯‍♀️ Bring your besties

Because nothing says Galentine’s like lifting heavy, laughing loud, and earning your beer one squat at a time. 💕

Spots are limited — DM or sign up with my link in my stories to save yours!

***yAndBesties

12/30/2025

If you’re exhausted from dieting, this is your sign ✨

Because eating less, doing more, and chasing the smallest version of yourself isn’t the answer 🙅🏻‍♀️

We’re not here to shrink you.

We’re here to help you fuel your body, regulate stress, rebuild trust with food, and get strong — mentally and physically.

We track more than macros:
✔️ energy
✔️ hunger
✔️ stress
✔️ sleep
✔️ mindset
✔️ real-life wins

This isn’t a diet.

It’s a lifestyle you can actually sustain — for the long run.

DM me “FUEL”! Let’s set up a call and make 2026 the year you STOP the hamster wheel of diet culture! 💪🏼

Address

New York, NY
92839

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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