
08/08/2025
August 9-10
Saturday 9:30am-12pm & 2:30-4:30pm
Sunday 9:30am-12pm
Full Workshop: $165
Saturday All Day: $110
Saturday or Sunday Morning Only: $65
Saturday Afternoon Only: $50
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Joint structure, surrounding ligaments, connective tissues, and fluids allow us to move with flow and grace. But compensatory patterns, wear and tear from age and life events cause uneven weight bearing, injury, arthritis, and/or pain. In this workshop, Deborah will lead you in an exploration of the anatomy of the shoulders, hips, and knees, their relationship to the spine and the asana practices to help you avoid and heal these types of misalignments and injuries, recovering your fluidity, strength and “equipoise” in movement.
Saturday Morning: Upper Limbs
Saturday Afternoon: Lower Limbs
Sunday Morning: Integrating the work holistically
6 months yoga asana experience is recommended for this workshop
Deborah Wolk, C-IAYT, has been teaching and working with students with back issues, scoliosis, and other injuries for over two decades. Her yoga practice working with her own scoliosis informs the work she does to help others.
Deborah’s teachings are based in the principles of Iyengar style yoga and Body Mind Centering (BMC) techniques. She is warm and funny and her teachings are subtle yet explained at a level everyone can understand. Deborah teaches workshops, retreats, and teacher trainings on Back Care & Scoliosis and related topics in New York City, across the US, and around the world, and has a thriving private practice. Deborah is the Founder and Program Director of Samamkaya Yoga Back Care & Scoliosis Collective. To learn more about Deborah please visit www.dwolkyoga.com.