The Yoga Face

01/07/2026

A tutorial to help smooth and erase number elevens and wrinkles from the eye and forehead area in three minutes !

01/06/2026

I Wrote A Blog Post to Help Ease Your Stress:
BEING THE WAVE ON THE WATER

Connecting With Our Essential Nature To Rest and Experience Peace The last few nights, I have been unusually anxious. Normally a heavy sleeper, I go to bed after another busy day listening to my beloved Michael Sealey hypnosis tapes (if you know, you know). I awaken refreshed and rejuvenated. But la...

11/11/2025

Cooking up a new workshop for facial and holistic health with DailyOMI can't say what the topic yet is but I'mSo excited ! It's a 45 minute deep dive and has supplemental materials I made all my myself. Can't wait to share this gold with you all.

11/07/2025

If you haven't taken my workshop in person, tomorrow is for you!

If you HAVE studied with me live, please come back! There is so much new information I'm sharing!

We will be doing a lot of really effective and fun exercises, including new and super therapeutic tongue exercises used for alleviating neck, shoulder and back pain. This is a new area of hyper -focused study for me and is developed in tandem with a new workshop I'm creating at DailyOM .

The tongue has long been an area of interest in traditional Indian medicine and TCM. learn breathing exercise that incorporate this major area of the physical and subtle energetic body!

Come get a taste (pun intended!)

Bonus- customized oil blending for all participants- learn Aturvedic basics for holistic health and beauty and take your potion home as a gift!

Arrive 15 minutes early to participate

Thank you Lifetime Fitness for hosting this event. Tickets are $85 at door and $75 for Lifetime members, who can register in the app.

110 W 56th street NYC Midtown Lifetime Fitness

11/04/2025

Pranayama, or breathing exercises that utilize the tongue and offer a variety of modern benefits, like sculpting the face, relieving neck, shoulder and back pain, and cooling the nervous system .

I'm teaching a live workshop this Saturday 11/8 3-5 pm at Lifetime Midtown if you'd like to train with me in person!

110 W 56th street.

Register in the LT app under workshops at midtown!

App available in the App Store.

10/08/2025

09/25/2025

Relaxed jaw and face? Here's how!

08/21/2025

The inner smile is a Taoist energy practice I teach when I'm teaching face yoga. I learned it from Montauk Chia, an expert in the field. It embodies my philosophy of workimg from the inside out when cultivating facial rejuvenation and radiance. It is featured in my new course soon dropping with DailyOM

07/17/2025

Cortisol Face can be solved with traditional yoga practices that enhance nervous system regulation. DailyOM is hosting me for a live workshop today !

06/22/2025

Thank you CNN and Kameryn Gleisser for the motivational interview in honor of International Yoga Day.

I was honored to share more about my pioneering work as the founder of the modern face yoga movement and the numerous benefits of facial yoga!

06/07/2025

I'm dropping a new face yoga course soon- here's the bts! Can't wait to tell you more !

05/29/2025

Such an honor and a joy to collab with DailyOM to make this very special themed face yoga class for you! It's the culmination of my whole career as a face yoga expert and founder distilled into six lessons for maximum effectiveness and ease to reshape and sculpt your chin and neck!