The Yoga Face

04/14/2026

Salsa salsa salsa!

I haven't dusted off my dance shoes in a while - I used to live for mambo every night - but thanks to and I am back on the 2!

Maybe it's time to reignite my passion for dance. 🔥🔥🔥🔥💃

04/14/2026

Flashback to four years ago on set shooting an Olay commercial with directing.

I was so excited to be in n an Olay commercial! The topic was pro aging and what women can do. Proud to be directed by such a powerhouse director!

Funny story- I went to the audition in person and we were on our way to visit family for Thanksgiving. I brought my daughter with me and was worried we wouldn't catch our flight because the casting was packed to the gills. I was wearing a beautiful oval amber ring that my dad brought me from Poland and feeling a little stressed. Danielle walked through the crowded with actors and models hallway and looked at me and said "nice ring". I booked the job.

This is a cool story not because I booked ( which was awesome) but because I was just being my self - a little funky , a little edgy- and it stood out enough for the director to get a taste of who I am. And I think that little detail was important because she was looking to cast strong women with a point of view . So I know this is said a lot, but don't be afraid to just be yourself. That's the special sauce and it will stand out!

04/11/2026

Sierra Mountains at the Sheidler's Cabin in Desolation Wilderness. .

I grew up in the bright California sun. Grateful for this share from my father.

04/11/2026

Self care begins with oil bathing and massage.

04/11/2026

Morning Cleansing Routine that Sculpts and Nourishes. Oil is a sacred substance for anointing the royals and saints- a way of givi by blessing to yourself . Anoint thyself with love and healing!

Check out Yoga Face’s video.

04/11/2026

Lymphatic drainage with Oil bathing!

Sculpt and tone your face while reading yourself of toxins. Lymphatic drainage with oil is a great way to therapeutically, slim lift and contour your face, nourish it with the hydrating and secret oils and give yourself a real self-love. Ritual for a great way to start your Saturday.

04/07/2026

Living life natural and unfiltered.

Loving this moment in my life!

Someone said the fifties are the I don't give a f&$k ear for women. Someone was right.

04/06/2026

A gentle reminder that your tongue is a muscle and needs to be stretched .

-cervical spine and tongue are intimately connected ; stretching your tongue releases neck stiffness and helps posture

- the shoulders interrelate with the tongue as part of an anatomical chain of connection

- the tongue when stretched legs release jaw tension and bruxism

- in ancient yoga and Ayurvedic medicine the tongue is an important energy center with a myriad of pressure points and energy lines

-Chinese medicine demarcates the tongue in accordance with organ points

Health and wellness is holistic. Ignore the tongue and you are missing a big axis of healing and optimal functioning.

Check out my course on Daily Om- link in profile- on tongue exercises to relieve pain and stretch the neck and shoulders

03/30/2026

Yesterday concluded a four day face yoga workshop I led.

I do this for the students, but I'm also very grateful that it works for me. I never cease to be amazed at how well the Yoga Face method works for smoothing, toning and lifting the face .

My method works because I use real yoga techniques to rejuvenate the face. Kriyas and breathwork. Asana. Meditation.

And the longest vetted sequence of face yoga poses since I created my first face yoga workshop in 2005.

This is my natural, 58 year old face . I'm not wearing any face makeup or filters! Just a little eyeliner and mascara .

Also very glad that I'm allowing my natural hair color to grow out. And guess what? At this age it's the same shade I used to get highlights to have!

Clean living and discipline - the yoga face way!

03/25/2026

Hanging out with the OG mom
Comic Alyce Chan theSkimm and for a wellness event for caregivers we guested at ❤️

03/25/2026

Met this lovely human (Alyce Chan) at the event hosted by and where we were both guest speakers .

Caretaking and being in the sandwich generation is challenging -and we need community!

I was there to guide the participants in a meditation for letting go and just BEING but I ended up getting g a lot of support !

Let's hear it for community and showing up for one another! As caregivers and humans!

03/25/2026

Doing face yoga with the amazing (Alyce Chan) who taught me à new face yoga pose today!
🙂😉🤗🤣
We were at the event presenting at an event for caregivers hosted by and

@ #

I led a guided meditation and Alyce talked very humorously and vulnerably about her caregiver experiences

I learned that no matter how well you know something you can always learn more. Even about your area of expertise! Staying flexible and teachable is a great life skill for anyone but especially caregivers!