Heights Meditation & Yoga, Inc.

Heights Meditation & Yoga, Inc. Heights Meditation & Yoga is a 501(c)3 dedicated to bringing health & wellness practices to the Washington heights & Inwood communities of Manhattan.

Bridging communities one breath at a time.

02/08/2026

Looking for a class that feels more like a workout, but still gets all the benefits of yoga? We’ve got you covered! Join us in Washington Heights!

We're so grateful to have Demetra Adams as part of our teaching community! Demetra has a beautiful gift for creating spa...
02/03/2026

We're so grateful to have Demetra Adams as part of our teaching community! Demetra has a beautiful gift for creating space where body and spirit can truly reconnect. Whether you're flowing through yoga, settling into meditation, or experiencing the gentle healing of Reiki, her nurturing presence helps you feel right at home.

Come experience her classes and discover what it feels like to be held in a practice that honors all of you.

02/01/2026

Step into the laboratory of your mind with Sadie's Image Now! class. Through meditation and mindfulness practices, we'll explore the fascinating inner workings of consciousness, experimenting with awareness, perception, and presence.

Discover what emerges when you turn your attention inward and observe the mind with curiosity and openness. All levels welcome.

01/16/2026

Start your day with intention!

Join Shawna Emerick for Wake Up! — a transformative practice designed to help your body, mind, and soul connect with yourself and your surroundings.

Whether you're looking to energize your morning or find clarity before the day begins, this class will leave you feeling centered, present, and ready to embrace whatever comes your way.

In the rush of the city, find your center. Amidst the chaos of crowds and endless motion, there's a stillness waiting wi...
01/05/2026

In the rush of the city, find your center.

Amidst the chaos of crowds and endless motion, there's a stillness waiting within you.

Join us to discover the peace that exists even in the busiest moments.

01/02/2026

Eight points, one steady breath.

Shawna Emerick walks you through Eight Point Pose, a grounding moment that builds strength, awareness, and alignment—without rushing the process.

If this practice feels good, imagine moving through it together in real time.

Join Shawna on the mat—sign up for her classes through the link in our bio.

12/31/2025

Instructor Shawna Emerick introduces the Eight Point Posture in today’s practice!

With eight points of the body grounding into the mat, this posture helps build strength in the upper body, core, and back—perfect for unwinding after a long day at the office.

Slow down, reset, and keep an eye out for Part 2, where Shawna will walk you through the posture step by step.

Meet Sadie Isseks!With an energetic, creative, and open-hearted approach, Sadie invites you to explore meditation and mi...
12/29/2025

Meet Sadie Isseks!

With an energetic, creative, and open-hearted approach, Sadie invites you to explore meditation and mindfulness in a way that feels accessible, personal, and alive.

Her classes are a space to breathe deeply, stay curious, and reconnect—mind, body, and heart.

Come as you are.
Leave feeling more grounded, open, and inspired.

12/24/2025

Instructor Alex Tripp’s class isn’t about how far you can bend—it’s about the energy we share. The laughs, the breath, and the moments where beginners and advanced students meet exactly where they are. This is community. This is yoga.

12/20/2025

By skillfully layering breathwork into movement, Heights Meditation and Yoga instructor Demetra Adams blends asana and pranayama to energize the body and calm the mind.

Join us for an immersive practice that builds awareness, balance, and vitality from the inside out.

Look, life in the city is a lot. Vinyasa Yoga helps you move through it—literally. Breath meets movement, your mind shar...
12/17/2025

Look, life in the city is a lot. Vinyasa Yoga helps you move through it—literally. Breath meets movement, your mind sharpens, your body gets stronger. That's the HMY difference.

Visit us online and book your class today. Your spot awaits.

Address

The Hebrew Tabernacle Of Washington Heights, 551 Ft. Washington Avenue
New York, CT
10033

Telephone

+12035158711

Website

Alerts

Be the first to know and let us send you an email when Heights Meditation & Yoga, Inc. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Heights Meditation & Yoga, Inc.:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category