Heights Meditation & Yoga, Inc.

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New York, CT
Heights Meditation & Yoga, Inc.

Heights Meditation & Yoga is a 501(c)3 dedicated to bringing health & wellness practices to the Washington heights & Inwood communities of Manhattan.

Bridging communities one breath at a time.

10/09/2025

🌿 Yoga is more than movement — it’s a path to presence.
�With Amy Lee at Heights Meditation Yoga, you’ll not only strengthen and stretch your body—you’ll start tuning into it. As you become more mindful in class, you may begin to notice:
�✅ Less stress�✅ Deeper, more connected relationships�✅ Sharper focus and clarity�✅ A more grounded version of yourself

This is the power of presence. And it starts with a click. Begin your journey by visiting our bio link.

10/03/2025

KEELY CLASS POST

Discover the perfect balance of city energy and inner peace with Keely's signature classes at Heights Meditation and Yoga. Her Urban Zen practice transforms the fast-paced rhythm of city life into a source of grounded strength, helping you find stillness amidst the urban chaos.
Each flow is designed to help you move with intention, connecting breath to movement while cultivating awareness in every pose.

Whether you're seeking peace in the urban jungle or dynamic flow that aligns body and mind, Keely's classes offer the perfect sanctuary to reset, realign, and reconnect with yourself. Join Keely and experience yoga that meets you exactly where you are.

09/21/2025

Meditation with Sadie Isseks TONIGHT~ 6:30-7:30pm - https://mailchi.mp/de79fd01844f/meditation-with-sadie-isseks-tonight-630-730pm

09/14/2025

LUMA - SOUND BATH

Let the healing vibrations wash over you in Sound Bath & Flow with the magical Luma Marizan! Experience the perfect blend of gentle movement and therapeutic sound frequencies that will reset your mind, body, and spirit. Come float away on waves of pure bliss.

09/13/2025

MELI - WHAT MY CLASS IS LIKE

Hear it straight from Meli herself! Energetic, strength-building, a little challenging, and A LOT of fun! That's what you can expect when you step into her class. Ready to sweat, smile, and surprise yourself with what you're capable of? Come experience Meli’s strength building yoga for yourself!

09/12/2025

MELI - STRENGTHENING YOGA

Ready to build strength from within? Join our incredible bi-lingual instructor Meli Rios for Strengthening Yoga! Whether you flow in English or Spanish, Meli creates a welcoming space where everyone can grow stronger together. Come as you are, leave feeling empowered!

09/05/2025

https://mailchi.mp/c49ec517dbd4/class-all-day-begins-9112025

09/01/2025

After years of guiding students through the landscapes of their own minds, Amy knows that meditation is less about achieving peace and more about befriending whatever arises with curious compassion.

As our Director and seasoned instructor, Amy brings her rich experience as a yoga practitioner and mindfulness teacher to create spaces where discovery feels safe and exciting. Each session becomes a gentle exploration—no pressure, just presence.

Amy's Online Meditation sessions welcome you exactly where you are, while her comprehensive "52 Weeks to Sanity" course offers a full year of supported growth and self-discovery.

Join Amy and discover your most authentic self at www.heightsmeditationyoga.com.

08/23/2025

Luma Marizan sound bath and meditation classes offer profound moments of inner calm and self-renewal that anchor you for all of life's moments.

Want more? Join for a journey into deep relaxation and inner peace. Your mind, body, and spirit will thank you.

08/18/2025

Sound bath artist Luma Marizan infuses her infectious energy and calming nature into all of her meditative practices.

Experience the perfect balance of vibrant spirit and deep tranquility as healing vibrations guide you to deep relaxation.

Reserve your spot with for this soul-nourishing journey by visiting the link in our bio🌿

08/14/2025

Have you met instructor Keely Garfield? From NYC's yoga scene to our HMY studio, she's bringing her signature Urban Zen practice to our community!

Get ready for mindfulness that meets the moment-authentic, grounded, and anything but ordinary.

08/10/2025

Far from cookie-cutter, ’s creative approach to vinyasa yoga blends traditional poses with dance-like elements, crafting unique experiences that enhance physical fitness and mental clarity.

Come experience the beautiful intensity and sweet surrender that defines Alex's transformative practice.

Address

The Hebrew Tabernacle Of Washington Heights, 551 Ft. Washington Avenue
New York, CT
10033

Telephone

+12035158711

Website

http://www.HeightsMeditationYoga.org/

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