01/28/2026
Pelvic floor myths we hear every week đź‘€
If you’ve ever been told that leaking, pain, or discomfort is “just part of life” — it’s time to unlearn that.
✨ Truths we want you to know:
• Pelvic floor issues don’t only happen after having kids
• Leaking and pain are common, but they are not normal
• Kegels aren’t a one-size-fits-all solution
Your pelvic floor is a group of muscles — and like any muscle group, it needs the right approach, not guesswork.
If something feels off, your body is trying to tell you something.
And yes — pelvic floor physical therapy can help.
📍 NYC
📞 Call (212) 253-9382 to book a pelvic health evaluation, today!