NYC Sleep Doctor/Janet K. Kennedy, Ph.D.

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New York, 10001
NYC Sleep Doctor/Janet K. Kennedy, Ph.D.

Now licensed in NJ and CT; registered telehealth provider in Florida and Arizona--and of course serving NY

05/21/2025

I do a lot of employee wellness seminars, but this was a first! First time back in person (hybrid) since 2020 and first dog in the audience ♥️. She was very well behaved and I think she got a lot out of it! Thanks for having me back again!

04/30/2025

Amazing way to start the day! was published 10 years ago and today I received this email from a woman who wanted to let me know I made a difference in her life. I wrote this book for women like me—juggling family, career and maybe even a for good measure. Knowing that I made it easier for someone is the best reward. ♥️💤

04/21/2025

I’m co-hosting ‘s virtual book club on Monday, April 28! We’re discussing Matthew Walker’s “Why We Sleep.”

04/17/2025

I'm featured in Dr. Jackie Giannelli's newsletter this week.

Gut Health, Pleasure Mapping, a Cozy Wrap and a Bone Quiz

12/03/2024

I joined Becky Worly today to talk about the impact of elevated on and how to quiet in the middle of the night. Watch online for all the !

11/17/2024

Saturday. It’s been a lot lately, so I spent all day making a triple recipe of Marcella’s bolognese using my Nonna-in-law’s sauce spoon. Stocking my freezer with comfort ♥️

10/01/2024

So excited to try this out—thanks, ! Less screen, more dream, indeed!

04/29/2024

Get started for just $36!

04/11/2024

Waking up tired? I'm featured in this article about what's behind it and what to do.

Always wake up feeling sleepy, even after a full night of rest? Here are 8 possible reasons why—plus 7 tips to keep in mind, according to sleep experts.

03/07/2024

I am thrilled to announce the launch of my new online Sleep Academy—just in time for Sleep Awareness Week. We all know that Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold standard in treatment for insomnia, but it can often feel out of reach.

I designed the Sleep Academy to dismantle the two most common barriers to overcoming insomnia: access and affordability.

Sleep Academy Members gain access to my Sleep Reboot Masterclass and to The Sleep Transformation, a 7-module course based on CBT-I—all for less than the cost of one individual psychotherapy session.

Click the link below to get started. The sooner you join, the sooner you'll be sleeping!

EXCLUSIVE MASTERCLASS BY DR. JANET KENNEDY

01/26/2024

Well, if it’s not broken, you don’t need to fix it, I guess—but most people don’t need 14 hours of sleep. Bonus—they’re playing my “Expert tips to fall asleep faster” video for Goodful in the middle of the text!

The "Fifty Shades of Grey" star made headlines for saying she can sleep 10 to 14 hours a night.

01/23/2024

Stop the snooze!

This habit may seem harmless, but it can really mess with your entire day (and night!).

Address

244 5th Avenue Suite K264
New York, 10001
NY

Telephone

+19178340107

Website

http://www.nycsleepdoctor.com/, courses.nycsleepdoctor.com

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How do you sleep during a pandemic?

We all know that sleep is essential for physical and mental health, but how do you get good sleep during a pandemic?

A few simple practices can make a big difference:

Keep a consistent wake up time. This helps to set your body clock so you’ll be sleepy at bedtime. Varying your wakeup time can lead to nighttime insomnia.

Limit news and social media in the evening. Set a shut-off time and stick to it. News is very activating and can lead to agitation that will keep you awake at night. In stressful times, we need a longer off-ramp from busy-ness of the day.