Yoga for Skaters with Ace

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Yoga for Skaters with Ace

Yoga for Skaters is a yoga practice designed with roller skaters in mind and is led by Ace. While named Yoga for Skaters, everyone is welcome.

Mary Smith is a Health Coach helping individuals find what works for them. She is a Certified Corrective Exercise Specialist, Certified Personal Trainer and 200-hr Registered Yoga Teacher with more than ten years of experience teaching movement and a lifetime of experience moving her own self. Mary provides compassionate, safe and effective coaching designed to fit your lifestyle so you can meet your goals.

04/09/2025

In the most recent Yoga for Skaters Newsletter, we kicked off a new series, Ask Ace where I, answer YOUR health, fitness, wellness and roller skate questions 💌.
As a Health and Wellness Coach, I work with clients everyday to identify the challenges they face when it comes to reaching their goals.
In this Ask Ace series, I am stoked to share tips and tricks to keep you motivated, build your confidence, and help you find a flexible mind for roller skating.

Our first question comes from :

“I feel like I’m stuck or have reached a plateau and I don’t know how to level up…sliding on rails is really scary again…some time ago I could do them pretty easily. Now it is scary again and I have no idea why. I just don’t know what to do. Have you ever felt anything like that?”

DEFINITELY DEFINITELY DEFINITELY! Thank you so much for this question 🙏🏼.

Here are five strategies for busting through roller skate skill plateaus and mental blocks:

1️⃣🛼 Progress isn’t linear. Revisit the skills you’ve already got. Building movement fluency aka muscle memory, and confidence on your skates IS PROGRESS!
2️⃣🛼Remember why you skate. In addition to growing your roller skate skills, roller skating has a lot of soft skills to teach as well. Plateaus and mental blocks are prime opportunities to reconnect to YOUR WHY.
3️⃣🛼Take a break with off-skates. This is usually my go-to because getting stronger off skates helps inspire me on skates. Wondering where to start with off-skates? I have an idea 😉
4️⃣🛼Try a new environment. Rediscover your roller skating by switching it up! Try a new part of the park, try a new trail, whatever you do, find THE FUN
5️⃣🛼Get inspired! Are there other sports you love, skaters who make you wanna get up and roll? Take inventory, bring what you need to hype yourself up and see what happens!

And lastly, says, “Have fun, be curious…it takes the pressure off!” 💙

Got a question for me? Fill out the google form (🔗 link in the bio).

What are your go-to strategies for breaking through skill plateaus and mental blocks? Chime in in the comments below 🙌🏼:

02/05/2025

Hi Everyone! The Yoga for Skaters Newsletter is back in circulation. Sign up here for updates on our content and programming:

02/01/2025

Annnnnd we’re off! Today marks the start of our B***y Camp Virtual Challenge on the Y4S Patreon (link in bio).

There’s still time to join since this is a challenge you can do on your own time any time! When you join the Y4S Patreon Sendy crew you’ll get instant access to:

🍑 A 6-week B***y Building program that includes 2-3 follow along workout videos/week
🍑 A downloadable Program Guide PDF to support you through your booty-building journey
🍑 A community of roller skaters who love to move
🍑 Regular check-ins from your coach with tips, tricks and answers to any questions you might have throughout the program
🍑 The full Yoga for Skaters library of yoga, mobility and strength videos to keep you rolling!

Thank you to EVERYONE who has already joined the challenge! It’s great to see some of you again and welcome to our new members 🥰. Let’s go!

01/31/2025

🍑 B***y Camp 2025 Virtual Challenge starts TOMORROW on the Yoga for Skaters Patreon!

Join the Y4S Patreon (link in bio) Sendy Crew to get started with a community of roller skaters who love to move.

This program is 6 weeks and includes 2-3 workouts per week to leave you time to skate! This year we are releasing a handy dandy PDF Program Guide companion to the videos — check it out! We’ll see you there 💙💛!

01/27/2025

B***y Camp is back and this year we are going virtual! Join the Yoga for Skaters Patreon by Feb. 1 — that’s this Saturday — to get started with a community of roller skaters looking to increase lower body strength and conditioning 🛼🍑.

This is a 6-week program that you can do on your own time, all you need are your dumbbells and that can-do attitude! Here’s what you’ll get for this year’s B***y Camp Virtual Challenge:

🍑 A 6-week off-skates training program schedule
🍑 Two 30-minute pre-recorded workout videos per week
🍑 Glute-focused, lower body strength, stability & mobility
🍑 NEW! B***y Camp program guide PDF
🍑 B***y Camp progress tracker PDFs
🍑 Patreon exclusive tips & tricks
🍑 Patreon community check-ins and extensive instructional video library
🍑 Take it anywhere, do it anytime!

Ready to join? Use the link in the bio to sign up for Y4S Patreon today!

01/25/2025

Hi everyone! We’re bringing back the Yoga for Skaters newsletter! It’s a new space where we’ll be sharing Y4S content direct to your inbox 💌.

🗞️Sign up for the newsletter with the link in the bio!

The first newsletter will be hitting inboxes tomorrow to announce February 1st start of 2025 Virtual B***y Camp Challenge 🍑!

After you sign up, don’t forget to check your spam folder or add us to your email contacts to make sure you don’t miss it!

💛💙 Ace & Wendy

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New York, NY

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https://yogaforskaters.com/

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Magnus Wellness
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