Community Chiropractic of Country Club

12/13/2021

When recovering from an injury, many people think it's best to just stay put while they heal. But movement is important to help gain back your mobility. If you need help getting back in motion and back on your feet, contact our office to learn how we can help. bronxchiro.com

12/10/2021

Neck pain can be caused by a number of things and is extremely uncomfortable. The pain can even travel from your neck down to your shoulders and back. Try practicing these yoga poses often to relieve the pain and improve movement in your neck.

12/08/2021

Both heat and cold therapy can be beneficial in helping your back pain. But which one is right for your condition?

Heating and icing therapies are popular at-home treatments for back pain. But which one is better for your pain and why? Read on to learn more.

12/06/2021

Have you been suffering from pain in your joints? Spinal manipulation, or adjustments, are used to reduce inflammation, treat your pain, and so much more. Visit our website to learn more about our services or schedule an appointment. bronxchiro.com

12/03/2021

Being inactive can be harmful to your health in more ways than one. Getting up and moving throughout the day can help you to avoid this.

12/01/2021

Winter is fast-approaching and staying active, especially during the colder months, is very important for both physical and mental health. Here are a few tips to help you continue your fitness journey in the winter.

Whether indoors or outdoors, be as active as you can—and have fun!

11/29/2021

Feeling the post-holiday slump? Receiving a chiropractic adjustment can help you to feel rejuvenated again! Contact us to schedule a visit. bronxchiro.com

11/27/2021

How you take care of your mind and body before and after receiving acupuncture can make a difference in your healing and how much you get out of the treatment.

11/25/2021

We are so grateful for all of our amazing patients and want to wish you a Happy Thanksgiving from all of us here!

11/24/2021

Muscle stiffness can be extremely uncomfortable, especially when it happens first thing in the morning. Here are a few ways that you can remedy muscle stiffness and start your day feeling strong.

Often, feeling stiff and a little achy when you wake or during the day is related to periods of inactivity, perhaps while sleeping or parked in front of a computer. To counteract this, plan frequen...

11/22/2021

When dealing with chronic pain, many people turn to prescription medication to relieve them of their pain, but those medications can cause major side effects. Chiropractic offers a natural way to rid patients of pain and treat any issues with their musculoskeletal system. bronxchiro.com

11/19/2021

Start each day with a stretch and increase your range of motion.