Heart Healthy & Hot

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Heart Healthy & Hot© was started to support & motivate "young" heart attack survivors those supporting loved ones with heart disease & all who are fighting to stay or become Heart Healthy and Hot!

On September 15, 2015, my life changed… I suffered a … (never heard of it), impacting my communication skills. I was ...
05/01/2026

On September 15, 2015, my life changed… I suffered a … (never heard of it), impacting my communication skills. I was like a 4 year child far from job as Banking-Engineer. My brain was working but couldn’t speak, nor read and write. Through determination, speech therapy, hard work and LOTS PRAYER 🙏🏼 I overcame the challenges and found my voice again…I could share more…but in short-I’M A ♥️ In the United States, a stroke occurs roughly every 40 seconds, with over 795,000 people suffering new or recurrent strokes annually. It is the fifth leading cause of death and a major cause of long-term disability. Globally, 1 in 4 people over age 25 will experience a stroke in their lifetime, with nearly 12 million new cases annually!
….Follow us ♥️👉🏻

(Late post) I was really grateful to attend Women Leading with Heart: Navigating Power & Purpose, thanks to . ♥️Hearing ...
04/17/2026

(Late post) I was really grateful to attend Women Leading with Heart: Navigating Power & Purpose, thanks to . ♥️Hearing from Carla Hassan, , Nell Diamond (), , and Jeanine Carlucci of Talent Management was truly inspiring.
It was a great reminder of how important it is to stay informed, take care of our health, and be intentional with our time so we can be there for our work, our families, and the people who matter most.And getting to bring flowers home made it even better 😊💐 Follow us ♥️👉🏻

What’s cortisol? Your body’s primary stress hormone that’s helpful short-term but harmful long-term. Released by the adr...
04/15/2026

What’s cortisol? Your body’s primary stress hormone that’s helpful short-term but harmful long-term. Released by the adrenal glands to tackle immediate threats, but chronically elevated levels can seriously risk heart health. Too much cortisol can increase blood pressure and heart rate, putting extra strain. Lower it naturally with good sleep, movement, deep breathing, less caffeine, balanced meals, and relaxation. ♥️ Follow us ♥️👉🏻

Leafy greens like spinach and kale help support healthy blood flow and blood pressure.Cruciferous vegetables like brocco...
04/15/2026

Leafy greens like spinach and kale help support healthy blood flow and blood pressure.Cruciferous vegetables like broccoli and cauliflower help reduce inflammation in the body. Garlic is known to support balanced cholesterol levels and overall heart health.Tomatoes provide powerful antioxidants that protect blood vessels. Carrots offer fiber that helps manage cholesterol naturally.Beets support circulation and help improve blood flow. Kale is rich in nitrates that help improve blood flow and support healthy blood pressure.
Loaded with antioxidants, it helps protect blood vessels from damage.♥️
No single food is a magic fix, but consistently eating a variety of these vegetables can make a real difference over time. Follow us ♥️👉🏻 CleanEating

(Late post) Thank you for the invitation to the seminar with the incredible Dr. Suzanne Steinbaum, Preventive Cardiolo...
04/13/2026

(Late post) Thank you for the invitation to the seminar with the incredible Dr. Suzanne Steinbaum, Preventive Cardiologist and CEO/Founder of Adesso, and Meg Gilmartin, Executive Director and SVP of the American Heart Association ♥️

They shared such valuable insights on heart disease prevention and what to look for when it comes to care.
It was also so nice seeing my fellow Heart Sisters ♥️ .likethemusical and .
Truly a wonderful and inspiring evening—thank you again, Ann! ♥️

Detox water is packed with ingredients that support circulation, hydration, and glow from within.🍋 Lemon – supports hear...
03/30/2026

Detox water is packed with ingredients that support circulation, hydration, and glow from within.🍋 Lemon – supports heart health & detoxification🥒 Cucumber – reduces inflammation & keeps you hydrated🌿 Mint – aids digestion & refreshes your system
🍓 Berries – rich in antioxidants that protect your heart. Drink first thing in the morning and throughout the day for best results! Your heart deserves love. Your body deserves glow.
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Your heart health is everything. When coronary arteries become blocked due to plaque buildup, blood flow to the heart is...
03/28/2026

Your heart health is everything. When coronary arteries become blocked due to plaque buildup, blood flow to the heart is reduced, significantly increasing the risk of a heart attack. In contrast, clear and healthy arteries allow proper circulation, helping your heart function at its best. Taking care of your body through balanced nutrition, regular exercise, stress management, and routine check-ups can make a life-saving difference. Small steps today can protect your heart for tomorrow.
….Follow us ♥️👉🏻

Amazing night was a truly wonderful event. I deeply admire all the women and sponsors who are dedicated to helping wome...
03/28/2026

Amazing night was a truly wonderful event. I deeply admire all the women and sponsors who are dedicated to helping women put their best foot forward when preparing for jobs and interviews.The event was beautifully organized, with amazing music , raffles, thoughtful gifts, and flowers for guests—it created such an uplifting and empowering atmosphere.Having worked in corporate America, I’ve always been passionate about supporting women, because I understand how challenging it can be to secure professional clothing, build a strong résumé, and step into new opportunities—especially after life changes like divorce, illness, or starting over. I am truly honored to have been surrounded by such inspiring women and corporate sponsors who genuinely care about uplifting others and helping women prepare for their next chapter. I have truly honored! Thank you for sharing this amazing event CEO of , staff and sponsors! Follow us ♥️👉🏻


I met the incredible at (my mom named me Erica after her character on ♥️). Meeting a fellow was truly amazing ♥️🤗 W...
03/06/2026

I met the incredible at (my mom named me Erica after her character on ♥️). Meeting a fellow was truly amazing ♥️🤗 We joked about bouncing back after the Concert ♥️😂 !
….Follow us ♥️👉🏻

communityimpact
womeninbusiness

February is designated as American Heart Month, a national campaign to raise awareness about cardiovascular disease, the...
02/01/2026

February is designated as American Heart Month, a national campaign to raise awareness about cardiovascular disease, the leading cause of death in the United States. Initiated in 1964, the month urges individuals to focus on cardiovascular health, understand risks, and adopt healthy habits, featuring the first Friday as National Wear Red Day to promote awareness, especially for women. Wearing this Friday tells us support our mission! ♥️ Follow us ♥️👉🏻 ♥️

Over 890,000 in face clothing insecurity, lacking adequate clothes for weather or school, a crisis highlighted by ri...
01/05/2026

Over 890,000 in face clothing insecurity, lacking adequate clothes for weather or school, a crisis highlighted by rising requests. We have over 20k followers; if everyone donated $5 to $10 we could reach our goal $4k by February deadline...PLEASE
DONATE! will be
grateful and Skip on latte donate instead 🧥♥️🤗 Follow us
& link in bio 👆🏻🤗♥️🧦🧤🧥

Over 890,000 in face clothing insecurity, lacking adequate clothes for weather or school, a crisis highlighted by ri...
01/05/2026

Over 890,000 in face clothing insecurity, lacking adequate clothes for weather or school, a crisis highlighted by rising requests. We have over 20k followers; if everyone donated $5 to $10 we could reach our goal $4k by February deadline…PLEASE DONATE! ♥️🤗 will be grateful and Skip on latte donate instead 🧥♥️🤗 Wishing all the AmazingThings Life has in store for you! ♥️ Watch my feed to plan all amazing things WE have in store for you! Stay tuned….Follow us ♥️👉🏻 👆🏻link in bio ♥️🤗🧥🧦🧤🧣

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