Heart Healthy & Hot

01/03/2026

Wishing all the AmazingThings Life has in store for you! ♥️ Watch my feed to plan all amazing things WE have in store for you! Stay tuned….Follow us ♥️👉🏻

01/03/2026

Wishing all the AmazingThings Life has in store for you! ♥️ Watch my feed to plan all amazing things WE have in store for you! Stay tuned….Follow us ♥️👉🏻

12/28/2025

Please donate ♥️

Purchase items for donation to New York Cares Inc

12/26/2025

Happy Holidays from ♥️ enjoy family and friends. Follow us ♥️👉🏻 , , , ,

12/06/2025

♥️Diet — just follow these basics. More: fruits, vegetables, whole grains, beans, salmon/tuna, nuts, olive oil. Less: fried foods, processed snacks, You don’t need a strict diet — just follow these basics. More: fruits, vegetables, whole grains, beans, salmon/tuna, nuts, olive oil Less: fried foods, processed snacks, added sugar, salty/packaged foods. Watch portions: smaller plate = natural portion control added sugar, salty/packaged foods. Watch portions: smaller plate = natural portion control. ♥️Exercise -Aim for 30 minutes of cardio most days (walking is perfect!) Add 10–15 minutes of light strength training (squat, wall push-ups)
Stand and stretch if you sit long hours
Even breaking it into 3 short 10-minute walks helps your heart. ♥️Manage Stress-Take a 30 minute break from your desk 5-minute deep breathing Prayer/meditation.Saying “no” to things draining your energy. ♥️GET ENOUGH
SLEEP-Little or no sleep raises hormones like cortisol, which Makes your heart beat faster Increases inflammation Raises blood sugar
Can cause weight gain around the belly (the dangerous kind) Most adults need: 7–9 hours a night! ♥️Most importantly DON’T SWEAT SMALL STUFF! ♥️😉Follow us ♥️👉🏻

11/28/2025

TBC….♥️

11/19/2025

Not getting enough sleep negatively affects the heart by increasing the risk of high blood pressure, heart attack, and stroke due to stress hormones, inflammation, and higher heart rates. It can also contribute to obesity and Type 2 diabetes, both of which are major risk factors for cardiovascular disease. High blood pressure: Sleep is when blood pressure typically drops. Insufficient sleep means your blood pressure stays elevated for longer, increasing the risk of hypertension.
Heart attack and stroke: Sleep deprivation can lead to higher heart rates and blood pressure, increasing the risk of heart attacks and strokes.Obesity: Lack of sleep is linked to higher body mass index (BMI) and can trigger hormones that increase appetite, leading to unhealthy weight gain.Limit screen time: Avoid electronic devices for at least an hour before bed, as the blue light can disrupt sleep cycles. ♥️Most importantly, you’ll learn what you can do to get the sleep you need for optimal health, safety, and well-being.
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11/12/2025

The Veterans Day holiday honors all those who have served the United States in a military uniform. I never forget my Cousin who gave his life in PG War…that changed me…never forget you. Go ♥️💚 We will never forget 💔♥️ Follow me ♥️👉🏻
veteransday

10/27/2025

Join us for The Lou Gehrig Legacy Gala on Tuesday, November 11th in New York City where we honor Gerrit Cole, pitcher for the New York Yankees with this year's Lou Gehrig Sports Award. Gerrit is a six-time MLB All-Star and the unanimous 2023 American League Cy Young Award winner, recognized as one of baseball’s most accomplished pitchers. Gerrit serves as the ace of the New York Yankees, his favorite team since childhood, and continues to inspire with his leadership, work ethic, and passion for the game. Gerrit holds single-season strikeout records for both the Astros and Yankees and a Major League record of 62 consecutive strikeouts without a walk. Off the field, Gerrit and his wife Amy established the Gerrit and Amy Cole Foundation, which works to improve the standard of care for youth through initiatives in education, arts, sports, and healthcare across New York and beyond. Cole is celebrated not only for his excellence in baseball but also for his generosity and commitment to embodying the spirit and legacy of Lou Gehrig. Tickets available at https://e.givesmart.com/events/K0F/

10/16/2025

Attention PLEASE! ♥️ This winter, help partnering with their 37 Annual Coat Drive! Share warmth and kindness with our community. ♥️ We are donating coats of all sizes to ensure our neighbors in need stay warm during the cold months. A simple donation can make a huge impact, providing comfort, dignity, and a shield against the harsh weather for a child or adult. Join us in making a real difference by donating to ♥️ drive! Link our bio! ☝🏼♥️Save on a and and ♥️We you! Follow us ♥️👉🏻

10/02/2025

♥️💗National Breast Cancer Awareness Month is observed in October to raise awareness about breast cancer. The National Breast Cancer Foundation’s campaign slogan this year is to “RISE” to ensure every woman has access to the screenings she needs and the support she deserves. is October 3-5. 💗 ♥️💗Maintain a healthy weight. Research suggests that regular exercise can offer protection against breast cancer, particularly in postmenopausal women. Being physically active for at least 30 minutes a day is one of the best ways to keep your weight in check ♥️💗Eat a healthy diet. A well-balanced diet with plenty of plant foods, fish, and olive oil can decrease the risk of developing breast cancer. ♥️💗Quit smoking. Research suggests that there is an increased risk of breast cancer in women who smoke. Women who started smoking during adolescence, long-term smokers, and those who smoke a higher number of ci******es per day represent a higher risk. Quitting today could help lower your risk of developing breast cancer.♥️💗Consider breastfeeding. Besides the great health benefits for your child, breastfeeding for one year or more has been proven to protect against breast cancer. ♥️💗Limit alcohol. Alcohol is associated with an increased risk of developing breast cancer. Women should limit consumption to less than one alcoholic beverage per day. Those who have three or more drinks per week after being diagnosed with breast cancer have a greater chance of disease recurrence.♥️💗Take your vitamins, especially vitamin D. Some studies show that postmenopausal women with lower levels of vitamin D may have a higher chance of developing breast cancer.♥️💗Breast self-exams. They do not substitute mammography. Women who perform breast self-examinations should discuss any suspicious lumps with their primary care provider. Get screened. When to begin mammograms and how often is determined by an individual risk for developing breast cancer. In general, women age 40 to 49 are encouraged to share decision-making with their primary care provider. ♥️💗follow me ♥️👉🏻

06/20/2025

Juneteenth is a federal holiday in the United States commemorating the emancipation of enslaved African Americans. Deriving its name from combining June and nineteenth, it is celebrated on the anniversary of the order by Major General Gordon Granger proclaiming freedom for enslaved people in Texas on June 19, 1865. Follow me ♥️👉🏻 and SHOP! All proceeds children's !