Heart Healthy & Hot

02/01/2026

February is designated as American Heart Month, a national campaign to raise awareness about cardiovascular disease, the leading cause of death in the United States. Initiated in 1964, the month urges individuals to focus on cardiovascular health, understand risks, and adopt healthy habits, featuring the first Friday as National Wear Red Day to promote awareness, especially for women. Wearing this Friday tells us support our mission! ♥️ Follow us ♥️👉🏻 ♥️

01/05/2026

Over 890,000 in face clothing insecurity, lacking adequate clothes for weather or school, a crisis highlighted by rising requests. We have over 20k followers; if everyone donated $5 to $10 we could reach our goal $4k by February deadline...PLEASE
DONATE! will be
grateful and Skip on latte donate instead 🧥♥️🤗 Follow us
& link in bio 👆🏻🤗♥️🧦🧤🧥

01/05/2026

Over 890,000 in face clothing insecurity, lacking adequate clothes for weather or school, a crisis highlighted by rising requests. We have over 20k followers; if everyone donated $5 to $10 we could reach our goal $4k by February deadline…PLEASE DONATE! ♥️🤗 will be grateful and Skip on latte donate instead 🧥♥️🤗 Wishing all the AmazingThings Life has in store for you! ♥️ Watch my feed to plan all amazing things WE have in store for you! Stay tuned….Follow us ♥️👉🏻 👆🏻link in bio ♥️🤗🧥🧦🧤🧣

01/03/2026

Wishing all the AmazingThings Life has in store for you! ♥️ Watch my feed to plan all amazing things WE have in store for you! Stay tuned….Follow us ♥️👉🏻

01/03/2026

Wishing all the AmazingThings Life has in store for you! ♥️ Watch my feed to plan all amazing things WE have in store for you! Stay tuned….Follow us ♥️👉🏻

12/28/2025

Please donate ♥️

Purchase items for donation to New York Cares Inc

12/26/2025

Happy Holidays from ♥️ enjoy family and friends. Follow us ♥️👉🏻 , , , ,

12/06/2025

♥️Diet — just follow these basics. More: fruits, vegetables, whole grains, beans, salmon/tuna, nuts, olive oil. Less: fried foods, processed snacks, You don’t need a strict diet — just follow these basics. More: fruits, vegetables, whole grains, beans, salmon/tuna, nuts, olive oil Less: fried foods, processed snacks, added sugar, salty/packaged foods. Watch portions: smaller plate = natural portion control added sugar, salty/packaged foods. Watch portions: smaller plate = natural portion control. ♥️Exercise -Aim for 30 minutes of cardio most days (walking is perfect!) Add 10–15 minutes of light strength training (squat, wall push-ups)
Stand and stretch if you sit long hours
Even breaking it into 3 short 10-minute walks helps your heart. ♥️Manage Stress-Take a 30 minute break from your desk 5-minute deep breathing Prayer/meditation.Saying “no” to things draining your energy. ♥️GET ENOUGH
SLEEP-Little or no sleep raises hormones like cortisol, which Makes your heart beat faster Increases inflammation Raises blood sugar
Can cause weight gain around the belly (the dangerous kind) Most adults need: 7–9 hours a night! ♥️Most importantly DON’T SWEAT SMALL STUFF! ♥️😉Follow us ♥️👉🏻

11/28/2025

TBC….♥️

11/19/2025

Not getting enough sleep negatively affects the heart by increasing the risk of high blood pressure, heart attack, and stroke due to stress hormones, inflammation, and higher heart rates. It can also contribute to obesity and Type 2 diabetes, both of which are major risk factors for cardiovascular disease. High blood pressure: Sleep is when blood pressure typically drops. Insufficient sleep means your blood pressure stays elevated for longer, increasing the risk of hypertension.
Heart attack and stroke: Sleep deprivation can lead to higher heart rates and blood pressure, increasing the risk of heart attacks and strokes.Obesity: Lack of sleep is linked to higher body mass index (BMI) and can trigger hormones that increase appetite, leading to unhealthy weight gain.Limit screen time: Avoid electronic devices for at least an hour before bed, as the blue light can disrupt sleep cycles. ♥️Most importantly, you’ll learn what you can do to get the sleep you need for optimal health, safety, and well-being.
Follow us ♥️👉🏻

11/12/2025

The Veterans Day holiday honors all those who have served the United States in a military uniform. I never forget my Cousin who gave his life in PG War…that changed me…never forget you. Go ♥️💚 We will never forget 💔♥️ Follow me ♥️👉🏻
veteransday