10/10/2025
Heard that inulin is the gut health must-have? Not so fast. While inulin is a prebiotic fiber that can support digestion and health-promotion gut bacteria, supplementing it can be a mixed bag.
For some people, inulin can cause bloating, gas, and discomfort—especially in higher doses or if your gut is sensitive.
A better approach? Focus on a fiber-rich diet with real, whole foods first. Let supplements support, not replace, your nutrition.