03/26/2026
9 Great Food Sources of Vitamin K 🥬✨
Supporting Bone & Heart Health
Vitamin K is an essential fat-soluble vitamin that plays important roles in:
✔ Normal blood clotting
✔ Bone metabolism
✔ Vascular (blood vessel) health
There are two main forms:
• Vitamin K1 (phylloquinone) – mostly found in leafy green vegetables
• Vitamin K2 (menaquinone) – found in some animal and fermented foods
🥦 Broccoli
A good source of vitamin K1 along with fiber and vitamin C.
🌿 Okra
Contains vitamin K1 and other antioxidants.
🥬 Brussels Sprouts
Rich in vitamin K1 and beneficial plant compounds.
🥝 Kiwi Fruit
Provides a moderate amount of vitamin K plus vitamin C.
🌿 Parsley
Very concentrated source of vitamin K1, often used as a garnish but nutritionally powerful.
🥬 Cabbage
Another leafy vegetable high in vitamin K1.
🌱 Asparagus
Offers vitamin K along with folate.
🥬 Kale
One of the richest sources of vitamin K1 among vegetables.
🥚 Eggs
Contain small amounts of vitamin K2, particularly in the yolk.
💡 Absorption Tip
Vitamin K is fat-soluble, meaning it is better absorbed when eaten with healthy fats such as:
• Olive oil
• Avocado
• Nuts and seeds
For example, adding olive oil to a kale salad can improve absorption.
⚠️ Important Reminder
If you take blood-thinning medications such as warfarin, sudden changes in vitamin K intake can affect how your medication works.
The key is consistency, not elimination. Always speak with your healthcare provider before making major dietary changes.
Bottom Line
A balanced diet that includes leafy greens and whole foods typically provides adequate vitamin K for most people. Supplements are usually unnecessary unless recommended by a healthcare professional.
Educational information only — not medical advice.
