04/23/2026
was recently featured in Runner’s World’s article: “What’s the Minimum Amount of Mobility Runners Can Get Away With?”
Mobility is often the first thing runners skip when balancing workouts, mileage, and strength training, but it plays a critical role in maintaining proper form, optimizing performance, and reducing injury risk. The question is: how much do you actually need?
Curious what the minimum effective dose really is? Check out the full article.
If you’re looking to improve your running performance, stay consistent, and address limitations before they turn into injuries, our team is here to help. Learn more or book a session with one of our PTs using the link in our bio!