03/04/2025
Your skin reflects what you put into your body—so what’s on your plate matters! The right foods can boost collagen, fight inflammation, and keep your skin glowing, while the wrong ones can lead to breakouts, dullness, and premature aging.
✅ Best Skin Foods: Avocados, salmon, berries, leafy greens, and nuts = hydration, anti-aging, and a natural glow!
❌ Worst Culprits: Sugar, dairy, alcohol, and processed foods can cause breakouts, inflammation, and weaken your skin barrier.
We get it—cutting out all “bad” foods isn’t realistic (we love a treat too! 😉), but small, mindful swaps can make a huge difference in your skin’s health.
Want a custom skincare plan to glow from the inside out? DM us “GLOW” or book your consultation today! 💙✨
📍 108 W 39th St New York, NY
📱 (929) 363-3000