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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Self Balanced Solutions

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Self Balanced Solutions

Moving parents from surviving to thrivig. Merging parenting, coaching & self leadership. Offer a si

Sandra's signature system, 7 Levels of Mindful and Conscious Parenting, merges key concepts of positive parenting, mindfulness and consciousness raising to offer concrete tools for more confidant and empowered parenting. Parents go from surviving to thriving using her unique assessment and process that addresses perceptions, attitudes, behaviors that are at the core of poor communication, power struggles and trigger filled breakdowns between parent and their children. Sandra teaches parents how to tapper into their inner leadership and access their Higher Parent to create loving, collaborative, connected and engaged homes. Sandra uses her parental leadership assessment tool to offer personalized solutions. Each person receives their unique parenting profile which becomes a roadmap on how to make sustainable and impactful changes. The results are meant to serve both parents and children for a stress-free and rewarding family experience. This page is meant to offer ongoing insight into the work that I do, my style, approach, perspective and personality as a coach. I hope you enjoy the content and I encourage you to reach out to me if you're interested in working together.

09/12/2025

Which parenting thoughts keep you up at night?

✅When my kid has big emotions
I don’t know how to stay calm
and I end up losing it too.

✅I don’t know what to do - I feel like I’m doing everything wrong

✅ how do I get them to
be responsible for themselves -
I end up doing everything.

✅ I just want them to listen and
not have everything turn into
such a big deal

✅ is it always going to be this way?
______________
Shift focus from problems, issues, and punitive discipline to …

🫶IDENTIFYING + USING healthy, positive and constructive solutions 💪that foster your child to grow from each situation and course correct for the next time around.

09/11/2025

My work with EACH PARENT is about creating successes just like this one!!

Every week I work with moms, dads or couples from around the world ready to:
✨Develop more patience
✨Have more calm and control
✨Be more fun and loving
✨How to use alternative “discipline” for better boundaries
✨Talk more and yell less

09/09/2025

Everyone’s been going and this is my crew for ’25-’26 school year!!
New school year also means time to press the “RESET BUTTON” from the more loose and relaxed pace of summer
Many of the families I’ve been working with, have been rolling up our sleeves on common challenges like Tech Time, Bedtime, Routines, Transitions and SO MUCH MORE!!!
What are some of the back to school challenges happening in your home?

08/25/2025

This is a big SHOUT OUT to the annual program August National Training and it’s NEW COHORT of Mentors as we gear up for the ‘25-‘26 Academic Year !!

This month we had the privilege of welcoming 15 colleges & universities across the country as part of the Hispanic Federation’s commitment to student success. CREAR Futuros is dedicated to closing the gap in Latino college enrollment, retention, and graduation rates through community, connection, and leadership.

Over the course of 3 days, mentors and their campus liaisons received skill building training to support their roles and responsibilities.

08/15/2025

🙋‍♀️ End the battles and the whine
🙋‍♀️ Change behavior without time outs or taking things away
🙋‍♀️ Cut your nagging & yelling
🙋‍♀️ Halt the sass & back-talk

Whether you have a toddler, a tween or teen it is possible to have better flow in your relationships and more harmony between you and your kids!

My work with EACH PARENT is about creating successes as there may always be strife and tensions in raising a family, but there is also ALWAYS THE OPPORTUNITY to create a good outcome.

08/14/2025

Some ✨ and from an amazingly dedicated California mama.

She was ready to roll up her sleeves and make important changes to her family - high fives to you because you did the heavy lifting 😉 !!

08/01/2025

Let’s be real, it’s really hard to keep your cool when you’ve …

✔️ repeated yourself for the 10th time
✔️ you’re running late while your kid is still looking for her sock
✔️ there’s complaining and whining from the back of the car
✔️ made dinner and no one wants to eat it
——————————————————
👍 Guess what - we’re eliminating frustrating cycles like these 🙌🙌🙌

07/30/2025

What are some of the challenges parents come to me with?
✔️ Yelling
✔️ Solo-Parenting
✔️ Raising a Teen
✔️ Screaming
✔️ Hitting
✔️ Managing Tantrums
✔️ Setting Boundaries
✔️ Strong-Willed
✔️ Establishing routines
✔️ Establishing sense of responsibility

What do parents I work with accomplish in our work together?
👍 More Patience
👍 More Organized
👍 Greater Connection
👍 Increased Confidence
👍 Calmer
👍 Supportive
👍 Firmer + Healthier Boundaries
👍 Inspire Better Communication

07/28/2025

May this give you the needed for a better week in parenting!

Here’s what’s possible when working with me - the way.

07/18/2025

Summer is in FULL SWING!

One of the most powerful tools in your parenting toolkit is ✨QUALITY TIME!

Regardless if your kiddo is a toddler, tween or teen this tool becomes even more critical.
This is even more true despite it seeming like your kiddo is “aging out” of quality connection time.

Quality time doesn’t have to feel extra or turned into added “effort”.

Look for moments throughout the day when it can be turned into that “special” time between you and your kiddo..

07/16/2025

For today’s let’s tap into our for intentional & deliberate shifts that are different than the ways we were raised.

Although it may feel different, this approach deeply honors critical core values between parents and children.

This is A PROCESS of unlearning and learning new, empowering, mind-shifting ways to change behavior and reset expectations that are more aligned with raising capable, cooperative, respectful, independent and motivated kiddos.

07/14/2025

I love my work and today’s + is why each week fills me up!!

Working with this single mom has been inspiring as she continued to step into her parental leadership !

Address

New York, NY

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+19176205122

Website

http://www.SelfBalancedSolutions.com/

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