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Self Balanced Solutions

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United States
New York, NY
Self Balanced Solutions

Moving parents from surviving to thrivig. Merging parenting, coaching & self leadership. Offer a si

Sandra's signature system, 7 Levels of Mindful and Conscious Parenting, merges key concepts of positive parenting, mindfulness and consciousness raising to offer concrete tools for more confidant and empowered parenting. Parents go from surviving to thriving using her unique assessment and process that addresses perceptions, attitudes, behaviors that are at the core of poor communication, power st

ruggles and trigger filled breakdowns between parent and their children. Sandra teaches parents how to tapper into their inner leadership and access their Higher Parent to create loving, collaborative, connected and engaged homes. Sandra uses her parental leadership assessment tool to offer personalized solutions. Each person receives their unique parenting profile which becomes a roadmap on how to make sustainable and impactful changes. The results are meant to serve both parents and children for a stress-free and rewarding family experience. This page is meant to offer ongoing insight into the work that I do, my style, approach, perspective and personality as a coach. I hope you enjoy the content and I encourage you to reach out to me if you're interested in working together.

08/01/2025

Let’s be real, it’s really hard to keep your cool when you’ve …

✔️ repeated yourself for the 10th time
✔️ you’re running late while your kid is still looking for her sock
✔️ there’s complaining and whining from the back of the car
✔️ made dinner and no one wants to eat it
——————————————————
👍 Guess what - we’re eliminating frustrating cycles like these 🙌🙌🙌

07/30/2025

What are some of the challenges parents come to me with?
✔️ Yelling
✔️ Solo-Parenting
✔️ Raising a Teen
✔️ Screaming
✔️ Hitting
✔️ Managing Tantrums
✔️ Setting Boundaries
✔️ Strong-Willed
✔️ Establishing routines
✔️ Establishing sense of responsibility

What do parents I work with accomplish in our work together?
👍 More Patience
👍 More Organized
👍 Greater Connection
👍 Increased Confidence
👍 Calmer
👍 Supportive
👍 Firmer + Healthier Boundaries
👍 Inspire Better Communication

07/28/2025

May this give you the needed for a better week in parenting!

Here’s what’s possible when working with me - the way.

07/18/2025

Summer is in FULL SWING!

One of the most powerful tools in your parenting toolkit is ✨QUALITY TIME!

Regardless if your kiddo is a toddler, tween or teen this tool becomes even more critical.
This is even more true despite it seeming like your kiddo is “aging out” of quality connection time.

Quality time doesn’t have to feel extra or turned into added “effort”.

Look for moments throughout the day when it can be turned into that “special” time between you and your kiddo..

07/16/2025

For today’s let’s tap into our for intentional & deliberate shifts that are different than the ways we were raised.

Although it may feel different, this approach deeply honors critical core values between parents and children.

This is A PROCESS of unlearning and learning new, empowering, mind-shifting ways to change behavior and reset expectations that are more aligned with raising capable, cooperative, respectful, independent and motivated kiddos.

07/14/2025

I love my work and today’s + is why each week fills me up!!

Working with this single mom has been inspiring as she continued to step into her parental leadership !

07/03/2025

June was filled with graduations and mentors were amongst those impressive graduates across the country!

Each year I continue to feel inspired to work with, support, and train students in this program anchored in peer mentorship, leadership development, and academic achievements.

CREAR Futuros program works year round to empower 1st year students to thrive through the hard work of our mentors!

To our amazing graduating mentors, it has been incredible to witness your hard work and dedication towards your academic goals.

Your passion, your commitment, and your eagerness to engage with others through CREAR’s workshops, and monthly mentor trainings made a positive impact on your mentee cohorts this past year.

THANK YOU!
We wish you all the success and happiness in the world!

07/02/2025

A week ago today, asked me to participate in their provider panel during their multi-day Customer Advisory Summit.

It was such a treat to be in-person with so many for whom making access to a therapist, coach or psychiatrist is a priority for its workforce!

Spring Health deeply cares about the personalized virtual experience in mental health and what it means to partner with its companies that bring this to staff and employees at all varying levels – nationally and internationally.

Cheers to the innovations of mental health platforms like SH that are at the forefront of care and access.

06/30/2025

What’s your trigger?
➡️messes, backtalk, sibling fights, not listening, yelling, whining, complaining, tantrums, bedtime hassles, procrastination, boundary pushing, the mess?

Whether it’s some or all of the above, it feels like you’re losing your mind.🤯

My work with parents has us ….
➡️Developing more patience, holding boundaries, yelling less from everyone at home, improving Calm, more control, and fun

!

05/08/2025

Switch out:
😡 Yelling
😡 Punishing
😡 Negotiating
😡 Saying things you later regret
😡 Defaulting to strategies that last 30-seconds

And ….

BRING ON:
🙌🏽Listening
🙌🏽 Cooperation
🙌🏽 Compassion
🙌🏽 Team Work
🙌🏽 Responsibility
🙌🏽 Appreciation
image002.png Problem-solving mindset

Shatter your parenting patterns that keep you and your family on a hamster wheel to NOWHERE 😉.

!

05/07/2025

We now know from brain science that children learn, grow, feel safe and thrive best when they feel CONNECTION — or as Alfred Adler and Rudolf Dreikurs taught us ➡️ “A Sense of Belonging and Significance”.

Significance = sense of feeling important
Belonging = desire to find your place in your family group
Value = feeling of worthiness and validation

These “3 Buckets” are human needs in each of us from our youngest of selves to our most senior of selves.
For our kids these needs are in greater and more constant flux.

💥My power combination of …
*mindset work + *positive discipline parenting strategies addresses how our children’s buckets are filled for game changing results!
.
.

05/05/2025

I love my work and the families I get to coach are such a gift 💝.

Working with this single dad was truly rewarding!

Address

New York, NY

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+19176205122

Website

http://www.SelfBalancedSolutions.com/

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