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Self Balanced Solutions

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Self Balanced Solutions

Moving parents from surviving to thrivig. Merging parenting, coaching & self leadership. Offer a si

Sandra's signature system, 7 Levels of Mindful and Conscious Parenting, merges key concepts of positive parenting, mindfulness and consciousness raising to offer concrete tools for more confidant and empowered parenting. Parents go from surviving to thriving using her unique assessment and process that addresses perceptions, attitudes, behaviors that are at the core of poor communication, power struggles and trigger filled breakdowns between parent and their children. Sandra teaches parents how to tapper into their inner leadership and access their Higher Parent to create loving, collaborative, connected and engaged homes. Sandra uses her parental leadership assessment tool to offer personalized solutions. Each person receives their unique parenting profile which becomes a roadmap on how to make sustainable and impactful changes. The results are meant to serve both parents and children for a stress-free and rewarding family experience. This page is meant to offer ongoing insight into the work that I do, my style, approach, perspective and personality as a coach. I hope you enjoy the content and I encourage you to reach out to me if you're interested in working together.

11/14/2025

It has become increasingly more difficult to stay mindful and grounded to the here and now with all the pulls, distractions, latest technologies and other “helpful” modern day advances.

The irony in all of this is that despite our worldly advances, our families, our bodies and even our cells still have the same primary needs to be met in order to function and flourish.

In fact, the “Need to Connect” is so hardwired into our DNA.🧬

It’s probably one of the most pivotal and vital forces that influences us.

✨Healthy family relationships require love, connection, communication, compassion, validation and appreciation to equally function and flourish in the ways that our bodies and cells do.

Our relationships mirror the needs of our bodies.
So when you think about the conditions that make your body healthy, ask …
🌟“What are the parallel conditions that make me and my family healthy?”

11/12/2025

So great to be one of ‘s many providers.

Parents I work with often never heard of parent coaching before or knew something like this was available to them.

A game changing powerful option for members to receive company sponsored coaching and/or therapy.

ESPECIALLY in parenting, it is always OK 👍😉 to ask for help.

11/10/2025

🗣Your kids, schools, teachers and community talking about Social Emotional Learning (SEL)?

🙋🏽Feel like you could use your own SEL at home and in your parenting?

Resorting to the same discipline tactics of punishments, time-outs, negotiations or bribes with little success doesn’t make you a “bad parent”.
🤷🏽‍♀️You may just not know what and how to do things differently for you and your kids.

✨The emphasizes learning the LIFE SKILLS + LESSONS you ACTUALLY want your kids to be learning and using:
✔️Responsibility
✔️Ownership
✔️Trust
✔️Respect
✔️Listening
✔️Motivation
✔️Flexibility
✔️Patience
✔️Boundaries/Expectations
(… and so much more)

11/07/2025

Know this about yourself:
You …
💕 Have the ABILITY to be great in this role of Mom or Dad

You ...
💕 Build the MOTIVATION behind it to use each day (and each moment) as an opportunity to “lean in.”

You ...
💕 Make it more of what you want for yourself and your kids

You ...
💕 Embrace the ATTITUDE required to truly walk a more mindful and conscious path - knowing there’s no room for “ego” in positive and connected parenting
What’s on your mind today?
Drop me a line 👇

11/05/2025

Over the last 9 years I’ve been an education consultant for the program.

This year there are more than 80 mentors and liaisons from 15 campuses across the country participating in personal and professional development to achieve collegiate academic excellence through peer mentorship.

On a monthly basis, I deliver trainings with CREAR mentors and liaisons to support the persistence and retention of CREAR mentees as part of the ongoing dynamic commitment to student success - closing the gap in Latino college enrollment, retention, and graduation rates.

11/03/2025

Find yourself asking these questions?
😤 “Will they ever just get along?”
😱 “why is she being so lazy”
😡 “oh no .. here comes the whine .. I just can’t!”
😣 “They are so spoiled, they don’t even know how good they have it!”

How is your inner dialogue and frustration affecting your outer dialogue with your kids?

10/22/2025

Thank you to the many parents I’ve worked with across the country. Thank you for TRUSTING THE PROCESS 🙌.

10/20/2025

While we can’t prevent our kids from experiencing struggles, disappointment, mistakes or feeling overwhelmed, we can however support them in promoting self-confidence and self-esteem.

In Positive Discipline, Self-Esteem is developed through our kids identifying with their sense of capability.

Self-confidence is developed through our kids ability to deal with and navigate those disappointments, solve problems and experience many opportunities to learn from their mistakes.

We do this through promoting life skills!!

10/17/2025

: “Sometimes you get the best results by forgetting about behavior and focusing on the relationship.” - unknown

It’s hard stopping our need to assert parental control through punishment, lashing out, or withdrawal of privileges.

However, when we examine that these tactics only serve to further divide us with our kids and recognize how rarely it creates the positive impact we’re seeking from our child, it’s time to turn things on their heads.

10/15/2025

I’m feeling much for this as I think it highlights some + growth in parenting.

This is an incredible journey - no matter what age and stage we’re at with our kids

10/02/2025

So incredible to share this TIME magazine feature of .health ‘s co-founder and CEO!

Working with Spring for 4years and its clients/ members across the globe 🌎 , I have seen firsthand how this mental health platform has truly allowed parents and families to receive for a transformative experience.

As a I am humbled to be in the network of providers offering to , , as they raise amidst the that tug at confidence, patience, time, frustration, stuck-ness, uncertainties, constant change and so on.

10/01/2025

For the last 9 years I’ve been a part of youth leadership program and their mentorship training & curriculum development. It’s been so exciting to witness its national growth!!

This 🌟 opportunity for growth continues with an amazing partnership between Federation and . Since 2007, Macy’s has raised over $3.7 million for Hispanic Federation to support 23,000 people through the CREAR Futures.

From September 15 – October 15 support Hispanic Federation and CREAR Futuros by rounding up your purchase in-store at Macy’s or making a donation online. 100% of donations will support Hispanic Federation’s work focused on college mentorship and digital upskilling.

Address

New York, NY

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+19176205122

Website

http://www.SelfBalancedSolutions.com/

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