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Monday 10am - 9pm Tuesday 10am - 9pm Wednesday 10am - 9pm Thursday 10am - 9pm Friday 10am - 9pm Saturday 10am - 8pm Sunday 10am - 8pm

Lenox Hill Massage & Physical Therapy Studio, New York, NY (2025)

08/06/2025

Why you should add massages to your self care routine
Most people think of a massage as a relaxing and enjoyable activity, a special luxury. While it is true that massage is a very calming type of therapy, it also has a number of significant health benefits for both your body and mind, that go beyond just making you feel good.

Massage therapy actually has many important health benefits that can significantly improve your overall health and wellness. It helps many systems in your body function more effectively and efficiently, and assists in preventing you from developing more serious health conditions.

Improves circulation
The carefully targeted pressure created during massage stimulates the tissues in your skin, muscles, tendons and ligaments, improving blood flow throughout your body. Circulation is very important because your blood transports nutrients and oxygen to all the cells in your body and also takes away waste products. Increased circulation allows all your body parts to function better.

Call and schedule an appointment today with one of our many professionals. We accept many different kinds of health insurance.

08/04/2025

Start Your Work Week With A Massage

Beyond the simple act of relaxation, a massage can offer a myriad of physical, mental, and emotional benefits that can set the tone for a productive and fulfilling week ahead. Let's explore why incorporating a massage into your routine is a great idea.

Stress Relief: Work-related stress can accumulate over a busy week, leaving us feeling drained and overwhelmed. A massage can serve as a powerful antidote, releasing tension and promoting relaxation. It stimulates the production of endorphins, the body's natural mood elevators, which help reduce stress and anxiety. By starting the week with a massage, you can proactively manage stress levels, setting a positive and calm tone for the days ahead.

Increased Productivity: When we carry physical and mental tension into our work, it can hinder our productivity and focus. By starting the week with a massage, we can alleviate muscle tension, improve blood circulation, and enhance overall physical well-being. This can result in increased energy levels, improved mental clarity, and a sharper ability to concentrate on tasks. A rejuvenated body and mind are more likely to perform at their best, leading to higher productivity throughout the week.

Call and schedule an appointment today with one of our many professionals. We accept many different kinds of health insurance.

08/01/2025

Most of us have struggled with our sleep at one time or another. Whether you’re going through a period of stress, a change in your daily routine, or suffering from pain or tension, big and small changes can affect your quality of sleep. One way to help your body fall asleep and stay asleep is through massage therapy. Massage therapy offers a natural and effective way to improve sleep. In this post, we will take a more in-depth look at some of the ways massage therapy can help you get a better night’s sleep!

Why Is Getting A Good Night’s Sleep Important For My Health?
Getting enough quality sleep is crucial for both your physical and mental health. It’s during this time that the body is able to repair and rejuvenate. This process helps regulate various biomarkers like blood pressure, cholesterol, hormones that affect weight management, and blood sugar, while also working to improve your immune system. Quality sleep also improves mood, cognitive function, and your general well-being.

How Can Massage Therapy Improve My Sleep?
Reduces Stress and Anxiety

Massage therapy helps lower cortisol levels while increasing serotonin and dopamine, which are involved in mood regulation and relaxation. This can make it easier to fall asleep and stay asleep.

Relieves Muscle Tension and Pain

Chronic pain and muscle tension can be major disruptors of sleep. Massage can help alleviate or reduce these issues by improving circulation, promoting healing, and relaxing muscles. This will make it easier to get comfortable at night and improve your quality of sleep.

Chronic pain and muscle tension can be significant sleep disruptors. Massage can help alleviate or reduce these issues by improving circulation, promoting healing, and relaxing muscles. This will make it easier to get comfortable at night and improve your quality of sleep.

07/31/2025

Schedule a Swedish Massage Today

The Swedish massage is one of the best-known types of bodywork. The purpose of a Swedish massage is to enhance the general health and well-being of the recipient as well as relax the entire body. As one of the most commonly taught and well-known massage techniques, Swedish massage is a system of treatments designed to energize the body by stimulating circulation and loosening tight muscles.

Five basic strokes, all flowing toward the heart, are used to manipulate the soft tissues of the body. Therapists use a combination of kneading, rolling, vibration, percussive, and tapping movements, with the application of oil or lotion, to reduce friction on the skin.

The many benefits of Swedish massage may include generalized relaxation, the breaking down of scar tissue, and improved circulation, which may speed the healing process and reduce swelling from injury.

Call and schedule an appointment today with one of our many professionals. We accept many different kinds of health insurance.

07/29/2025

Massage therapy offers several benefits during the summer months, including reducing swelling and inflammation, relieving muscle tension from increased activity, and decreasing stress. The heat and humidity of summer can exacerbate swelling in joints and limbs, while increased outdoor activity can lead to muscle soreness. Massage can improve circulation, reduce swelling, and promote relaxation, helping you stay comfortable and active throughout the season.

Here are some reasons to book a summer massage at Lenox Hill Massage today!

1. Reduced Swelling and Inflammation: Summer heat and humidity can cause fluid retention, leading to swelling in joints and limbs. Massage therapy can improve circulation and lymphatic drainage, helping to reduce this swelling and discomfort.

2. Muscle Soreness Relief: Increased outdoor activities and workouts, from gardening and hiking to running or even taking a Zumba class, can all lead to muscle aches and pains. Massage therapy can target these areas, reducing tension and promoting faster recovery.

3. Decreased Stress: Summer can be a busy and potentially stressful time with vacations, social events, and changes in your routine… It’s a lot to juggle. Massage therapy can help lower your stress hormone levels and promote relaxation, improving your overall well-being.

4. Improved Sleep Quality: Summer heat and longer daylight hours can disrupt sleep patterns. Massage therapy can help relax the body and mind, leading to better sleep quality.

5. Immunity Boost: By improving circulation and lymphatic drainage, massage therapy can help the body remove toxins and strengthen the immune system, which is especially important during the active summer months.

6. Enhanced Flexibility and Range of Motion: Massage therapy can help loosen tight muscles and improve joint mobility, allowing you to enjoy your summer activities to the fullest.

Call and schedule an appointment today with one of our many professionals. We accept many different kinds of health insurance.

07/28/2025

Massage May Improve Your Heart Rate

We all know the effects of stress on our minds it’s a constant state of worry and panic. What many people don’t realize is that stress can impact the health of our hearts as well. As stated by the American Heart Association, stressful situations cause our bodies to release adrenaline, a hormone that temporarily causes our breathing and heart rate to speed up and our blood pressure to rise as a defense mechanism, preparing our bodies for the “flight or fight” response.

Massage therapy focuses on releasing the tension developed by your body’s defensive response and works to bring you to a regulated and relaxed state. Massage for congestive heart failure can be a gentle way to assuage pain and improve blood flow. Not only do you feel less rigid and uncomfortable, but your heart is able to pump blood normally to the rest of your body.

We all know the effects of stress on our minds, it’s a constant state of worry and panic. What many people don’t realize is that stress can impact the health of our hearts as well. As stated by the American Heart Association, stressful situations cause our bodies to release adrenaline, a hormone that temporarily causes our breathing and heart rate to speed up and our blood pressure to rise as a defense mechanism, preparing our bodies for the “flight or fight” response.

07/25/2025

Some Benefits of Sports Massage include:

Promoting muscle recovery and reducing soreness. When the muscles don’t get enough oxygen during an aerobic workout, lactic acid can build up in tissues and cause pain. Massage can help rid the body of lactic acid faster than it naturally would. Athletes find that massage delays the onset of muscle soreness after a workout.

Helping to prevent injury. Sports massages can improve flexibility and range of motion, reducing the chance of injury. We also ensure your muscles are working properly by checking ‘firing patterns,’ or motor neuron signals sent to activate and contract muscles.

Helping to heal current injuries. Sports massages improve circulation and stimulate blood flow to specific areas, promoting healing.

Lowering blood pressure, facilitating quality sleep, and instilling a sense of calm. After a big game or workout, many athletes find it difficult to sleep. A sports massage can promote relaxation and ease a busy mind, as many athletes can experience sports-related anxiety and stress.

Call and schedule an appointment today with one of our many professionals. We accept many different kinds of health insurance.

07/24/2025

Improved Circulation Through Massage Therapy

Improved circulation is a benefit commonly gained through massage. There are two main types of circulation within the body: lymphatic circulation and blood circulation. When circulation is poor conditions such as swelling, tightness, tension, and pain can increase.

During a massage, the stimulation of improved circulation occurs when friction is created between the skin and fingers. Our massage therapists at Lenox Hill Massage and Physical Therapy enhance circulation through massage to promote healing, alleviate pain, and reduce swelling.

Call and schedule an appointment today with one of our many professionals. We accept many different kinds of health insurance.

07/23/2025

There are more than a few remedies to consider for treating severe muscle cramps, with massage therapy being one of the most powerful options available. In addition to receiving relief, massage therapy offers a host of additional healthy benefits.

Besides increasing blood flow to the muscles, massage therapy can also remove waste products and deliver oxygen and nutrients. As a result, cramps can be reduced in pain and inflammation by relaxing the muscles. This is especially good news for those who feel it the most in their quads. Cramp in quad muscle issues are huge red flags for many patients.

Moving down the leg, calf cramps are usually caused by sudden and sharp contractions of the muscle in the calf, lasting for a few seconds or minutes at a time. Muscle cramps can be eased by stretching gently in the painful moment. Maintaining a healthy diet and getting enough sleep can help prevent leg cramps, too. In fact, looking just above the calf, hamstring muscle cramps can be caused by a variety of similar reasons.

Massage therapy can ease tension and relieve cramps by relaxing the muscles. As a second benefit, this treatment increases blood flow to the muscles, which can help deliver oxygen and nutrients and remove waste products. Lastly, massages release endorphins, which are the body’s natural hormones that alleviate pain.

All in all, muscle tension is reduced through massage therapy, which may prevent cramps from developing in the first place.

Call and schedule an appointment today with one of our many professionals. We accept many different kinds of health insurance.

07/21/2025

The Emotional Benefits Of Massage

Massage offers numerous emotional benefits, which can be just as important as its physical benefits. Many people report feeling more relaxed and calm after a massage. It is a safe and nurturing place for people to refocus and find clarity.

Massage can lower stress levels and feelings of anxiety. It can improve mood and relaxation while increasing confidence and self-image.

If you experience depression or anxiety, or are just overloaded with extra stress, massage can be an effective part of treatment. It can create a sense of relief and empowerment, and allow you to focus on your mind-body connection.

Our massage therapists listen to your needs and concerns. They can develop a treatment plan to decrease stress and symptoms of anxiety and depression. Sessions range from 15 to 90 minutes in length. Therapeutic massage may help support you on your mental health journey.

Call and schedule an appointment today with one of our many professionals. We accept a variety of health insurance plans.

07/18/2025

Why You Should Schedule a Massage Session This Weekend

Stress Reduction: Stress is a silent killer that can lead to a myriad of health problems. When you're constantly on the go, your body doesn't have time to recover, and stress levels can skyrocket. Me-time offers a valuable opportunity to unwind and de-stress, ultimately improving both your physical and mental health.

Mental Clarity: Taking a break from the chaos of daily life allows your mind to rest and recharge. It's during these moments of solitude that you can reflect on your thoughts, feelings, and goals. This mental clarity can lead to better decision-making and problem-solving.

Self-Care: The act of dedicating time to yourself is a form of self-care. It's a reminder that you matter, too. Engaging in self-care activities can boost your self-esteem and help you feel more in tune with your own needs.

Creativity and Productivity: Me-time can lead to a burst of creativity and increased productivity. When you allow your mind to wander freely, it can result in innovative ideas and solutions to challenges you may be facing.

Call and schedule an appointment today with one of our many professionals. We accept many different kinds of health insurance.

07/17/2025

Combat Swelling in Joints and Limbs

Heat and humidity are not kind to your body. Swelling in joints and limbs is common due to the static accumulation of fluids. By increasing blood flow, the body is able to rid itself of built up fluids. Massage just happens to help increase circulation. When your body is able to keep up with weather changes and your level of activity, the circulatory system does its job with ease. Summer heat and humidity tax that system. Lymphatic massage works by pushing fluids through the body. As fluids move, they carry the built-up toxins with them, providing relief from swelling and discomfort.

Clear Your Head and Release Stress
While stress isn’t connected to one season, the addition of outdoor activities and family vacations just adds to life’s daily stressors. Keeping up with the kids and all of their summer plans overwhelms the best parents out there. Slow down, clear your head, and release tension with just one massage session. Taking time to let go and relax can help you recharge for the next round.

Call and schedule an appointment today with one of our many professionals. We accept many different kinds of health insurance.

Lenox Hill Massage & Physical Therapy Studio

08/06/2025

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Monday	10am - 9pm
Tuesday	10am - 9pm
Wednesday	10am - 9pm
Thursday	10am - 9pm
Friday	10am - 9pm
Saturday	10am - 8pm
Sunday	10am - 8pm