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Monday 10am - 9pm Tuesday 10am - 9pm Wednesday 10am - 9pm Thursday 10am - 9pm Friday 10am - 9pm Saturday 10am - 8pm Sunday 10am - 8pm

Lenox Hill Massage & Physical Therapy Studio

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Lenox Hill Massage & Physical Therapy Studio

Located on Manhattan's Upper East Side, Lenox Hill Massage and Physical Therapy offers integrative s

09/26/2025

Massage Therapy After Workouts

Therapeutic massage helps you relax after an intense workout
After you go through a challenging workout, however hard it is for you, you might feel like climbing just a single flight of stairs is like hiking on a multi-day backpacking trip. Massage is one of the best recovery tools for sore muscles after workouts, especially for elite athletes.

Call and schedule an appointment today with one of our many professionals. We accept many different kinds of health insurance.

09/24/2025

Why Fall is the Perfect Time

Autumn naturally encourages reflection and change. Taking time for fall massage therapy means you are prioritizing your health before the busyness of winter arrives. Just as the season transitions, massage helps your body transition too, relieving stress, strengthening immunity, and stabilizing mood.

Reset This Fall with Massage
You deserve to feel balanced and supported as the seasons shift. Book your Fall massage therapy session at Lenox Hill Massage with one of our many massage professionals today and give yourself the reset your body and mind need.

Call and schedule an appointment today with one of our many professionals. We accept many different kinds of health insurance.

09/22/2025

As the leaves turn vibrant shades of red and orange and the air becomes crisp and cool, fall ushers in a season of change and transformation. Fall is the perfect time to get a massage. It’s also the perfect time to prioritize self-care and pay attention to your body’s needs. One of the most relaxing and scientifically supported ways to do this is by getting a massage.

Call and schedule an appointment today with one of our many professionals. We accept many different kinds of health insurance.

09/18/2025

Why You Should Schedule a Massage Session This Weekend

Stress Reduction: Stress is a silent killer that can lead to a myriad of health problems. When you're constantly on the go, your body doesn't have time to recover, and stress levels can skyrocket.

Me-time offers a valuable opportunity to unwind and de-stress, ultimately improving both your physical and mental health.
Mental Clarity: Taking a break from the chaos of daily life allows your mind to rest and recharge. It's during these moments of solitude that you can reflect on your thoughts, feelings, and goals. This mental clarity can lead to better decision-making and problem-solving.

Self-Care: The act of dedicating time to yourself is a form of self-care. It's a reminder that you matter, too. Engaging in self-care activities can boost your self-esteem and help you feel more in tune with your own needs.

Creativity and Productivity: Me-time can lead to a burst of creativity and increased productivity. When you allow your mind to wander freely, it can result in innovative ideas and solutions to challenges you may be facing.

Call and schedule an appointment today with one of our many professionals. We accept many different kinds of health insurance.

09/17/2025

The Emotional Benefits Of Massage

Massage offers numerous emotional benefits, which can be just as important as its physical benefits. Many people report feeling more relaxed and calm after a massage. It is a safe and nurturing place for people to refocus and find clarity.
Massage can lower stress levels and feelings of anxiety. It can improve mood and relaxation while increasing confidence and self-image.

If you experience depression or anxiety, or are just overloaded with extra stress, massage can be an effective part of treatment. It can create a sense of relief and empowerment, and allow you to focus on your mind-body connection.

Our massage therapists listen to your needs and concerns. They can develop a treatment plan to decrease stress and symptoms of anxiety and depression. Sessions range from 15 to 90 minutes in length. Therapeutic massage may help support you on your mental health journey.

Call and schedule an appointment today with one of our many professionals. We accept a variety of health insurance plans.

09/16/2025

Combat Swelling in Joints and Limbs

Heat and humidity are not kind to your body. Swelling in joints and limbs is common due to the static accumulation of fluids. By increasing blood flow, the body is able to rid itself of built up fluids. Massage just happens to help increase circulation. When your body is able to keep up with weather changes and your level of activity, the circulatory system does its job with ease. Summer heat and humidity tax that system. Lymphatic massage works by pushing fluids through the body. As fluids move, they carry the built-up toxins with them, providing relief from swelling and discomfort.

Clear Your Head and Release Stress

While stress isn’t connected to one season, the addition of outdoor activities and family vacations just adds to life’s daily stressors. Keeping up with the kids and all of their summer plans overwhelms the best parents out there. Slow down, clear your head, and release tension with just one massage session. Taking time to let go and relax can help you recharge for the next round.

Call and schedule an appointment today with one of our many professionals. We accept many different kinds of health insurance.

09/15/2025

How Does Massage Help To Decrease Stress?
Massage is an effective treatment for helping to decrease stress. Massage helps to decrease stress by lowering the heart rate, relaxing muscles, and releasing endorphins.
Massage helps to decrease stress by lowering the heart rate. Massage increases body temperature and promotes relaxation. When the body relaxes, heart rate is reduced. Stress levels are relieved and the feeling of calmness and relaxation increases.
Massage reduces stress by relaxing muscles and soft tissues in the body. Massage relaxes muscles by increase temperature and blood circulation. An increase of temperature is stimulated by friction against the skin. Increased circulation delivers more blood to the muscles, removing waste products and relieving tension.
Call and schedule an appointment today with one of our many professionals. We accept many different kinds of health insurance.

09/12/2025

How Can Shiatsu Benefit Your Health and Well-being?
Shiatsu is a non-invasive therapy that may help reduce stress and contribute to overall well-being. Proponents believe that it has both preventative and remedial effects.

Shiatsu can be used in the treatment of a wide range of internal, musculoskeletal, and emotional conditions. It is thought to reduce muscle stiffness, stimulate the skin, aid digestion, and influence the nervous system. Shiatsu is used to treat a wide range of chronic conditions, such as headaches, PMS, digestive disorders, fatigue, insomnia, fibromyalgia, stress, anxiety, and muskuloskeletal pain, including low back, neck, and joint pain.

The effect may be stimulating and invigorating or calming and sedative, depending on the goal of the session.

Call and schedule an appointment today with one of our many professionals. We accept many different kinds of health insurance.

09/11/2025

Here are some massage therapy benefits for diabetics:

Increased blood flow and circulation: Massage allows for efficient transport of oxygen and nutrients to the rest of the body. This improved circulation can help your cells absorb insulin and actually retain it. With the arterial damage and circulatory effects of diabetes, especially in the extremities, this is one of the most essential benefits of massage for diabetics.

Increased range of motion: Sudden increases and decreases of blood sugar levels can provide an uncomfortable strain on your body, causing the connective tissue to thicken. Muscles, tendons and ligaments can become stiff and cause a decrease in your overall range of motion. Massage therapy is a great solution to improve the flexibility of your tissue and joints, bringing you back to a comfortable physical and flexible state.

Stress-relief: Diabetes can trigger physical and mental stress as you try to navigate your treatment plan. Changing your diet, constantly monitoring your blood sugar, making sure you get enough exercise, and trying to explain these changes to family and friends can cause your mental health can also suffer. When you feel frustrated and overwhelmed, turning to massage can help you put your mind at ease. A stress-relief massage gives you a dedicated window of time to focus entirely on yourself, being present, and loving your body.

Call and schedule an appointment today with one of our many professionals. We accept many different kinds of health insurance.

09/10/2025

Benefits of a Deep Tissue Massage

Massage is one of the most relaxing therapies available. More than that, it can act as a powerful tool for treating painful conditions and restoring balance within your body. Deep tissue massage is one popular technique used to ease chronic pain and heal injuries. This therapy also has several practical uses that can make life more comfortable. Continue reading to learn eight benefits of a deep tissue massage.

What Is A Deep Tissue Massage?

A deep tissue massage is a therapeutic technique that targets the inner layers of muscle and its surrounding connective tissue known as fascia. Using firm pressure and slow, deep strokes, your massage therapist works to break up scar tissue and release muscle adhesions, or knots. These knots are bands of rigid muscles that negatively impact your circulation and cause pain and inflammation.
Tension occurs when your muscles stay in a contracted state and cannot relax. Over time, this tension can cause pain and reduce your range of motion. During a deep tissue massage, your massage therapist will apply firm pressure on these trigger points, causing them to relax. This technique can reduce pain and restore movement.

If your discomfort stems from adhesions, or bundles of fibers that have grouped together due to tension, your therapist will break them up to increase flexibility and ease pain.

Call and schedule an appointment today with one of our many professionals. We accept many different kinds of health insurance.

09/09/2025

Regardless of age, massage therapy performed by a skilled and qualified therapist can reduce stress, cause relaxation and enhance feelings of well being. A good massage can stimulate the nerve endings in skin, release endorphins (the feel good hormones) and inhibit the stress hormones cortisol and adrenaline. Blood will circulate more efficiently, blood pressure will drop and heart rates will slow down.

Massage’s Impact on Cardiovascular Health

A regular massage regimen can reduce the risks associated with stress, such as cardiac arrhythmias (the heart pumps less effectively, so less blood reaches the brain and other vital organs). A number of long-term studies have shown that a consistent massage program can decrease diastolic and systolic blood pressure.

And maintaining a healthy blood pressure can contribute to lowering the odds of one having a heart attack. Massage therapy releases contracted muscles and pushes venous blood towards the heart, easing the strain on the heart. In this way, massage offers a drug-free, non-invasive and humanistic approach for allowing the body to naturally heal itself.

Call and schedule an appointment today with one of our many professionals. We accept many different kinds of health insurance.

Address

261 E 78th Street
New York, NY
10075

Opening Hours

Monday	10am - 9pm
Tuesday	10am - 9pm
Wednesday	10am - 9pm
Thursday	10am - 9pm
Friday	10am - 9pm
Saturday	10am - 8pm
Sunday	10am - 8pm

Telephone

+16467558838

Website

http://Lenoxhillmassage.com/

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