GET FIT FLY RIGHT

07/28/2025

Sneak Peak👀🫣

When life gets loud or a little too quiet cleaning our minds is a must.

✅Mental Clarity
✅Emotional Intelligence
✅Social Capacity

The TAP Method by ._ is your answer to flowing through life instead of just moving through it.

Alignment starts within and so often too many of us are looking for the answers outside ourselves. The answers to life’s most challenging questions can be found within.

Cop the book.

Full video out on YouTube NOW 🎥

Check the comments for the link.



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07/28/2025

Clean your mind. 🤲🏾🌬️

Free your thoughts. 💭

Take care of your happy. 😃

Cop the book.📚

🚨Interested in sampling some of the pages before you buy?

DM “ArTherapy” and I ll send you a sample coloring page while supplies last✨

07/27/2025

When your DEEP in the routines of life, the thoughts of doubt come in FAST and that voice of fear gets LOUD.

How do you navigate the pressure?

As my moms would say, “Just Breathe…”.

Sometimes the most powerful thing we can do is take a moment to breathe, to get into ourselves and out of our heads.

Mindfulness requires emptiness of the mind so that we can take control of the rhythms we operate from.

Sounds confusing?

Think about it like this; the moments when things seem to just work themselves out or thinking about someone and they call. The very thing you once worried about turns out to be something that helped you out. That is mindfulness.

The moment in between inhale and exhale is unsure and that is where peace is found. ☮️ A split second where life is felt and seems to settle. That is peace.

Peace is not the absence of problems, challenges, or even struggle it’s the acceptance of them and the ability to move forward despite them.

Lately, the ups and downs have felt like a roller coaster ride I didn’t ask to get on. A ride that has been scary uncertain and at times painful.

Yet, when I I feel a sense of relief because I am breathing and know I am alive. “Tough times don’t last, tough people do.” -

This book Just Breathe. A Mindfulness Training Coloring + Activity Book 🖍️ offers tools to practice emptying your mind, the space to be present with your journey, and accountable for the direction of thoughts.

I’ve learned what I feel determines nothing in comparison to what I focus on. Yet when my feelings are aligned with my focus I attract more of what I desire and less of what I fear. ✨

In these photos you see folks smiling simply because they are alive and breathing 😮‍💨⏩☺️

How do you get to that place of peace, mental clarity and recognition?🧠😶‍🌫️🚫

🌬️Just breathe.

✅Recognize
✅Redirect
✅Refocus

We can’t change a bad thought with more thoughts, only with actions that restore the rhythm of decisions with desire.

This book can show you how‼️🤲🏾

Let your mind be free of all worry, fear, & doubt.

Cop the 📖

Phot credits:

07/22/2025

Artist:

“Everything can’t be purchased with money, some things are purchased with trust.” - Dominiqué

This artist/athlete has been an integral part of why ._ exists and why I have so much faith in the impact it has as a program. 🖍️📗🏀

thank you for your constant support and confirmation that my mothers worlds have yet to fall on deaf ears and that the legacy of them lives on.

Art is such a great connector of people, worlds and even culture. No worlds exchange yet a full understand shared between hearts and minds.✨🤲🏾

THIS IS THE WORK. ✅

Through the years you have entrusted in me some of your most inner secrets and emotions. I never take those walks back the building for granted, the quick convos on the way to the train station. You felt safe to come to me and I felt honored to be a vessel.

THIS IS THE WORK. ✅

How can we be Furman for our youth, be a safe space?

ANS: Be hueman with ourselves.. not the coach or teacher or even the parent but the person. This is the work, to let down the guard identity and titles and just be… hueman, open, vulnerable, sometimes unknowing, and every time just willing.. to listen to lean and to learn.

THIS IS THE WORK. ✅🤝

Coaches, Parents, Teachers, Leaders…
let me show you how to connect with the young person(s) in your life. 🤝✨

TAPin with ._ join the movement at www.getfitflyright.com

07/22/2025

A Stronger Mind
A Stronger Heart

This book gives voice to your body that sees through your emotions. Making sense of the world around you simply because you decided to breathe, to be aware and to take a moment to express yourself with yourself. Have the conversation, this book shows you how.

Although designed for children the Just Breathe. A Mindfulness Training Coloring & Activity Book is a revolutionary tool that cleans the mind building confidence, competency and taps into higher consciousness.

ART has a way of opening the mind, clearing the heart, and challenging thought. This book is no different. Joy, Reassurance, and Readiness are all traits of success and this book provides mental clarity that far surpasses just decompressing after but elevates your performance.
# is a concept that focuses on using art as a pathway to mental clarity and emotional regulation.

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07/21/2025

Day 1 of the TAPcoach Cohort Training was pure bliss.

Anyone that knows Coach D or has followed the journey of GET FIT FLY RIGHT knows that coach training has always been at the helm of our work. Focused on building strong children and even stronger men. Through TAP we aim to make wellness fun, flexible and most importantly accessible.
_ (TAP) is a curriculum that teaches how to implement mental hygiene practice not only for youth programming but also for personal development. Simply teaching how to clean the mind.

This cohort in partnership with represents a big step in the business of wellness, because it provides tools, connections, and effective solutions to overcome distress. Everyday won’t always be sunshine and rainbows because life is about ups and downs. This course inteoduces youth to their inner power in those moments and to all who use the practice. Beyond empowerment this course also restores and revitalizes the inner resources that support navigating life with peace, pace, and purpose.

Live TAPtalks Mental Hygiene Basics Courses are happening this Fall. Stay tuned for more information on how you can bein the room and register for this class.

Calling all Parents, Teachers, Coaches, Youth counselors, Administrators, and Youth Mentors, this course is for you!!

To leaen more about Meal Hygiene TAPin + Subscribe to GFFR Online at:
www.getfitflyright.com

07/14/2025

._ also known as TAP is a program that teaches a method for developing and normalizing as a daily practice for optimal health and performance.

Although the curriculum for this method is centered for youth the practice is for everyone. Huemans learn best through experiences that speak to every part of them spiritually, mentally, emotionally, and even financially.

When we have an experience that makes us stop, think, and reflect we usually pay attention with intention.

TAP is a method designed to support that process every morning with nothing more than your breath.

Today’s youth face an impossible battle of survival and navigating life in ways no one before them has ever experienced. Yet, they are not lost to time and neither are those who lead and support them.

This method builds the foundation for inner resources to thrive. Emotional intelligence is the base, self awareness and development is the core, and repetition makes up the surface of this practice.

Like brushing your teeth we teach youth to clean their teeth independently. TAP teaches that same practice for the mind…

Get into it! 🌬️

Are you looking for a new way❔

Searching for a method that works and that you can easily implement into your routines❔

Or maybe you need a method that gives you mental clarity and the flexibility to access that clarity anytime and anywhere❔

✅✨The TAP coach program is here for you. DM “coach” to learn more about this revolutionary program.✅✨

Just Breathe. A Mindfulness Training Coloring & Activity Book

Available Now.

07/09/2025

Ever felt as though your brain was in a constant fog?

Me too. Some days I am on top of the world and others under ground…

Life 🫠🤷🏽‍♀️

It often can take you on a ride that doesn’t always feel good. However the goal isn’t to always feel but to feel at peace no matter where we stop on life train.

Did you brush your teeth this morning?? 🦷🪥✨

I’m sure you replied “YES”

So if you got this far…

I have one more question,

Did you do that for your 🧠❔

If you answered “NO” or are unsure 🫥

The TAP Method is for you‼️

✅ Get still ⏸️
✅ Just Breathe ( )🌬️
✅ Affirm your day 💟
✅Commit to your affirmation 🤞🏾

Shorter than the time it takes to brush your teeth. The TAP METHOD encourages you to everyday take a moment and just breathe…

07/08/2025

😮‍💨😮‍💨 when I look back through the years the amount of time I spent on a court is unconscionable…

Sometimes we fight for a that isn’t ours. For me my dream was to coach in the but even when I look back at all these photos I can see my path was always about wellness. Supporting athletes breathe, be their whole selves and most import believe in their abilities. I held them accountable and in turn it shaped who I am today.

GFFR LLC started out as a basketball team and it has evolved into an education company dedicated to the advancement of wellbeing through training. Be that basketball for life or mental hygiene for better living. Although how I train looks different I recognize that I’ve always been in the business of healing … maybe because it’s something I was searching for within myself. I know now that I have found it in helping these athletes. To this day, I am. Supremely gratefull because being Coach D has given Dominiqué purpose.

Take a stroll down member lane with me…

NEVER FORGET,
I ain’t knew to this day,
I am true to it‼️🫶🏾
1. 2025 Getemboys playing for Team Bucks
2. 2015 Getemboys Williamsburg
3. 2022 basketball clinic
4. 2021 Women’s Panel Clinic
5. It’s Her Shot 2022
6. 2018 Skills Basketball Camp
7. 2023 Barclays Clinic
8. 2024 Torunement
9. 2019 Skills and drills
10. 2023 x Yoga session
11. 2015 anniversary celebration
12. 2021 at the invitational tourney
13. 2022 x
14. 2019 Skills camp Queens, NY
15. 2017 Getemboys AAU team waiting to play in the tourney in LIC, NY
16. 2019 invitational camp coach
17. 2016 Getemboys playing the ACLA Tourney Bushwick, BK
18. 2019 Private workout at Tilary Park Brooklyn with
19. 2017 summer camp Agility coach (we did yoga 🤣)
20. (Top) 2013 Getemboys Team a first Tourney by Ty Grant (bottom) 2016 JHS 296 Getemboys team photo

07/07/2025

When they ask,
“Why are you smiling?

My reply, “I breathed today!”

Do you 533?

Want to always find your PEACE?

Just breathe.

Want to clean your 🧠✨ and learn how to 533🌬️?

This book shows you how. 📚💚🙌🏽

Phot credit:

11/04/2024

What an amazing event. TAPtalks LIVE was a success and I am. Supremely gratefull to New Heights NYC for their hospitality and to Head in the Game for their support!!

More pics and recap coming soon!

11/04/2024

💚🤧

It's Her Shot New York 2023 Clinicians and Influencers