Dr Sonali Lal

09/15/2025

05/29/2025

Grateful and honored to be featured in the New York Times alongside the legendary Zarna Garg! Read the full piece via the link in bio.

05/30/2024

✨ Discover the power of PRP therapy! ✨

Platelet-Rich Plasma (PRP) is a cutting-edge treatment that uses your body’s own growth factors to accelerate healing and reduce pain from conditions like tendonitis, arthritis, and ligament injuries. As part of my routine practice, I’ve seen incredible results with my patients, helping them recover faster and get back to their daily activities with less discomfort. Experience the amazing benefits of PRP therapy for yourself—book an appointment with me, link in my bio! 💉

09/25/2022

I have wise friends 🐘⁣
⁣
𝘚𝘰𝘶𝘵𝘩 𝘈𝘧𝘳𝘪𝘤𝘢

01/31/2022

Have you read my latest blog post (& subscribed to get the new ones as they come out?) You should! It's good. ⚡️

Check inside for Dr. Sonali Lal's IV Vitamin Therapy Special Offer, tips you can try at home to relieve COVID-related joint pain, and what you can do to relieve post-viral symptoms and build your body back. Integrative Spine and Sports - RejuvaMed NY - NYC - Best Doctor

01/28/2022

📣 Special offer available now at ! I am happy to be offering a promotion on immune-boosting IV Vitamin Therapy at my practice starting immediately. Check out the video below. It’s my message to you about this unique IV, which is available now for $125 off at Integrative Spine and Sports. I have created a cocktail specifically designed to target immunity and build the body’s resources. It’s something that I personally take twice a month.

My special cocktail includes:
🍋 High Dose Vitamin C: 3x the usual amount for an extra immune boost
⚡️ Vitamin B5, B6, B12 for energy and inflammation reduction
💪 Calcium, Magnesium, Biotin for bone, muscle, hair, & skin health
✅ Glutathione IV Push: an anti-aging antioxidant that helps repair DNA and fight infection

Normally, this IV costs $275. Right now, I’m offering it at $175 for all of my patients. Immune health is more important than ever, and I’m happy to provide assistance in this way!

Visit https://www.nyciss.com (link in bio) to make an appointment, and make sure to mention this promotion when you do!

Stay safe, and stay healthy. x

01/27/2022

I'm here to help boost your immunity! If you're in NYC, take advantage of this special offer for IV Vitamin Therapy at Integrative Spine and Sports.

I am happy to be offering a special promotion on immune-boosting IV Vitamin Therapy at my practice starting immediately. Check out the video below. It’s my m...

01/27/2022

Have you signed up for my mailing list? Here's a sneak peek of what you get as a subscriber! Offer inside! ⚡️

I hope you are all feeling healthy, strong, and safe during these winter days in NYC. If you were wondering why I started a brand new email campaign, here’s why!

01/27/2022

Announcement coming tomorrow! If you are in NYC, make sure you are signed up to my mailing list so you can get the news first! 📸

01/18/2022

New year, new photo, new intro, and new website! Let's do this! ✨

Hi! 👋 I’m Sonali–Dr. Sonali Lal. I'm a physical medicine and regenerative medicine specialist with two practices in NYC: one for sports medicine () and one for regenerative aesthetics (). I'm a mom, a business owner, and--as you might have guessed--I tend to keep busy.

I'm all about getting the most out of every moment (and yes--sometimes that means getting the most out of RESTING, but tbh I'm usually in *go* mode). 🏃‍♀️ I'm always working to learn more in my field, do more for my family, treat my patients as well as I can, and help them get better, faster.

I've been on a journey to become the best doctor, mom, friend, and business owner I can be. It is *not* a smooth ride, but I think it's a relatable one. We're all trying to do the best we can.

It all sounds like it could be perfectly fulfilling, and, in some ways, it is. However, nothing is as perfect as social media makes it look. I found myself wanting to share more and differently than I have before. I've wanted to come from a new angle, offer more to my patients, and keep less to myself overall.

To me, this desire is all about helping people Live Life Better.

That's my goal.

There's a pattern in my work: regenerative medicine, helping people heal without surgery; sports medicine, relieving pain; regenerative aesthetics, helping people feel healthy and beautiful. There's so much regeneration everywhere I turn that everything I do is steeped in the idea of renewal and improvement while (hopefully) staying grounded.

**I finally found a way to put it all together, and I’m so excited to share it with you: My brand-new website: https://www.sonalimd.com!**

I needed a place to combine everything I do and, more importantly, for my patients to be able to see everything, come together, hear from me, and learn more to get whatever help they may need.

Subscribers will get doable health tips, news of special promos, offer codes to use when they make appointments at my practices, answers to health and lifestyle questions, collabs with my colleagues, and a lot more.

So check out the site, sign up for the newsletter, and let me know what you think! Let's take this journey together! Happy new year, everyone! ✌️

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01/09/2022

Babies! Today I'm reminiscing about back when we got started and thinking about how far we've come since then. There are lots of exciting things in store for 2022! Stay safe, everyone, and Happy New Year!

#2022