United Nations Plaza Chiropractic

05/20/2019

03/19/2019

Neck pain after sleeping often manifests as sharp stabs accompanied by overall stiffness & soreness, often with an inability to turn the head to one side. Most often, it is related to the position of the body during sleep.

The chiropractic process involves loosening stiff joints through a series of controlled adjustments. Chiropractors combine the adjustment process with physiotherapy – movements or stretches designed to help relax nearby muscles – ensuring a comprehensive treatment for the affected area. Let chiropractic help your neck pain!

03/17/2019

The first step to success is believing in yourself.

03/16/2019

Black Bean Avocado Quesadillas

Ingredients
• 1 can 400 ml. black beans, with liquid
● 1 shallot, finely chopped
● 1 large garlic clove, center germ removed and finely chopped
● 4 organic sun dried tomatoes, roughly chopped
● 1 tsp cumin powder
● 1 tsp paprika
● 1/8 tsp cayenne pepper
● 1/8 tsp dried chili flakes
● sea salt to taste
● 1 ripe avocado, cut into cubes
● a squeeze of lime
● a few sprigs of coriander, finely chopped
● sea salt & black pepper to taste
● 3 handfuls | 150 gr. shiitake mushrooms, sliced
● sea salt & black pepper to taste
TO SERVE
● 8 gluten free tortillas

Instructions
BLACK BEANS
1. Throw all of the ingredients for the beans in a small pan over medium heat and let it come to simmer. They will be ready when the sauce reduces a little and reaches a creamy consistency.
GUACAMOLE
1. Place all of the ingredients for the guacamole in a bowl and mash with a fork. We generally like our guacamole roughly mashed with a few bigger bits, but you can do as you please.
GRILLED SHIITAKE
1. Heat a non-stick grilling pan on the stove.
2. Salt the shiitake mushrooms to taste and toss them in the pan when it is hot (but not smoking!).
3. Carefully and attentively tumble them in high heat, until they smell and look toasty. This will take only a few minutes, so do not let them burn. Cooking them with no added fat will make them extra smoky and dry.
4. When they are ready, set them in a bowl or plate and season with freshly cracked black pepper.
ASSEMBLING & TOASTING QUESADILLAS
1. Spread guacamole on a gluten free tortilla, put 1/4 of the shiitake mushrooms on top and pour over several spoonfuls of the spicy black beans.
2. Place another tortilla on top and allow the assembled quesadilla to toast in a wide pan on medium-high heat for a minute or two, until the tortillas turn golden brown and feel toasty and crunchy.
3. Flip the tortillas over calmly and carefully — there is no cheese keeping everything together!
4. Repeat for all 4.
By, Cocoon Cooks

03/12/2019

Here’s five facts you may not know about your spine:

1. If your spine did not have curves, it wouldn’t be nearly as strong as it is.
2. The spine helps protect our nervous system.
3. As we age, the space between our spinal discs gets small, this is some why some people lose an inch or more in height!
4. The #1 workers disability cause is related to spinal injuries.
5. Humans are born with 33 spinal bones but end up with 26 as adults.

03/10/2019

It takes a leap of faith to get where you want to be! Start jumping now.

03/09/2019

ZUCCHINI PIZZA CRUST

INGREDIENTS
● 2 medium organic zucchinis
● ¼ tsp sea salt
● ½ tsp dried basil
● ½ tsp dried oregano
● ½ tsp garlic powder/granules or 2 garlic cloves, minced
● ½ tsp dried rosemary
● fresh pepper, to taste
● a few shakes of red pepper flakes, to taste
● ½ cup almond flour or coconut flour
● 2 eggs (Vegan: use flax eggs)
● Toppings of choice (Pre-cook any meat or veggies (that need it) before adding them to the pizza)

INSTRUCTIONS
1. Preheat oven (with a pizza stone in it if you have one) to 450F.
2. Cut the tops and bottoms off the zucchinis.
3. Shred the zucchinis. I use the shredding attachment on my food processor.
4. Steam the shredded zucchini for a few minutes OR microwave for 1 minute.
5. Remove from the steamer or microwave and pour onto a kitchen towel.
6. Once it has cooled off enough to handle, use the kitchen towel or a nut milk bag to squeeze as much water out of the zucchini as possible. Once you think you are done, squeeze more. This is the most important step to get a crispy crust.
7. Mix the zucchini with the rest of the ingredients in a medium bowl.
8. Place a greased piece of parchment paper on a baking sheet.
9. Form the "dough" into 2 (7") pizzas.
10. Bake for 15-20 minutes, or until the edges are brown.
11. Remove from oven and add your (pre-cooked) toppings. Then put the pizza back in the oven under the broiler, on low, for about 3 minutes, or until everything is heated through. WATCH CLOSELY! Things can burn very easily under the broiler.

03/08/2019

The most obvious targets for chiropractic adjustments will be the lumbar spine and the sacroiliac joint, in order to shift the vertebrae back into alignment, which will help you feel your best! Adjustments to these joints may also relieve pressure on the sciatic nerve and help patients sleep more soundly at night.
Adjustments also help you function at your very best postpartum.

03/06/2019

Did you know that drinking water at the right time of day can increase the health benefits that it has on your body?

Drinking Water:
- After waking up: can help activate internal organs
- 30 mins before a meal: can help digestion
- Before taking a bath: can help lower blood pressure
- Before going to bed: can help avoid stroke and heart attack

03/06/2019

Chiropractors look at the underlying issues rather than just treating the surface symptoms. They also want to help & guide you to keep your body healthy and balanced to avoid similar problems in the future.

03/03/2019

It’s not too late to start making your dreams come true.

03/03/2019

Cajun Avocado Fries

These avocado fries only require four ingredients and can be baked to perfection in 15 minutes! Almond milk, almond meal, cajun seasoning, and avocados make this snack recipe totally vegan, paleo, gluten-free and keto!

Ingredients:
1 large avocado not too ripe
1/2 cup almond meal
1 teaspoon cajun seasoning
1/4 cup almond milk

Instructions:
1. Preheat oven to 450 degrees Fahrenheit
2. Cut avocado lengthwise and twist halves to separate. Remove pit and peel skin off. Cut into wedges.
3. Pour almond milk into a shallow bowl. In a separate bowl mix almond meal and cajun seasoning.
4. Dip avocado slices in almond milk then press in almond meal to coat avocado slice on all sides. Using a spoon to pour the almond meal on the avocado makes this step easier and less messy!
5. Place avocado fries on nonstick baking sheet and bake for 15-18 minutes until lightly golden
6. Remove from oven and let cool for 1-2 minutes. Taste best if eaten immediately.
By, Amanda at Mindful Avocado

02/28/2019

Don’t put a Band-Aid on your symptoms. Find the root of the cause by visiting your Chiropractor today.

02/27/2019

Try switching up your water for lemon infused water! Some of the many benefits include:
1. Give your immune system a boost
2. Excellent source of potassium
3. Acid digestion
4. Freshen your breath
5. Keep your skin blemish free
6. Help you lose weight
7. Reduce inflammation
8. Give you an energy boost
9. Help fight viral infections
10. Flush toxins out of your body

02/26/2019

A visit to the chiropractor may result in better health, increased activity, a decrease in illness, and an all-around better quality of life!

02/24/2019

Strive not to be the perfect version of yourself, but the best version!

02/23/2019

Healthy Artichoke Dip

Ingredients:
1 cup raw cashews, soaked in water overnight
3/4 cup water
1/8 cup nutritional yeast
1 teaspoon garlic powder
1/2 teaspoon sea salt
1/4 teaspoon pepper
1 (14 oz.) can artichoke hearts, drained and quartered
1 (14 oz.) can hearts of palm, drained and roughly chopped
1/2 cup frozen organic spinach, thawed and drained
1/4 cup dairy-free mozzarella (optional)

Instructions:
1. Preheat the oven to 425 degrees F.
2. To make the cashew cream sauce, drain and rinse the soaked cashews. Place the cashews into a blender or food processor. Add 1/2 cup of the fresh water and blend until smooth and creamy. Add the nutritional yeast, garlic powder, salt and pepper and blend again until very smooth and creamy. Add more water as needed to create a smooth sauce. Set aside.
3. Place the chopped artichoke hearts, hearts of palm, and spinach into a medium sized bowl. Pour the cashew cream over the top and stir in until thoroughly combined. Transfer to a small casserole or Au Gratin dish. I used an 8 1/2-inch oval baker. Top with mozzarella if using. Bake for 25 minutes, until the dip is very warm and the top is bubbly.
4. Serve with pita chips, crackers, sliced baguette, or veggies.

By, Yummy Mummy Kitchen

02/21/2019

There are many health benefits when you are under chiropractic care!

02/21/2019

Taking a cold shower can:
Strengthen your immune system, cleanse your circulatory system, improve blood circulation, detoxify your organs, reduce blood pressure, contract your muscles & eliminate toxins.

02/20/2019

Did you know that a chiropractic adjustment may boost your immune system by up to 200%? One of the main causes of immune system problems comes from subluxations. Chiropractors adjust the spine to help relieve this compression and in turn may boost your immune system.

02/17/2019

Strength is never giving up. Keep persisting no matter what “rocks” life places in your way.

02/17/2019

Oven Roasted Garlic Mushrooms:
Ingredients:
● 1 lb Button Mushrooms (wiped clean, stems trimmed)
● 2-3 Tbsp Extra Virgin Olive Oil
● 2-4 cloves Garlic (finely chopped)
● 2 Tbsp fresh Chives (thinly sliced)
● 1/2 tsp Salt
● Sprinkle Black Pepper
● sprinkle Garlic Powder
Instructions
Preheat oven or toaster oven to 400°.
Toss clean mushrooms into ziploc bag; add olive oil, fresh garlic, fresh chives, salt, and pepper; gently massage.
Place in oiled skillet; dust with garlic powder.
Bake 10-12 minutes and serve warm.
By, The Kitchen Girl

02/15/2019

You can relax knowing that your spine health has been taken care of. Is it time for you to visit us soon?

02/13/2019

Did you know that recycled coffee grounds can be used to fertilize your garden, repel insects, for compost, neutralizing odors, exfoliating your skin and more! Stop throwing away your old coffee grounds and start putting them to good use!

02/12/2019

Wondering why a newborn baby should be checked by a chiropractor? Adjustments may help alleviate misalignments of the vertebrae caused by intrauterine constraint, abnormal positioning in the uterus, and spinal distress from the journey through the birth canal or during the delivery process itself! It can be helpful to take your newborn to the chiropractor after birth.

02/10/2019

Don't stop until you can say “I did this”!

02/09/2019

Healthy Green Bean Casserole
Ingredients:
● 1 yellow onion, sliced thinly
● 1 tablespoon coconut oil
● 2 cups parsnips, chopped
● 10 oz. mushrooms, chopped
● 3 cloves garlic, minced
● 1/4 cup nutritional yeast
● 1 1/2 cups water
● 1 1/2 teaspoons fine sea salt
● 1 lb. fresh, organic green beans
Instructions
1. Melt coconut oil in a large skillet and add the sliced onions. Sauté over medium-low heat for about 45 min, stirring occasionally until caramelized. Remove from heat and set aside in a bowl for later.
2. Fit a steamer basket into a saucepan, and fill with one inch of water. Add the 2 cups of chopped parsnips, bring the water to boil over high heat. Cover and reduce the heat to low, steaming for about 8 min, or until the parsnips are easily pierced with a fork. Transfer the steamed parsnips to your blender container, and set it aside.
3. Using the same steamer basket and saucepan, toss green beans into the steamer basket. Bring to a boil, then cover and steam for 6-8 minutes. Transfer the cooked green beans to an 8" x 8" glass baking dish.
4. Once the onions have finished caramelizing, you can use the same pan to sauté the mushrooms and garlic. Melt another part of coconut oil and sauté the garlic for about 3 minutes, then add the mushrooms. Cook for about 6 minutes, until liquid is released from the mushrooms.
5. Spread half of the mushroom mixture into the baking dish of green beans, pour the other half of the mixture, into the blender container with the steamed parsnips.
6. Into that blender container, add 1 1/2 cups water, 1 1/2 teaspoons sea salt and 1/4 cup of nutritional yeast to the cooked parsnips and mushrooms. Blend until smooth and creamy.
7. Pour the creamy sauce over the green beans and mushrooms and stir to coat well.
8. Smooth the creamy vegetable mixture with a spatula, and top with the caramelized onions to finish.
9. Preheat oven to 350F and bake uncovered for about 30 minutes, until bubbly. Serve warm!
By Megan at Detox Insta

02/07/2019

Feeling stressed, anxious, or maybe sad? Chiropractic adjustments stimulate the parasympathetic nervous system, which results in an immediate calming of the body right after an adjustment.

02/06/2019

Glass jars are one of the easiest and most useful things to upcycle! They can be made into vases, storage containers, succulent pots, bathroom organization, milk bottles, kitchen storage, candle holders and so much more! You can also paint them to give them a new look that goes with your house.

02/05/2019

Your spine is critical to your overall health, and a spinal adjustment might be just what you need if you’ve been feeling back pain lately. Compared to most medical treatments, few interventions can initiate back pain relief and healing like chiropractic adjustments can!