Massage by Eliana

07/29/2025

Just a little reminder from me 💛

Your body is always doing its best for you — sometimes it just needs a little help.

Lymphatic massage is more than a treatment — it’s a gentle reset.

I am grateful to support so many amazing women on their healing journeys 🙏

07/22/2025

"What should I eat before my massage?"

✨ That’s a really valid question — and I’m glad you’re asking!
To feel your best during your session, eat something light and nourishing about 30–60 minutes before:

✅ A banana or an apple
✅ A small handful of nuts
✅ Yogurt or a light smoothie
✅ Whole grain toast with avocado

💧Don’t forget to hydrate — but skip heavy meals, caffeine, and fizzy drinks.

Your comfort is my priority — and every detail counts 💛

07/20/2025

💛 A personal note: As someone who works with women every day, I see how often thyroid issues go unnoticed
showing up as
exhaustion,
swelling, or
stubborn weight.

You’re not lazy or broken — your body is asking for help. Through gentle, therapeutic massage and lymphatic drainage, we support your body’s healing from the inside out.

Every session with me is
more than just physical, it’s
emotional relief,
balance, and
care for the woman behind the symptoms.

With love,
Eliana 💆‍♀️✨

07/14/2025

💫 A little personal note:
I don’t know about you, my dear clients and followers, but learning even simple facts about the menstrual cycle was eye-opening for me.

It helped me finally understand why some days I’m full of energy and ideas — and other days I just don’t feel like doing anything at all.

And guess what? That’s totally okay. 🩷
It all depends on where we are in our cycle — our productivity, motivation, even our emotions shift naturally.

Learning to honor that instead of fighting it? Game changer. 🌸

Let’s be kinder to ourselves — and schedule our self-care to match.

With love,
Eliana 💆‍♀️✨

06/26/2025

🧠💓 Your heart and brain are everything. Massage is a gentle way to support both.

Why book a massage?

✨ Boosts blood flow to brain and heart
✨ Lowers stress and blood pressure
✨ Relieves fatigue and improves sleep
✨ Supports circulation and immunity

Take care of yourself — your body will thank you 💆‍♀️

📲 Book now: 347-447-6020

📍Serving Miami
( NYC during the summer)



More information re: this topic in the comments

06/15/2025

Yes, microplastics are real, and they’re sneaking into your system through water, food, air, and even your skincare. But don’t panic here’s how to support your body’s natural detox systems and reduce your toxic load:

🌿 1. Activate Your Lymphatic System

Dry brushing 🪥

Lymphatic massage 💆‍♀️

Rebounding (mini trampoline) 🦘

Hot/cold contrast showers 🚿

🔥 2. Sweat It Out

Infrared sauna helps release toxins (like BPA & phthalates) through sweat

Start 2–3x/week for 20–30 mins

Add electrolytes for hydration 💧

🔴 3. Use Red Light Therapy

Targets the liver and cells with red/NIR light (660–850nm)

Helps repair tissue + support detox pathways

10–20 min over liver area daily

🥬 4. Clean Your Liver

Drink dandelion or herbal tea ☕

Eat detoxifying greens like arugula & radish

Use castor oil packs over liver

🥗 5. Clean Gut = Less Toxic Load

High-fiber foods bind microplastics

Add probiotics + fermented foods for gut lining protection

Stay hydrated (with filtered water!)

🚫 6. Avoid More Microplastics

Say no to plastic containers + bottled water

Avoid synthetic clothing & plastic tea bags

Use clean cosmetics (no microbeads!)

✨ You can’t remove it all—but you CAN help your body process and release what doesn’t belong. Detox is a lifestyle, not a one-time fix.

👉 Save & Share this with someone who’s ready to glow from the inside out!

06/15/2025

Yes, microplastics are real, and they’re sneaking into your system through water, food, air, and even your skincare. But don’t panic here’s how to support your body’s natural detox systems and reduce your toxic load:

🌿 1. Activate Your Lymphatic System

Dry brushing 🪥

Lymphatic massage 💆‍♀️

Rebounding (mini trampoline) 🦘

Hot/cold contrast showers 🚿

🔥 2. Sweat It Out

Infrared sauna helps release toxins (like BPA & phthalates) through sweat

Start 2–3x/week for 20–30 mins

Add electrolytes for hydration 💧

🔴 3. Use Red Light Therapy

Targets the liver and cells with red/NIR light (660–850nm)

Helps repair tissue + support detox pathways

10–20 min over liver area daily

🥬 4. Clean Your Liver

Drink dandelion or herbal tea ☕

Eat detoxifying greens like arugula & radish

Use castor oil packs over liver

🥗 5. Clean Gut = Less Toxic Load

High-fiber foods bind microplastics

Add probiotics + fermented foods for gut lining protection

Stay hydrated (with filtered water!)

🚫 6. Avoid More Microplastics

Say no to plastic containers + bottled water

Avoid synthetic clothing & plastic tea bags

Use clean cosmetics (no microbeads!)

✨ You can’t remove it all, but you CAN help your body process and release what doesn’t belong. Detox is a lifestyle, not a one-time fix.

👉 Save & and share this with someone who’s ready to glow from the inside out!

05/16/2025