Resilient Pathways PLLC

Resilient Pathways PLLC Individual Therapy for Adults, Teens and Children.

If you’ve been using an AI mental health app or chatbot and wondering, “Is this enough: or should I talk to a real thera...
01/24/2026

If you’ve been using an AI mental health app or chatbot and wondering, “Is this enough: or should I talk to a real therapist?” you’re not alone.

AI tools can be helpful for:
• quick grounding prompts when anxiety spikes
• journaling, mood tracking, and reminders
• practicing coping skills between sessions

But a licensed therapist offers what AI can’t:
• a real relationship + emotional attunement
• trauma-informed care and safety planning
• personalized treatment when things feel stuck, complex, or overwhelming

A wise way to use both: let AI support your day-to-day coping… and bring the patterns, triggers, and “hard stuff” into therapy where you can work through it: together.

If you’re in NY, MA, or FL and want supportive online therapy, we’re here: rpmentalhealthcounseling.com

Curious: have you tried an AI mental health tool? (No judgment.)

Healing isn’t always about talking: it’s about tuning in to your whole self. ✨ Body-based therapies are helping people ...
01/10/2026

Healing isn’t always about talking: it’s about tuning in to your whole self.
✨ Body-based therapies are helping people manage anxiety, trauma, and everyday stress by connecting gentle movement, mindful breathing, and noticing physical sensations. These approaches invite your body and mind to work together for deeper healing and balance.

If you’ve ever felt like words alone aren’t enough, or you want something beyond talk therapy, know there are options that honor your body and spirit too. Every body tells a story and the way you heal is unique to you.

You deserve care that respects all parts of you: body, mind, and spirit. Interested in holistic approaches for emotional well-being? Comment with a 🌱 if you’d like some gentle tips. You’re part of a caring community, no matter where your journey begins.

Did you know that mental health struggles are the #1 reason people pause or abandon their New Year’s goals? If you’re f...
01/09/2026

Did you know that mental health struggles are the #1 reason people pause or abandon their New Year’s goals? If you’re feeling stuck, overwhelmed, or discouraged, please know you’re not alone, and it’s completely okay.

When stress, anxiety, or tough emotions sneak up, willpower alone rarely feels like enough. Therapy offers a safe, supportive space to explore what’s really holding you back: so those goals become gentler, more realistic, and tailored to your real needs. Small steps count, and your progress matters.

If you’re ready for a compassionate reset this year, our virtual therapists are here to help: at your own pace. You deserve support just as much as anyone.

Have a question or want to share how you’re feeling? Comment below with a 🌱 or send us a message anytime.

We're seeing a wonderful shift lately: more people are choosing therapy as a way to invest in themselves long before thi...
01/09/2026

We're seeing a wonderful shift lately: more people are choosing therapy as a way to invest in themselves long before things feel urgent. It's a bit like seeing the dentist for a regular check-up instead of waiting for a toothache.

Proactive therapy helps you build skills, understand your emotions, and get support for the little (but important!) challenges of life. You don’t need to be in crisis to start healing or growing: and you absolutely deserve that care, no matter what’s going on.

If you’ve been thinking it might help to have a safe space to talk, you’re not alone. And whenever you’re ready, we’re here.

💬 Have you ever tried therapy before things felt "bad enough"? Share below or send a 💛 if this resonates.

12/24/2025

No matter how you’re spending this season — celebrating, resting, reflecting, or keeping things simple — we hope it brings moments of warmth, connection, and ease. 💛

Thank you for being part of our community. Whether you’ve been following along quietly or actively engaging, we’re grateful you’re here.

Happy Holidays from all of us at Resilient Pathways.

This holiday season, don’t wait for the perfect moment, perfect lighting, or perfect plan to make a memory. Some of the ...
12/22/2025

This holiday season, don’t wait for the perfect moment, perfect lighting, or perfect plan to make a memory. Some of the most meaningful moments are the unexpected, imperfect ones — the laughter, the mess, the simple everyday moments that become the ones we remember most.

Let go of perfection. Say yes. Enjoy what unfolds. 💛

If you’ve ever wondered what therapy is really like, you’re not alone — these are some of the most common questions we h...
12/19/2025

If you’ve ever wondered what therapy is really like, you’re not alone — these are some of the most common questions we hear from new clients.

Therapy isn’t about perfection or pressure — it’s about understanding, support, and growth.

✨ What’s one question you’ve always wanted to ask a therapist?

Comment with a ❓ and we’ll include it in a future post.

Kindness isn’t just something we offer others — it’s a gift to ourselves and something we deserve too. When we practice ...
12/17/2025

Kindness isn’t just something we offer others — it’s a gift to ourselves and something we deserve too. When we practice self-kindness, we fill our reserve, allowing us to more genuinely and freely offer kindness to others.

American Psychological Association has reported that 9 out of 10 people experience stress during the holidays. Are you o...
12/15/2025

American Psychological Association has reported that 9 out of 10 people experience stress during the holidays. Are you one of the 9? (And who is that 10th person!? 😥)

If this season feels heavier than usual — know that you’re not alone. Try taking a deep breath and focus on the important things, do your best and nothing more.

👉 And then save this as a reminder to check in with yourself. 💛

Therapy isn’t just for when everything feels unbearable — it can also be a space for reflection, growth, and building he...
12/12/2025

Therapy isn’t just for when everything feels unbearable — it can also be a space for reflection, growth, and building healthier patterns.

If you’ve ever felt unsure about starting therapy, you’re not alone — and it’s okay to take it at your pace.

Some days, the biggest progress isn’t a major breakthrough — it’s simply showing up.You don’t have to be perfect to be p...
12/10/2025

Some days, the biggest progress isn’t a major breakthrough — it’s simply showing up.

You don’t have to be perfect to be proud of yourself. Even the smallest wins deserve recognition. 💛

Address

447 Broadway 2nd Fl
New York, NY
10013

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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