Green Star Wellness

Green Star Wellness Safe sanctuary for transforming mind, body and soul.
• Shamanic Healing
• Colon Hydrotherapy | S

03/04/2026

Not every emotion we feel originates within us.
Sometimes we absorb the weight of the environment, the people around us, or even stories that are not ours.
An important sign is to observe: did this feeling arise from something I experienced, or did it appear after being with someone or in a certain place?
If it comes suddenly, without a clear cause, it may not be yours.
When the energy is yours, there is awareness and connection.
When it is not, there is confusion and exhaustion.
Learning to tell the difference is an act of self-care.
Not everything you carry belongs to you.

Emotions are not meant to be stored.They are meant to move.When feelings are suppressed, ignored, or pushed aside, they ...
03/02/2026

Emotions are not meant to be stored.
They are meant to move.

When feelings are suppressed, ignored, or pushed aside, they do not disappear, they settle into the body and the energy field. Over time, this can create tension, fatigue, emotional heaviness, or a sense of disconnection from yourself.

A shamanic session offers a safe and intentional space for emotional release.

Through focused presence, energy work, sound, and guided awareness, we gently access what has been held beneath the surface. Nothing is forced. Everything unfolds with respect and timing.

Emotional release is not about reliving pain. It is about allowing what was stuck to move again. It is about creating space inside, space for clarity, lightness, and renewed strength.

Many people experience a deep sense of relief after a session. Some feel lighter. Others feel clearer, more grounded, or more connected to their intuition. The process is unique to each person, but the intention is always the same: to restore flow where there was stagnation.

Healing begins when you allow yourself to feel, safely, consciously, and without judgment.
And sometimes, all it takes is the right space to let go.

02/27/2026

A shamanic healing experience is an invitation to pause. To step out of the noise, the expectations, the constant doing and simply be.
In this space, there is no pressure to perform or explain. There is only presence.

The rhythm of the drum, the power of intention, and the wisdom of the elements create an atmosphere where your nervous system can finally soften.
Sometimes healing happens in powerful releases.
Sometimes it happens in quiet realizations.
Shamanic healing is not dramatic, it is honest.

It helps you reconnect with your inner truth, clear emotional weight, and remember your own resilience.
You don’t become someone new.
You return to yourself.

02/25/2026

Limiting beliefs can begin even before childhood. Some patterns may come from the womb from the emotional environment we were exposed to during pregnancy and from ancestral experiences that shaped our family system. We can inherit fears, survival patterns, and ways of seeing the world without even realizing it.

Then, childhood plays a major role. This is when we start interpreting life through our experiences. We absorb messages from parents, caregivers, teachers, and situations around us. If we were criticized often, we might grow up believing we’re not good enough. If love felt conditional, we might believe we have to earn it.

Limiting beliefs can also form later in life. A painful relationship, a business failure, rejection, or one intense experience can create a belief that feels true. The mind tries to protect us by creating a story, and that story can turn into a limitation.
What matters most is not where the belief started, but whether it is still serving you.

Once you become aware of a limiting belief, you have the power to question it, reframe it, and choose something healthier.

There is a quiet habit that almost no one talks about, but it can completely change the energy of your week: set your em...
02/23/2026

There is a quiet habit that almost no one talks about, but it can completely change the energy of your week: set your emotional intention before you set your tasks.

Most people start the week by organizing appointments. Very few start by organizing their inner state. And your state determines how you react, decide, speak, produce, and show up.

Before you plan anything, sit for a few minutes and ask yourself:
How do I want to feel this week?
Calm? Focused? Brave? Present?
Choose one word.
Then write that word down and consciously decide that your actions will respect that state. If your word is “ease,” you won’t accept unnecessary overload. If it’s “courage,” you won’t postpone that important conversation. If it’s “clarity,” you won’t act on impulse.
This changes everything.
Because you stop reacting to the week and start leading it.

The week doesn’t begin on Monday.
It begins with the intention you choose to carry.

02/20/2026

Shamanic Healing is a sacred return to the wisdom of the soul. It is a gentle yet powerful journey that moves beyond the physical body and touches the emotional and energetic layers within us.
Rooted in ancient traditions, it honors the connection between spirit, nature, and the human heart.

In a shamanic healing session, space is created for deep listening, listening to the body, to the breath, to the unseen energies that shape our experiences. Through intention, ritual, sound, and intuitive guidance, stagnant energies can be released and forgotten parts of the self can be restored.

Learning to listen to the soul is an exercise in quiet courage. Because many times, while the soul speaks softly, the mi...
02/16/2026

Learning to listen to the soul is an exercise in quiet courage. Because many times, while the soul speaks softly, the mind shouts. The mind brings doubts, worst-case scenarios, memories of what went wrong, old fears that still feel real.

And in the middle of all that noise, the soul remains there, steady and constant, simply asking you to pause and feel.

The soul does not speak through panic. It speaks through a calm knowing, almost too subtle to notice when we are restless. It is that feeling that keeps returning, even when logic tries to dismiss it. It is the intuition that comes back, even after you try to ignore it.

The mind may confuse, but the soul guides.
Understanding what the soul is asking requires presence. It requires quieting fear long enough to realize that fear is not your guide, it is just old protection trying to prevent pain.

When you learn to tell the difference between fear and intuition, something shifts. You begin to choose with more awareness, not out of impulse, but out of alignment.
It is not always comfortable to follow the soul.

Sometimes it asks for change, endings, new beginnings. But there is a peace that comes with that decision, even when there is uncertainty. It is a peace that does not come from the absence of fear, but from the inner certainty that you are being true to yourself.

Listening to the soul means trusting that there is a deeper wisdom within you. Even when the mind is confused, even when fear speaks loudly, the soul continues to whisper the way. And when you decide to listen, life begins to reorganize in your favor.

02/16/2026

Ancestral Healing Session🌿

Not everything you carry started with you.

Unconscious family patterns, emotional burdens, and energetic memories may be influencing your relationships, health, and abundance.

During this session, we work to:
• Release inherited energetic patterns
• Break unconscious loyalty to pain, scarcity, or sacrifice
• Clear ancestral emotional imprints
• Restore your personal power and energetic autonomy
• Reconnect you with the strength and wisdom of your lineage

When you heal, your lineage heals with you.

Urban Shaman | Green Star Wellness NYC
Over 25 years transforming lives

Address

7 W 22nd Street, 8th Floor
New York, NY
10010

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+19178286020

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