Center for Anxiety

Center for Anxiety We have daily and weekly DBT skills groups. Both in-person (with adherence to CDC and NYC guidelines) and telehealth services are currently available.

With offices in Manhattan, Brooklyn, Rockland County, Great Neck, Boston, Cambridge and Princeton, we help adults, couples, adolescents and children overcome anxiety with evidence-based treatments. We are a diverse team of caring clinicians and psychologists in NYC working and growing together to provide effective outpatient and intensive treatment to make a difference in the communities we serve.

💡 Kids saying “I’m bored” isn’t a problem—it’s an invitation.Boredom helps children:🧠 Build imagination🎨 Discover intrin...
07/28/2025

💡 Kids saying “I’m bored” isn’t a problem—it’s an invitation.
Boredom helps children:
🧠 Build imagination
🎨 Discover intrinsic interests
😌 Slow down their overstimulated minds
You don’t have to entertain them constantly. Let them get a little bored—and watch what they create.

Parents, if you’re feeling pressure to make this the Best Summer Ever—take a breath.🎢 You don’t need to fill every day w...
07/24/2025

Parents, if you’re feeling pressure to make this the Best Summer Ever—take a breath.
🎢 You don’t need to fill every day with activities.
💛 What your child will remember is how they felt with you.
A quiet walk. A messy art project. Eating popsicles on the steps.
You’re already giving them something good: your presence.

☀️ Summer gives kids a break from school—but not from their need for structure.While you don’t need a rigid schedule, pr...
07/21/2025

☀️ Summer gives kids a break from school—but not from their need for structure.
While you don’t need a rigid schedule, predictability helps kids feel safe.
Try:
🕒 Morning and bedtime anchors
🍎 Regular mealtimes
📅 One or two “planned” activities a day
Structure isn’t control—it’s co-regulation.

Summer isn’t easy for everyone.For some, this season can bring:- Disrupted routines- Social pressure- Body image trigger...
07/19/2025

Summer isn’t easy for everyone.
For some, this season can bring:

- Disrupted routines
- Social pressure
- Body image triggers
- Family stress

If you’re not feeling the “summer vibes,” that’s okay. 💛 Your experience is valid, even when it doesn’t match the season’s highlight reel.

Research shows that one of the strongest predictors of therapy success is the relationship between therapist and client....
07/17/2025

Research shows that one of the strongest predictors of therapy success is the relationship between therapist and client.

That’s why we offer a wide range of clinicians, styles, and specialties—to help you find the right match.

🔍 Browse our team: https://www.centerforanxiety.org/our-team

This hot weather can make it more difficult to regulate your nervous system. Here are our quick tips for regulating when...
07/15/2025

This hot weather can make it more difficult to regulate your nervous system. Here are our quick tips for regulating when it is hot outside.

🧊 Cold water on wrists
🌬️ Slow exhale breath (longer than the inhale)
🌳 Find shade & stillness

What makes Center for Anxiety different?✅ A diverse, expert team of clinicians✅ Personalized, evidence-based treatment✅ ...
07/14/2025

What makes Center for Anxiety different?
✅ A diverse, expert team of clinicians
✅ Personalized, evidence-based treatment
✅ Options from weekly therapy to intensive care

We’re committed to accessible, high-quality mental health care—and we’re proud to have helped over 10,000 patients and families thrive.

Meet our team: https://www.centerforanxiety.org/our-team

Time away is great—but it won’t fix a system that’s burning you out. If you return from vacation and feel just as exhaus...
07/11/2025

Time away is great—but it won’t fix a system that’s burning you out. If you return from vacation and feel just as exhausted, it might be time to ask:

Is this a stress problem or a structure problem?

Therapy can help you explore what’s draining you—and what needs to shift long-term.

✈️ Travel can be exciting and anxiety-provoking.New environments, unpredictable schedules, and overstimulation can all i...
07/08/2025

✈️ Travel can be exciting and anxiety-provoking.
New environments, unpredictable schedules, and overstimulation can all impact mental health.
Tips for navigating travel anxiety:
✅ Build in buffer time
✅ Keep a grounding tool handy (like breath work or 5-4-3-2-1)
✅ Bring a small comfort item
✅ Let yourself take breaks

If your anxiety feels too overwhelming. Working with a professional may help! Book a free consult with us to find out more: https://www.centerforanxiety.org/

Ever feel guilty for taking time off? You’re not alone. Many of us have internalized the belief that productivity = wort...
07/03/2025

Ever feel guilty for taking time off? You’re not alone. Many of us have internalized the belief that productivity = worth.

But guess what? You’re allowed to rest without earning it.

🧠 Your brain and body need recovery time—just like any other system.
Vacation is not indulgent. It’s repair work.

Summer can mean vacation! 🧘‍♀️ Taking time off isn’t lazy—it’s necessary.Your nervous system needs real rest to reset.Wh...
06/30/2025

Summer can mean vacation! 🧘‍♀️ Taking time off isn’t lazy—it’s necessary.
Your nervous system needs real rest to reset.
Whether it’s a full vacation or just a day unplugged, time away helps:

- Reduce burnout
- Reconnect with yourself
- Improve focus and mood

Rest is not a reward. It’s part of sustaining your mental health. Don't forget to log your PTO this summer!

As June ends, remember:- Growth isn’t always visible right away.- You might not see the changes day to day—but that does...
06/26/2025

As June ends, remember:
- Growth isn’t always visible right away.
- You might not see the changes day to day—but that doesn’t mean they aren’t happening.
- Therapy is about planting roots.

Trust the process, even in seasons of quiet.

Address

200 W 57th Street Suite 1008
New York, NY
10019

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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