11/06/2025
So why don't regular mushroom supplements work?Most use cheap powder. Low bioavailability. Minimal active compounds.Your body needs:
5-7mg ergothioneine (the amount in the Singapore study)
Hericenones + Erinacines (Lion's Mane compounds that cross blood-brain barrier)
Specific triterpenes (Reishi compounds that affect GABA pathways)