Bay Ridge Holistic Healthcare

03/07/2016

Exercise is one of the steps to living 100+ years. It is important to be consistent and persistent.

It's likely okay whether you exercise in the morning or evening -- most experts agree that the best time to exercise is when you will do it consistently.

03/07/2016

Many nutrition claims are full of nonsense. You will find bold health claims for all kinds of foods, most often based on zero evidence. It's just creative marketing (and it's highly profitable so we see a lot of it). Here are 11 items that mainstream Americans usually think of as "Health Foods" whic…

03/03/2016

All this can happen if you’re deficient in magnesium. http://bit.ly/1SPqUZ9

03/03/2016

03/02/2016

*Altered with permission by Jennifer of Hybrid Rasta Mama. While traveling through Thailand, by partner and I joked about buying a coconut plantation because it...

02/16/2016

Have you heard of switchel? This refreshing drink dates back to the 1700s, but now is a hipster drink with detoxing ginger and apple cider vinegar

02/15/2016