Tonya Lester

Tonya Lester Tonya Lester is a psychotherapist and coach in Brooklyn, New York.

Not all narcissism looks loud or obvious. Some of it looks kind. 🧠A “kind narcissist” often looks easygoing, pleasant, a...
02/13/2026

Not all narcissism looks loud or obvious. Some of it looks kind. 🧠

A “kind narcissist” often looks easygoing, pleasant, and well-liked. The problem shows up when you need more from them - more effort, accountability, or emotional support.

They expect care and respect, yet struggle to offer it back.
If a relationship feels confusing or one-sided despite their kindness, this pattern may be why. 🔍

Your voice matters - even when it feels easier to stay quiet. 🗣️If avoiding conflict has left you feeling drained or dis...
02/11/2026

Your voice matters - even when it feels easier to stay quiet. 🗣️

If avoiding conflict has left you feeling drained or disconnected, my book “Push Back” offers a supportive framework for speaking up sooner and more clearly.

Small, honest conversations now can prevent much bigger struggles later.

👉 Order Push Back and start building confidence in your voice.

Strong communication is the foundation of every healthy relationship—whether at home, at work, or with friends.From lear...
02/09/2026

Strong communication is the foundation of every healthy relationship—whether at home, at work, or with friends.

From learning to speak your truth with confidence, these reads guide you toward stronger relationships, healthier boundaries, and deeper understanding. đź“š

Add these to your reading list and let these pages inspire the way you move through life and connect with those around you. ✨

So many people spend years accommodating others until they no longer recognize their own lives. But there is another way...
02/08/2026

So many people spend years accommodating others until they no longer recognize their own lives.

But there is another way. ✨

When you show up as who you truly are, you open the door to the life you actually want. The people who love and respect you will honor your boundaries.

Focus on what you can control, and everything begins to shift. 🙌

Anxiety isn’t about the big problems—it’s about everything we keep avoiding. That unfinished email, the phone call you d...
02/06/2026

Anxiety isn’t about the big problems—it’s about everything we keep avoiding.

That unfinished email, the phone call you dread, the appointment you keep putting off—they all pile up and weigh on your mind.

A Dread List gives you clarity: you see it all in front of you, not just swirling in your head.

đź“© So grab a notebook, make your Dread List, and take back your calm!

https://www.tonyalester.com/blog/deal-with-anxiety-by-making-a-dread-list

02/05/2026

We all need a village — people who listen, care, and tell us the truth when we need it.

But support isn’t about hearing what feels good in the moment. It’s about perspective, honesty, and protecting the relationships that matter most.

🎧 Tune in to this conversation with to learn how to lean on your community in a healthy way.

https://www.youtube.com/watch?v=eK6txNitlmY

If you feel stuck in the same patterns—overwhelmed, anxious, or unfulfilled—you’re not powerless. Individual therapy pro...
02/04/2026

If you feel stuck in the same patterns—overwhelmed, anxious, or unfulfilled—you’re not powerless.

Individual therapy provides a space to identify what’s holding you back, understand your emotions, and build strategies to take meaningful action.

Through IFS and ACT, you’ll learn why you act the way you do, cultivate self-compassion, and gain tools to create lasting change.

đź“© Book your session today and start breaking the patterns that limit you.

Feeling stuck, overwhelmed, or just curious about yourself? Sign up for 30 days of therapeutic journaling prompts and tu...
01/30/2026

Feeling stuck, overwhelmed, or just curious about yourself?

Sign up for 30 days of therapeutic journaling prompts and turn daily reflection into a grounding practice. 🖊️💭

Clarify goals, process struggles, and uncover hidden truths—all guided by Tonya Lester, Psychotherapist & Author.

🔥 Start your 30-day journey now!

reflection

No more smoothing over everyone else’s problems, no more hiding your feelings! ❌“Push Back” gives you the tools to commu...
01/29/2026

No more smoothing over everyone else’s problems, no more hiding your feelings! ❌

“Push Back” gives you the tools to communicate clearly, say the hard things, and insist on healthy relationships.

✨ Are you ready to take the first bold step toward your true self?

01/28/2026

It’s scary to confront someone, but growth never happens in silence.

Preparing for tough conversations, managing your feelings, and staying calm when emotions run high are skills that strengthen all your relationships— romantic, family, or work.

Watch my conversation with , and learn how to step into your voice and navigate conflict confidently. ⬇️

https://www.youtube.com/watch?v=eK6txNitlmY

You’ve always been the one who listens, supports, and holds everything together.But somewhere along the way, caring turn...
01/26/2026

You’ve always been the one who listens, supports, and holds everything together.
But somewhere along the way, caring turned into carrying - and now you’re exhausted.

This is your reminder that you don’t have to give up your softness to reclaim your strength.

The goal isn’t to be less caring - it’s to care without disappearing.

👉 Begin the work today!

You’ve always been the one who listens, supports, and holds everything together.But somewhere along the way, caring turn...
01/26/2026

You’ve always been the one who listens, supports, and holds everything together.
But somewhere along the way, caring turned into carrying - and now you’re exhausted.

This is your reminder that you don’t have to give up your softness to reclaim your strength.

The goal isn’t to be less caring - it’s to care without disappearing.

👉 Begin the work today!

Address

26 Court St
New York, NY
11242

Telephone

(212) 242-3149

Website

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