07/09/2025
Your body wasn't designed to stay in one position for eight hours a day, and that desk life can take a serious toll on your spine. This is your friendly reminder to set a timer and give yourself a moment each hour to stand up, stretch, and walk around. These small breaks are crucial for preventing stiffness and long-term back and neck pain. If you're already feeling the strain, book an appointment with us at MaxHealth Center to get your spine properly realigned.
