Crown Soul Yoga

04/21/2026

Kundalini Yoga tonight 4/21 at 7pm

04/13/2026

Happy Monday! Update to Kundalini Yoga schedule. New Class time 7:30pm on Tuesdays. Fridays are 12:30 pm. Click the link in the bio to join. Also available on class pass. Bring mat and water. Also shop our boutique for unique gifts. See you in class!

04/07/2026

Join me for Kundalini Yoga Classes Tuesday nights 7pm

03/26/2026

Thursday workout

03/25/2026

Join me for TRX Bodyweb class Wednesdays 5:30pm

03/25/2026

Thank you for joining Tuesday 7pm Kundalini Yoga with Beautiful green peace vibes and positivity!

03/24/2026

Happy March! New Schedule Alert! 7pm Kundalini Yoga new offering with Carmen now on Tuesdays. Click link in bio to register. Also classes available with class pass. Bring your mat, water and positive vibes ✨️

03/22/2026

Classes are going very well! Thank you for showing up! 20-25 participants per class!

03/20/2026

03/19/2026

Thursday workout!

03/18/2026

I'm offering FREE Prenatal & Postnatal Yoga in Brooklyn Jan-June Wednesday 1pm in partnership with Click link in bio

03/17/2026

Stretch Pose in Kundalini Yoga is a fundamental posture for strengthening the navel center (third chakra), boosting self-esteem, and resetting the nervous system. It involves lying on your back, raising the head, arms, and legs 6 inches off the ground, gazing at the toes, and practicing Breath of Fire.
Photo- Kundalini Instructor Location- Tues.7pm

How to Perform Stretch Pose:

Position: Lie on your back, legs straight, arms by your sides.

Lift: Raise your head, shoulders, and legs about 6 inches (15 cm) off the ground.

Alignment: Point your toes, stretch your arms forward, and focus your gaze on your toes.

Breath: Begin Breath of Fire (rapid, equal, rhythmic nasal breathing).

Duration: Hold for 1–3 minutes.

Ending: Inhale deeply, hold the breath and tense the body, then exhale and relax.

Key Tips & Modifications:
Lower Back Support: If your back hurts, place your hands under your buttocks for support.
Alternatives: If the full pose is too intense, you can start by lifting only one leg at a time, keeping the other on the ground.
Contraindications: Do not perform Breath of Fire while pregnant or menstruating; use long, deep breathing instead.
Thpose is often used in "waking up" sets to immediate ativate energy and is known to help break bad habits.

Join Kundalini Yoga Class with Tuesdays 7pm
Click link in bio to register