11/17/2025
Think rest is the key to recovery? Not always. 🕊️
When you’re in pain, complete rest might feel right — but gentle, guided movement actually helps you heal faster.
At Determination Physical Therapy, we focus on safe, evidence-based exercises that keep your muscles active, improve circulation, and rebuild strength without increasing pain.
Because healing isn’t about staying still — it’s about moving the right way. 💪