Healthy Tips for All

08/25/2025

THE BEST GIFT YOU CAN GIVE TO YOUR CHILD...✍🏽

1. QUALITY TIME

Your presence is one of the greatest forms of provision. It's not enough to provide food, school fees, or clothes—your child needs you. Moments spent together shape identity, build trust, and communicate love without words. When you're present, you're planting seeds of security and self-worth.

2. UNCONDITIONAL LOVE

Love your child for who they are, not for what they do. Don't withhold affection based on performance. Celebrate uniqueness. Stop comparisons—each child is on a divine, individual journey. Love them openly, affirm them consistently.

3. SPACE TO GROW

Let your child be a child. Growth is progressive—don’t expect the wisdom of adulthood from a 10-year-old. Don’t crush curiosity or rush maturity. Allow mistakes. Let them develop their own identity under your guidance, not your shadow.

4. A STABLE HOME

Children thrive in peaceful, predictable environments. Emotional chaos at home robs children of their safety. Whether you're a couple or a single parent, cultivate emotional balance, forgiveness, and love. Your child’s future stability begins with your home environment.

5. UNITY

Disunity between parents breeds confusion and insecurity. Co-parent intentionally. Even when you disagree, don’t do it in front of the child. Teamwork shows your child what love, respect, and unity look like in action.

6. DISPLAY OF SUPPORT

Support is not a secret. Show it through words and actions—applaud efforts, attend events, speak positively of your child in public, and affirm their potential. Your support becomes their internal confidence.

7. A VISION

Give your child direction by helping them discover their “why.” When children understand purpose, they gain motivation. Let them see beyond rules and chores—let them dream, plan, and pursue goals with intention.

8. ENCOURAGEMENT

Be the voice of hope your child can always count on. Life will knock them down—your role is to help them rise. Inspire them with your own life, and fuel their passion with belief in their potential.

9. DISCERNMENT

Instill values that outlive your presence. Teach your child how to think, not just what to think. Discernment is a life skill—they’ll need it in friendships, school, relationships, and choices. Root them in godly values and wisdom.

10. DISCIPLINE

Discipline isn’t punishment—it’s training. Teach self-control, delayed gratification, and how to stay focused through difficulty. A disciplined child becomes a dependable adult. Teach them consistency through small daily habits.

11. A GOOD EDUCATION

Education is one of the greatest legacies. Go the extra mile to expose your child to quality learning. Provide books, positive digital content, and experiences that stimulate growth. Learning should be a joyful journey, not a burden.

12. PRODUCTIVE TRADITION

Every family has culture—choose only what builds. Filter traditions through wisdom. Not everything passed down is helpful. Protect your child from harmful customs, and create new traditions that serve love, unity, and faith.

13. PATIENCE AND UNDERSTANDING

Parenting is a journey of grace and growth. Don’t be harsh when your child fails. Be gentle. Celebrate small progress. Constant criticism damages esteem; consistent encouragement builds destiny.

14. A LISTENING EAR

Be approachable. Be available. Your child should feel safe confiding in you. Listen without rushing to fix. Many children are hurting in silence because their parents are too busy, too judgmental, or too distant.

15. WISDOM

Pass on the lessons you painfully learned. Let your child start where you stopped. Wisdom shared becomes a weapon in your child’s hand. Spare them some of the mistakes by letting them benefit from your hindsight.

16. FOND MEMORIES

Life isn’t only about provision—it’s also about connection. Create joyful memories—laugh together, pray together, explore together. These experiences become the foundation of your child’s emotional well-being.

17. A HOLISTIC FOUNDATION

Raise a well-rounded child. Life is not just about academic excellence. Teach life skills—money management, social etiquette, problem-solving, spiritual growth, health, and personal care. Let your child thrive in every area of life.

18. A GOOD COMMUNITY

Who surrounds your child shapes your child. Be intentional with their environment. Choose friends and mentors who reflect values, integrity, and godliness. Exposure to the right people opens doors and molds character.

19. INHERITANCE

Plan to leave something of lasting value—it could be land, wisdom, financial assets, or a business. A head start in life can ease your child’s burden. Don’t consume everything—build a legacy.

20. A GOOD NAME

Your reputation becomes your child’s honor. Live with integrity so your name opens doors for them. A respected name is a banner your child can carry with pride and gratitude. Guard your legacy.
Remain blessed ❤️

08/21/2025

Occasionally ask your spouse these questions:

"What do you love that I should keep doing?”

"What are the things I should do better?"

"What would you want me to stop doing?"

And listen to them without taking offence or being defensive. We must accept that our spouses see a shade of us that we are blind to, and if you trust them, then, trust their feedback. It might be ego-bruising but taking feedback is a sign that your marriage matters more than your ego.

08/21/2025

9 COMMANDMENTS FOR WOMEN

1. Take your time before moving out of your parents' house.

2. Don’t wait for a man to start living your life. You can be happy and fulfilled on your own.

3. Stay away from alcohol. It’s harmed many people, and it can hurt you too.

4. Don’t answer random calls at night. That’s not a good way to find a partner.

5. Eat healthy. Always have breakfast and try to avoid sugary foods.

6. Dress nicely. First impressions matter, and people often judge you by how you look before they even talk to you.

7. Don’t marry someone just for money; that will make you feel like an item he owns.

8. Focus on improving yourself and building a career. Don’t believe that a man will solve all your problems.

9. Beauty isn’t everything. If it’s all you have, someone else better and more capable may take your place.

Thank you for reading..!!

08/13/2025

INTERESTING INFORMATION:
-Mice Cannot Vomit.🐭
-A snake can sleep for 3 years.🐍
-Honey is the only food that does not spoil.🐝
-Giraffes can't swim.🦒
-Snakes can't hear.🐍
-Ants can't sleep.🐜
-Hedgehogs do not sink in water.🦔
-Polar bears are left-handed.🐻
-Flies have 5 eyes.🦗
-Dolphins sleep with one eye open.🐋
-Camels have 3 eyebrows.👀
-The elephant is the only mammal that cannot jump.🐘
-Cattle have 4 stomachs.🐄
-Kangaroos cannot walk backwards.🦘
-Horses can survive for up to 1 month.🐎
-There are about 2600 frog species.🐸
-An adult bear can run as fast as a horse.🐻
-Only pigs can get sunburned.🐽
-Only female mosquitoes bite.🤣
-The longest time a person can live without water and food is 18 days.😲
-Ant can carry 10 times its own weight.💪
-Paraguay is the rainiest region in the world. Rain almost never stops in the region.☔️
-There are nearly 2000 peoples and nearly 3000 languages ​​in the world🗣
-An average iceberg weighs 20,000,000 tons.☃️
-When we sneeze, all our body functions, including our heart, stop for a moment.🎯
-It is impossible to sneeze by keeping your eyes open.🙈
-Women blink twice as much as men.🤷🏻‍♀️
- Blondes have more hair than brunettes.🙇‍♀️
-Chewing gum while chopping onions prevents tears.🤦🏻♀️
-A person dreams at least 1460 dreams a year.🧚‍♀️
-The water we drink is 3 billion years old.🧿
-Ant can live under water for two weeks.🐜
-Everyone's tongue print is different, just like fingerprints.😜
-There are more chickens in the world than people.🐔
-Venus is the only planet that rotates clockwise.🪐
-The human hip bone is stronger than concrete.🏃‍♀️
-No card can be doubled more than 7 times.🙅🏻‍♀️
-There are 1 million 229 people named Mehmet in Turkey.🙋🏻♂️
-If you counted numbers 24 hours a day without stopping, it would take 32 years to reach 1 billion.😳
-If you add all the veins in our body end to end, it would be 19 thousand 200 kilometers.🥳
-Apples, onions and potatoes taste the same. The difference is purely due to their smell. Actually, they are all sweet.🤭
Since the number -13 is known as unlucky, many hotels in the USA do not have rooms on the 13th floor.❌
-Mosquito repellent sprays do not repel flies, they hide you. It blocks the mosquito's receptors, preventing them from knowing you're there.🙄
-96 percent of cucumber is water.🥒
-Mosquitoes have 47 teeth.🦷
-The original color of Coca-Cola is green.🤑
-Uranus is a planet visible to the naked eye.💫
-The most children a woman has had is 69.😳
-Today, fifty percent of people who marry get divorced.🥺
-The number of ants per person in the world is 1 million.😵
-Women invented the bulletproof vest, fire escape, windshield wiper and laser printer...!!!

07/08/2025

Take care of yourself ,
eat better ,
work out ,
stop drinking alcohol and soda,
stop smoking ,
stay sober.

Your kids need the best version of you. And they need you for as long as they can have you.
Take care of yourself.

06/26/2025

My Ex called to CURSE me. She said my d*ck was too big and I left her a manhole. She's now having issues with her s*x life because no one is able to satisfy her.
With the way she spoke, she felt really pained and seriously angry.
My question is, do such curses work? And what should I do to help her?

06/17/2025

No matter what you owned or achieved, it won't matter on your deathbed. So stop desperately chasing, enjoy the present moment, and be kind to others. That's what really counts.

05/28/2025

Being a step father is a thankless endeavor. You have all the responsibility but no authority!

And Why would any man do that? Oh, so they can call him “A real man”.
I know a man who married a woman with 4 kids. They now b.eat him whenever he has a little quarrel with their mother.

Painful truth is that in the end this phrase will be your reward in "You are not my DAD."

For the upcoming stepfathers, never ever think your case will be different. When the D-day comes, you will learn the hard way.
As for us, we will be here. We will laugh at you, mock you and learn from your story.

05/20/2025

Sometimes, we reduce communication with the people we love, not because we hate them,

but because they make Us feel like we are nothing to them.

05/11/2025

Dad returned from a funeral in the village and got sick. It started as a fever or something like a fever. It was 1984, and access to fast medical care wasn’t that easy. Everyone around him speculated about what the issue was. They used local herbs to treat the disease, but a week later, it got worse. He got paralyzed on one side—he couldn’t move his left hand or his left leg. They rushed him to the nearest hospital, which was about 25 kilometers away. The situation worsened each day until he was discharged from the hospital. They said it was a curse. They said it was witchcraft: “They got him when he went to the village.” Others said, “They don’t want him to do well in life; that’s why they’ve cut his success short.”

The hospital didn’t work, so for over a year, they moved him from one church camp to another. What medicine couldn’t do, we tried prayers too, but little or no improvement was seen in his condition. My mom started selling assets. Everything she laid her hands on, she sold to raise money for my father’s health. Three years later, he was still the same—or worse. There was no money. There were no assets left to sell. There was only life to face.

My senior brother and I suffered before we could eat. We lived in a compound house then, so we relied on the benevolence of our neighbors to get food. My brother would help pound fufu for neighbors before he could bring a bowl home for us to eat. Mom was suffering. She was only forty, but life sucked the youth out of her and left her dry—so dry that any wind at all could break her down. When life became too tough, my brother had to drop out of school. His reports weren’t good enough, so Mom said, “It looks like we’re wasting the little money we have on you. I’ll take you to Agya Addo’s shop so you can start learning fitting. If you don’t like that, tell me what you want to learn, and I’ll take you there.”

I was sacked from school one day. Fees hadn’t been paid. I was studying vocational skills, and the fees for our final practicals hadn’t been paid either. I had little hope as I walked home. Mom wasn’t doing well. Dad had been sick for years and wasn’t contributing anything. I thought it was the end of my education too, so I started thinking of becoming an apprentice for a seamstress nearby. When I got home and told Mom I had been sacked, she said, “Bear with me. Tomorrow, we’ll go to the market. You’ll sell with me and see how much we can raise.”

For a whole week, I went to the market with her. What we raised amounted to nothing. I wasn’t the only one who needed money—Dad also needed money for his medicines. I was tired—too tired to even raise an arm—so I told Mom, “If we can’t get the money, we don’t have to kill ourselves. I’ll learn a trade.” She slapped my head and said, “Don’t be stupid. You’re smart. I won’t allow you to rot like your brother. You’ll finish school and get a good job. We are not giving up.”

One dawn, I woke up needing to urinate. We lived in a compound house with only one washroom for the whole household. I shared a small corner room with my brother, while Mom and Dad slept in the room next to ours. It was dark outside, so I was a little scared. I dashed into the washroom and bumped into two people—a man and a woman. The woman’s face was against the wall while the man was hu***ng from behind. It was dark, so I didn’t see them clearly until I heard my mom’s voice. The woman was my mom, and the man was the landlord.

I even forgot why I had gone out. I ran back to bed, hoping I’d wake up the next morning and realize it was all a bad dream. I couldn’t sleep. The image haunted me—my mother’s voice, her face against the wall, the landlord behind her. When morning came, I was scared to get up. I didn’t want to see my mother. I didn’t want to hear what she had to say. I stayed in bed until she walked in and asked, “Won’t you get up? Aren’t you going to the market with me today?” I got up, telling myself, It didn’t happen. It was just a bad dream.

There was dead silence between us on the way to the market. We both kept looking away, walking together but separately. Just before we reached the market, she held my hand and pulled me close. We stopped. She said, “You’re not a child, and I know you understand what you saw this dawn. But let me tell you this—you don’t understand everything. It’s hard, but I had to do it so you wouldn’t grow up and do it yourself. Your dad is dying, but I had to do it for him too. I can’t tell you everything, but I hope you understand.” She turned her face away and wiped her tears. She didn’t want me to see them, but I did. She walked ahead, leaving me behind.**

When we returned from the market, she said, “Get ready. You’re going back to school tomorrow.”

The next morning, she placed the fees in my hand and gave me extra money to keep. She said, “If you learn hard, you won’t have to go through what we’re going through now. Go back and be great.” On my way to school, I cried. The image from that dawn never left me, but Mom’s words were stronger: *“It’s hard, but I had to do it so you wouldn’t grow up and do it yourself.”* I completed school. I wanted to work immediately, but Mom wouldn’t allow it. She said, “Get an education. You’re smart.”

When I got admission to university, I asked, “Can we do this?” She said, “What haven’t we done? It’ll be difficult, but we’ll still do it.” In my second year, just before exams, I heard my father had passed away. I cried like a baby. I couldn’t go home until after my exams. When I finally saw Mom’s face, the images from that dawn returned. I wanted to blame her. As she got closer, I wanted to say she was the reason Dad died. I thought, *You cheated on him with the landlord. If I saw it, maybe he knew too. That’s why he went early.

At Dad’s burial, I watched Mom from afar, judging her, cursing her in my head. Everything she did seemed like pretense. Afterward, she told me, “He’s gone now. May he rest in peace, but you can’t rest. Remember what I told you. You can’t grow up and be like me. You can’t suffer the same fate. Be better—for yourself. But for now, I’ll bear the suffering for you.”

After university, a man who promised me a job made advances. He said, “The competition is tight. Everyone wants what you want, but I can give you the opportunity. What will you give me?” I said, “My first salary.” He replied, “I don’t need your money. You know what I need.” I did—but I remembered Mom’s words: “It’s hard, but I had to do it so you wouldn’t grow up and do it yourself.” I thought, Mom paid the price. I won’t pay it twice. I told him, “If you won’t give me the job, I’ll look elsewhere.”

I moved on. He kept bothering me, later saying he wanted to marry me. I said, “But you’re married.” He replied, “My tribe allows a second wife.” I nearly slapped him.

I found a job ad in the Daily Graphic, applied, and was called for an interview. Afterward, a panelist stopped me: “Don’t leave. I’d like to see you later.” I thought he’d help me get the job. Instead, he said, “You’re beautiful. The company needs someone like you, but others are more qualified. If you do something for me, I’ll help you.”

He wanted s*x. I said, “Keep your job.” It struck me then—in this world, something must often be given to gain something. Mom was right. I had an education to rely on. She had nothing but herself. I refused to follow that path—her sacrifice was enough.

I struggled for a year without work until a friend told me about a scholarship. I applied and won a fully funded master’s program in Denmark. When I told Mom, she said, “This is beyond me. I’m old and broken. No one wants a broken thing, but I’ll ask relatives.” She begged uncles, traveled to each one, and raised the money in two months.

I left for Denmark in 1991. In December 1993, after finishing my thesis, I got a letter: Come home. Your mother has died.”

I broke down. How could she leave just as we were about to reap what we sowed? If I’d been home, I wouldn’t have let them take her body. But the dead must be buried. The living carry on until their time comes.

After the funeral, I told my brother, “Get ready. You’re coming with me.” It took time, but eventually, he joined me in Denmark.

Mom is why I don’t judge people. Goodness can come from sin, depending on the heart’s intent. Some sin for pleasure, some from weakness—but some, like Mom, sin from helplessness. She faced that wall so I wouldn’t have to. When I pray I say, “Dear God, Don’t judge her deeds. Kindly judge her according to the intentions of her heart because her heart was well placed."

𝑻𝒐 𝒄𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒆 𝒕𝒉𝒆 𝒎𝒂𝒏𝒚 𝒔𝒂𝒄𝒓𝒊𝒇𝒊𝒄𝒆𝒔 𝒐𝒇 𝒕𝒉𝒆 𝒎𝒐𝒕𝒉𝒆𝒓𝒔 𝒊𝒏 𝒐𝒖𝒓 𝒍𝒊𝒗𝒆𝒔, 𝒉𝒆𝒓𝒆'𝒔 𝒂𝒏 𝒆𝒏𝒄𝒐𝒓𝒆.

-Silent Beads

05/07/2025

04/29/2025