05/05/2024
Based on todays survey, 71% of you are NOT happy with your workout results!
➡️This confirms that frequency, duration and intensity have nothing to do with your results.
⚡️An effective workout has to be just that: effective.
🌈 BUT, how do you know what’s the right workout to lose fat and build muscle?
✨An effective workout has 4 specific signs:
1️⃣You get hot/sweaty.
2️⃣Your muscles burn.
🔥3️⃣You feel the heaviness of the weight through muscle fatigue and muscle failure.
4️⃣You are breathless.
🏃♀️Doing cardio alone won’t deliver that because it leads to muscle loss.
🏋️♀️Strength training can deliver it, 🙌but you need to create the above 4 signs.
🛏️Too little rest or recovery will slow progress.
😓Too much intensity will trigger appetite spikes and sugar cravings.
👩💻Too little intensity won’t produce enough muscle damage.
😍I know… it can be heard to know what’s right for you, especially once you hit your 40s and hormone changes can add additional challenges.
💜That’s why I’ve created this brand-new workout program. I want to take the guesswork out, deliver simple and yet super effective routines.
🌸🌸I want to help you save time and give you your life back.I’m talking 15 minutes 3x a week.
If you want to see for yourself what kind of workout I’m talking about, try it out.
Comment ‘tester’ below and I’ll send you a workout to try out every Sunday for the next 3 weeks.
All you have to do is try it out and give me your honest feedback.
Are you game?
