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BlueSleep - Sleep Health and Wellness

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BlueSleep - Sleep Health and Wellness

BlueSleep® is a leader in treatment of snoring, sleep apnea, and other sleep disorders via telemedine

BlueSleep is a digital healthcare company focused on improving sleep to improve your health, your relationships, and all the things you do in the waking hours. Founded by Jordan Stern, MD, a pioneer in home sleep testing, with over 20,000 patients treated, Bluesleep offers expert diagnosis and treatments via telemedicine. Treatment begins with an online consultation, followed by an easy home sleep test over four nights. Our sleep specialists diagnose your problem and offer a range of treatments including a custom-made oral device or CPAP. We believe in transparent pricing and accept most major insurance.

11/23/2025

💤 As a partner of a snorer — do you feel this too?
Tired, frustrated, and sleeping with earplugs every night? 😩

Here’s the easiest way to actually help your snorer ⬇️

✨ Go to our website and order a Home Sleep Test.
1️⃣ Put the device on their finger — just like a ring.
2️⃣ A few nights of normal sleep, right from home.
3️⃣ We review the results and guide you through the next steps.

No hospital visits. No waiting lists. Just answers — and real solutions. 💙

🌙 Because better sleep for them means better nights for both of you.

www.bluesleep.uk | www.bluesleep.com

11/21/2025

😴 WHY SNORING IS NOT NORMAL — AND WHAT TO DO ABOUT IT
Most people think snoring is just loud breathing…
but it’s actually your body’s way of saying “I’m struggling to breathe.”

🔊 Snoring = airway resistance.
Every vibration you hear is your airway partially collapsing while you sleep.

🚨 When ignored, that resistance can turn into sleep apnoea — where your breathing repeatedly stops during the night.

💔 The result?
Poor sleep. Brain fog. Hormonal imbalance. Fatigue.
And over time — higher risk of high blood pressure, heart disease, and even stroke.

💙 The good news:
Snoring is treatable. You just need the right diagnosis and care.

✅ Step 1: Take a Home Sleep Test — no lab, no wires, just answers.
✅ Step 2: Discuss your results with our medical team.
✅ Step 3: Treat it — with CPAP, or a comfortable oral appliance (MAD) designed to open your airway naturally.

You don’t have to live with snoring — or its consequences.

🌙 Test your sleep at home.

www.bluesleep.uk | www.bluesleep.com

11/20/2025

POV: This might be a bit controversial…
but if you’re taking sleep pills 💊 —
have you ever considered a home sleep test? 😴

Most people don’t have a falling asleep problem —
they have a staying asleep problem caused by oxygen drops and airway resistance they don’t even realise are happening.

💊 Pills can mask the symptoms.
🩺 A sleep test reveals the cause.

Did your doctor ever mention sleep apnoea?
It’s one of the most underdiagnosed conditions in adults —
and it could be the real reason you’re still exhausted, even after a “full” night’s sleep.

💙 Check what’s really happening while you sleep.
🌙 Test at home. No labs. No waiting.

www.bluesleep.uk | www.bluesleep.com

11/19/2025

😴 How Do You Sleep at Night?
Are you a mum?
Kids waking you up… a snoring partner keeping you awake… running on empty every single day? 💭

You might think it’s just part of motherhood or stress —
but poor sleep can quietly affect your hormones, mood, focus, and heart health.
When your body never gets deep, restorative rest, everything feels harder — from patience to energy to self-care.

💙 The good news: you don’t have to keep pushing through.

Check our website, get a simple home sleep test, and let us help you restore the quality of your sleep —
so you can feel better, think clearer, and live a full, happy life again. ✨

🌙 www.bluesleep.uk | www.bluesleep.com

11/18/2025

WE HEAR THESE ALL THE TIME 👂💤
“It’s just snoring.”
“I’m fine, I just make noise when I sleep.”
But here’s what we wish more people knew ⬇️

🔊 Snoring isn’t just a sound — it’s often a sign your airway is struggling to stay open while you sleep.

💔 Loud or nightly snoring can be linked to sleep apnoea, high blood pressure, and heart disease — because your oxygen drops repeatedly overnight.

😮 If your partner says you stop breathing or gasp at night, take it seriously — those pauses are real airway blockages, not “deep sleep.”

🏠 You can test what’s happening while you sleep at home — no hospital, no wires, just accurate results from your own bed.

🦷 Treatment doesn’t always mean a bulky CPAP machine — a small, comfortable oral device (MAD) can be just as effective for many people.

💙 BlueSleep offers simple, at-home testing and personalised treatment for snoring and sleep apnoea, guided by medical and dental sleep specialists.

🎥 Watch our reel about the Home Sleep Test — it’s easy, accurate, and done from the comfort of your home.

🌙 Better sleep = better health.
www.bluesleep.uk | www.bluesleep.com

11/16/2025

💡 CPAP vs MAD: New Evidence in Severe Sleep Apnoea
Severe obstructive sleep apnoea (OSA) isn’t just about tiredness — it’s linked to high blood pressure, heart strain, and long-term cardiovascular risk.
Until now, CPAP (Continuous Positive Airway Pressure) was considered the gold standard.

But new research shows that Mandibular Advancement Devices (MADs) — small oral appliances worn during sleep — can be a powerful alternative.

🧠 The Study
A randomized 12-month trial followed 144 patients with severe OSA, comparing MADs to CPAP.

Both treatments improved sleep quality — but there were surprising findings:

📉 Blood Pressure:
MAD therapy significantly reduced night-time blood pressure, while CPAP showed no significant change.
Asleep mean BP ↓ 4.7 mm Hg
Asleep systolic BP ↓ 2 mm Hg
Asleep diastolic BP ↓ 4 mm Hg

😴 Sleepiness & Quality of Life:
Both groups felt better. CPAP improved daytime sleepiness slightly more, but overall quality-of-life gains were similar.

❤️ Heart & Safety:
No major heart rhythm or imaging changes.
MAD users reported mild jaw discomfort (~15%), CPAP users more dryness, congestion, and air leaks.

🦷 What It Means:
For many patients — even with severe OSA — MADs can be an acceptable, effective, and easier-to-use option, especially when CPAP isn’t tolerated.

🌙 BlueSleep offers both options.
We use digital scans, virtual consultations, and data-driven follow-up to find what works best for you.

💙 Better sleep = better heart health.
📲 Start your journey:
www.bluesleep.uk | www.bluesleep.com

11/15/2025

💤 CPAP vs MAD — What’s the Difference, and Which Works Better?
Both CPAP and Mandibular Advancement Devices (MADs) treat sleep apnoea…
but the way they work — and how they fit into your life — are completely different.

📊 The Results:
In a 12-month study of patients with severe OSA —

🔹 Both improved sleep quality and daytime alertness
🔹 MADs reduced night-time blood pressure significantly
🔹 CPAP reduced apnoea index more dramatically
🔹 MADs were used longer each night (and easier to travel with)

💬 Common feedback:
CPAP users: dry mouth, nasal congestion, air leaks
MAD users: mild jaw or teeth soreness that settles with adjustment

💡 What it means:
If you can’t tolerate CPAP, a custom MAD may still protect your heart, improve sleep, and fit your lifestyle.

We’re showcasing the benefits, differences, and real results — scroll through the slides and see which feels right for you.

📩 DM us if you have questions or want to know which option fits your needs.

🌙 www.bluesleep.uk | www.bluesleep.com

11/14/2025

💙 What You Can See on a Home Sleep Test (HST)
Your sleep test gives you a detailed picture of what’s really happening at night — even when you don’t remember it.
Here’s what the results show 👇
1️⃣ Apnoea–Hypopnoea Index (AHI) —
How many times your breathing stops or slows per hour.
➡️ The key number that diagnoses sleep apnoea.
2️⃣ Oxygen Saturation (SpO₂) —
Shows how low your oxygen drops during the night.
➡️ Low oxygen = tired mornings, headaches, stress on the heart.
3️⃣ Snoring Intensity & Duration —
How loud and how long you snore.
➡️ Helps identify if snoring is just noise or a sign of airway collapse.
4️⃣ Heart Rate & Variability (HRV) —
Tracks how your heart responds to sleep disruption.
➡️ Important for stress, recovery, and overall health.
5️⃣ Sleep Position —
Tells if your apnoea worsens when you’re on your back.
➡️ Guides personalised treatment or position therapy.
6️⃣ Breathing Pattern Graphs —
Visual timeline showing every oxygen drop, snore, and pause.
➡️ Helps your doctor understand how severe the disruption is.

✨ In short:
It shows your oxygen, heart, snoring, and breathing data — minute by minute.
That’s how we see the real cause behind your tiredness, brain fog, or snoring.

🌙 Ready to see your own results?

Book your Home Sleep Test today:
www.bluesleep.uk | www.bluesleep.com

11/12/2025

CPAP Math 😂✈️
CPAP = takes half your suitcase.
MAD = fits in your handbag.

Same goal: treat sleep apnoea.

Different lifestyle entirely.

If you travel, move a lot, work on the go, or simply don’t want to haul a machine everywhere… this matters.

Small device. Big impact.
Better sleep, anywhere you go.

🌙 Ready to see if MAD therapy is right for you?

Test your sleep at home + get expert treatment guidance:

www.bluesleep.uk
www.bluesleep.com

Video credit anyataylor5

11/07/2025

Most people think sleep problems are just about “not enough hours.”

In reality — it’s usually the habits around sleep that sabotage recovery.

Late eating… mouth breathing… scrolling at night… poor airway function…

And if you (or your partner) snore — the airway is already struggling before sleep even begins.

The result?
• poor focus
• hormonal imbalance
• faster ageing from low oxygen
• constantly waking up tired

The good news?

You can change this — and it starts with
understanding what’s actually happening at night.

🌙 Test your sleep at home:
www.bluesleep.uk
www.bluesleep.com

Better sleep = better life.

11/06/2025

💬 Q&A Session with Jordan Stern, MD
CEO & Medical Director, BlueSleep
Got questions about snoring, sleep apnoea, or treatment options like CPAP and oral appliances?

Now’s your chance to ask directly.

Dr. Stern and our medical team will be answering your most common questions about:

😴 Sleep apnoea diagnosis and symptoms
🩺 Home Sleep Tests
🦷 Oral Appliance Therapy (MADs)
💨 CPAP vs MAD — which is right for you
🌙 How telemedicine is transforming sleep care

💙 Ask your questions in DM — we’ll be delighted to answer them in our upcoming Q&A session!

📲 Follow for expert tips, research updates, and real-world sleep solutions.

🌐 [UK] www.bluesleep.uk
🌐 [USA] www.bluesleep.com

10/31/2025

😴 How a Home Sleep Test Works
It’s easier than you think 👇

1️⃣ Book your virtual appointment
A sleep specialist reviews your symptoms and sends you a small, medical-grade device to use at home.

2️⃣ Wear it overnight
The device tracks your breathing, oxygen levels, heart rate, snoring, and sleep position — all while you sleep in your own bed. 🛏️

3️⃣ Send it back
Your data is analysed by a qualified sleep physician, who calculates how often your breathing stops or drops (your Apnoea–Hypopnoea Index).

4️⃣ Get your results + treatment plan
You’ll have a follow-up appointment to discuss whether you’d benefit from a Mandibular Advancement Device (MAD), CPAP, or other options.

✅ Simple
✅ Accurate
✅ Clinically approved
✅ No overnight hospital stay

💙 Because better sleep starts with understanding what’s really happening at night.

📲 Book your Home Sleep Test:
🌐 [UK] www.bluesleep.uk
🌐 [USA] www.bluesleep.com

Address

245 5th Avenue
New York, NY
10016

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	10am - 1pm

Website

http://www.bluesleep.com/

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Bluesleep offers telemedicine diagnosis and treatments through video consultations with board-certified sleep specialists. Founded by Jordan Stern, MD, a pioneer in home sleep testing, with over 15,000 patients treated. BlueSleep focuses on improving sleep heath and wellness. Most medical insurance plans accepted.