Dr. Monica Johnson

10/24/2025

In collaboration with Understood (), Dr. Monica provides psychoeducation and tips for managing ADHD and emotional dysregulation.

10/20/2025

Obsessive-Compulsive Disorder (OCD) is one of the more well-known mental disorders, and most people associate OCD with perfectionism or extreme cleanliness. However, there are many different subtypes of OCD. Here are some (not all!) other subtypes of OCD.

If you're struggling with managing symptoms of OCD, consider booking with us. For more information, click the link in bio.

10/17/2025

In collaboration with , Dr. Monica explains communicating boundaries with ADHD.

10/13/2025

In honor of ADHD Awareness Month, here are some well-known and lesser-known facts about ADHD and treatment. You can start working on managing your ADHD by booking with our team. For more information visit: https://www.kindmindpsych.com/contact/ or click the link in bio!

10/07/2025

https://www.youtube.com/watch?v=XofQ9q7euvA

Have you ever met someone and suddenly you’re imagining your wedding playlist — all before the first date? Dr. Monica Johnson weighs in on the science behind...

10/06/2025

October is !

09/29/2025

Friendly reminders about thoughts.

09/26/2025

Kind Mind Introductions:
Meet Paul, our advanced clinical resident. Paul's therapeutic approach emphasizes empathy, authenticity, and affirmation of individuals' lived experiences. Paul has a background in working with both individuals and couples. He utilizes a broad range of modalities, including CBT, Gottman, EFT, and DBT, to help individuals navigate challenges that hold them back from living their full potential. Learn more about Paul by visiting Paul J. Samms - Kind Mind Psych - NYC & NC. Learn how to book with Paul by clicking the link in bio.

09/25/2025

https://www.youtube.com/watch?v=pno77KQ-5kM&t=309s

Itchy tags, tight clothes, and scratchy fabrics can trigger real ADHD sensory overwhelm. Dr. Monica Johnson explains why it happens and what can help.For man...

09/22/2025

Saying no can be a difficult thing to do, especially depending on the situation. Here are some ways you can say "no" based on the intensity of the ask.

09/19/2025

Meet our new Associate Therapist, Wenzhen Li, MHC-LP!

Working holistically with a culturally and trauma-informed approach, Wenzhen aims to create a therapeutic space that fosters a sense of understanding, growth, and strength. Her clinical experience includes working with individuals across diverse races, genders, and abilities who are navigating anxiety, stress, depression, self-esteem concerns, trauma and life transitions. She has a deep passion for working with people from all backgrounds through humanistic and evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and EMDR. Learn how to book with Wenzhen by clicking the link in bio.

09/16/2025

In DBT there is a concept of three states of Mind: Rational/Reasonable Mind, Emotion Mind, and Wise Mind.

Rational or Reasonable Mind is the extreme of reason that is not balanced by emotions or values. When encountering a problem using Rational/Reasonable Mind responses are typically cold and dismissive of emotions, needs, desire, and passion.

Emotion Mind is when emotions are in control and not balanced by reason or rational thinking. When encountering a problem in Emotion Mind, responses typically override rational thinking and dictate behavior.

Wise Mind is the inner wisdom that each person has. It is the ability to access and apply knowledge, experience, and common sense to a situation. Wise Mind allows one to navigate situations rationally while respecting/honoring emotional reactions that arise as a result of the situation.