01/03/2023
A diet high in fat and low in carbohydrates (sugars) that causes the body to break down fat into molecules called ketones is called ketogenic diet. As the human race were hunters and gatherers for over 2 million years, our bodies are adapted to a diet low in carbohydrates but high in protein and fat most similar to the keto diet.
Color coded system
The world's largest collection of over 100,000 keto friendly and low carb foods in unique color coded tables for easy understanding of foods.
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