Shake Fitness Fleet

Shake Fitness Fleet Get men's fitness tips, nutritional plans, supplement reviews and training routines from health and fitness experts.

Add Green Tea To Your Daily Routine. Green tea is known to boost your health, simply drink 1 or 2 cups a day.
11/30/2020

Add Green Tea To Your Daily Routine. Green tea is known to boost your health, simply drink 1 or 2 cups a day.

Training Season Is All Year Round. Don’t fall into the trap of only working out a few months year then, hibernating duri...
11/12/2020

Training Season Is All Year Round. Don’t fall into the trap of only working out a few months year then, hibernating during the colder months.

Reverse Lunge with Rotation Stand with feet shoulder-width apart then step right foot backwards and lowering the left k...
11/07/2020

Reverse Lunge with Rotation



Stand with feet shoulder-width apart then step right foot backwards and lowering the left knee almost to the ground. Twist body to the left side, return to center then back to starting position. Switch legs and side after one repetition.

Make Meat a Staple. Talk to a bodybuilder and he’ll tell you how difficult it can be to hold onto muscle mass when red m...
10/30/2020

Make Meat a Staple.

Talk to a bodybuilder and he’ll tell you how difficult it can be to hold onto muscle mass when red meat is completely off the menu.

Set Your Protein Mark. Protein requirements are higher for bodybuilders than the average Joe, because protein molecules ...
10/30/2020

Set Your Protein Mark.

Protein requirements are higher for bodybuilders than the average Joe, because protein molecules repair damaged muscle fibers in the body and support hormones in the body.

Set Your Carb Mark. Not to be overlooked especially, in a world where going low-carb is a mainstay for shedding body fat...
10/30/2020

Set Your Carb Mark.

Not to be overlooked especially, in a world where going low-carb is a mainstay for shedding body fat, are carbohydrates.

Get In A High Protein Breakfast. Most people never take in any protein with their breakfast, but it is actually really b...
10/29/2020

Get In A High Protein Breakfast. Most people never take in any protein with their breakfast, but it is actually really beneficial to do so.

10/12/2020

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Lateral Lunge Stand with feet together with hands on the front or with some weights. Make a big side step while pushing...
10/08/2020

Lateral Lunge



Stand with feet together with hands on the front or with some weights. Make a big side step while pushing butt back and pausing for a second before returning to starting position. Do 20 reps on one leg before switching legs or do it alternately.

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