APtransformfitness

APtransformfitness Transformative fitness and wellness coaching. Made for optimal growth and long term results.

Client Shoutout šŸ™ŒšŸ¼ ā€œConsistency and adaptability > Motivationā€ That’s the secret sauce šŸ˜‰Dr. Rebecca has been one of the ...
09/03/2025

Client Shoutout šŸ™ŒšŸ¼ ā€œConsistency and adaptability > Motivationā€ That’s the secret sauce šŸ˜‰

Dr. Rebecca has been one of the most consistent clients I’ve coached this year. She shows up. Every session. Every week. Even on the days she doesn’t feel like it, she does the work — and she does it well.

And that’s why she crushed our official community summer challenge šŸ†. Not because of luck. Not because of motivation. But because she built habits, adapted when it was hard, and kept reflecting on how to get better every week.

That’s what real strength looks like: Adaptability + Consistency + Reflection.

The $100 bathhouse gift card is cool… but the transformation she’s creating? That’s priceless šŸ‘ŠšŸ½šŸ‘
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Hey everyone! I believe we’re living in a paradox. šŸ¤” -Fitness awareness, industry and trainer growth are at an all-time ...
08/20/2025

Hey everyone! I believe we’re living in a paradox. šŸ¤”
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Fitness awareness, industry and trainer growth are at an all-time high…
But less than 25% of Americans hit basic strength + cardio goals—and it’s even worse after COVID, especially for those over 50.

That’s why I built my approach on real, persistent strength and so should most or all of us:

Real Strength šŸ’ŖšŸ¼ = Consistency + Reflection + Adaptation

Because this isn’t just about training muscles.
It’s about reshaping habits, rewiring the brain, and becoming the version of yourself that sticks—even when life doesn’t, even in tough times..

Let’s build what lasts.

Address

129 West 29 Street Level 2
New York, NY
10001

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 10am - 4pm

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