What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 10am - 4pm

https://aptransformfitness.com/

APtransformfitness, Manhattan, NY (2025)

12/05/2024

Let’s kick off the holidays right 🤟💪🏼🏋🏻‍♂️

Thanks to .wellness, and for hosting this incredible event full of awesome wellness and fitness pros and entrepreneurs 🙌🏼👏

📸 >
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11/28/2024

Happy Thanksgiving from Ap Transform Fitness to you 🦃🙏🏻

Enjoy it to the fullest with family and friends. Don’t stress, just be thankful for the things we have and the people we are surrounded with!

11/11/2024

The community of transformations 🌍🤟💪🏼
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Ap Transform Fitness is more than your regular “personal training” program. Our science based system offers clients and members extensive fitness coaching, personalized nutritional support, stress management, healthy habits and most importantly a proven way to help you stay consistent in LIFE!
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💭 Change is never easy, but nothing worth fighting for is. You just have to START and remind yourself where you want to be 360 days from now.
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📍 Main location at NYC 👉 .wellness
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📍 DM me “TRANSFORM” for a special limited time online or hybrid coaching program offer.
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🤟 Or simply DM me if you need support. No pressure!
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10/28/2024

Client/member shoutout! ⭐️🚨

Proud of Paul for accomplishing his goals and for an incredible transformation. I exist to not just help people like Paul change their lives but also to show what we are truly capable of mentally and physically. He also achieved his goal of hiking 230 miles in 3 weeks last summer and at a high elevation at 62 years old!! I mean come on 👏

We may fail, struggle sometimes and think we are not good enough to achieve our goals but dedication, reflection and consistency will keep you going and help you grow. Be inspired and stay
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08/15/2024

Are you looking for ways to stop the self sabotage towards your health and fitness goals?
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I got you! But I am going to be hard on you for a sec.. take responsibility and face your problems/struggles like the adult you are..
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🙏🏻 And I say this out of love. In all my years coaching different types of people one thing I learned greatly is that... We tend to learn bad habits as a way to cope with our inner struggles. And when you don’t face or challenge your core pains you will never learn to truly care about yourself and make it the “lifestyle” you want to have.
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🚨Ways to help you move forward and gain confidence in your goals

🔑 Focus on reducing anxiety. In many cases, self-destructive behavior is rooted in anxiety.
Seeking support and guidance will only help you in your life, especially your physical and mental health.

🔑 Create a wellness tracking journal. While keeping a journal just for your personal wellness and writing about your goals, you may start to notice yourself complaining about the same things over and over. You can share these thoughts with a coach, therapist or your support group. It can also help you become more self aware!
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🔑 Ensure you have realistic plan and goal.
If you need to give too much or setting up for disappointment, they need to be adjusted to be more doable. In doing so, consider setting small achievable goals that build on one another, instead of setting one larger goal. No shame is staring small, we all start in level 1 and get better along the way.
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Take meaningful action towards a better you now! 💪🏼🥇
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📍And if you feel you need coaching or just simply want some free support DM me or comment below with the word “Action”.
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05/01/2024

First year done with the one and only ✔️ and to infinity and beyond 💪🏼😘! I Love you!

02/19/2024

Smile and wave 🌊, your transformation awaits!
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Tired of going back into old habits? Want to learn how to create real long term change in your life?
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Check out my limited time risk free online program in my bio or DM me “SUPPORT” for a special offer! ⭐️
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Stay consistent my peoples 👊🏽💪🏼
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02/19/2024

Smile and wave 🌊, your transformation awaits!
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Tired of going back into old habits? Want to learn how to create real long term change in your life?
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Check out my limited time risk free online program in my bio or DM me “SUPPORT” for a special offer! ⭐️
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Stay consistent my people 💪🏼👊🏽
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01/24/2024

Extremely proud of my Online Client Hugh!
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He struggled with chronic pain, injuries, Ignorant trainers and health conditions through his 30s and 40s. His demanding job, schedule and stress caused him to start losing hope in his weight loss and fitness.
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He trains consistently about 3 times a week, focuses on making daily healthy habits, goal setting sessions every 4 weeks and most importantly we created a mental strategy to combat negative emotions about pain, sleep and inconsistency. 💪🏼
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I offer more then sessions, more then a simple program that you can get anywhere from hundreds of trainers. I make it a priority to help individuals build a system that connects with their current lifestyle and that is also adaptable to change and growth for lifelong results 🔥💪🏼
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Want to learn more? Book a virtual call with me in my bio and let me support you and help you in your goals! 📍
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01/17/2024

Extremely proud of my client Juan! When he started a couple of months ago, he was very honest with me about being unconfident and having anxiety with the gym and his failing attempts on keeping his weight loss results in the past.
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I’ve created a optimal personalized program specifically for his busy schedule and made sure to track his mindset and consistency not just weekly but before every session. I created a system called “The Client Journey Model” to help clients build self efficacy⭐️ 💡
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He trains about 3 times a week CONSISTENTLY, focuses on putting at least 10min a day to go over my nutrition course and put it into practice and most importantly we created a healthy habit strategy to combat negative emotions and inconsistency.
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Let’s keep moving forward and keep conquering those goals Juan! 🔥💪🏼
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Click the link on bio and inquire to start your transformation journey! 📍💪🏼
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01/12/2024

Our mission is to empower people to challenge themselves and create self efficacy with courses and programs that are accesible, effective and engaging.
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As a relationship takes root, a great coach can drive accountability and build intrinsic motivation. They should help set goals, raise the bar, challenge you, teach you how to stay consistent through tough times, and build momentum. 💪🏼🔥⭐️
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Answer this in the comment section below 👇
• If you were inconsistent in 2023 what are you going to do this year to conquer your goals?
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We are all in this together! 💪🏼🙌🏼
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01/10/2024

Hey everyone! Let’s get personal and real. I’ve struggled just like many of you have. I know what it feels like to lose weight, gain it back, lose it again, get depression, gain it back ect. 💢
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Through my teen years, I grew up very overweight and dealt with depression. I was bullied in school because of my weight and social anxiety. I isolated myself from friends and family. I then decided to take action and had my parents get me a gym membership. I lost 65 pounds in a year. 🙌🏼
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I then struggled with social anxiety, body dysmorphia and depression in my early and mid 20s that caused me to have a yo-yo effect on my overall health, mental health and my weight. I challenged myself to overcome these barriers without medicine and i know from day one i would love to help others do the same! I am not against pills or therapy, in fact i encourage them as a last resort but i know that if i can break the cycle by challenging the body and the mind, i can conquer just about any obstacle life throws at me! 💪🏼
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I have fallen in love with challenging myself mentally and physically. Not just caused it helped me calm my depression and anxiety but because it has made me a STRONGER and more REFLECTIVE person.⭐️⭐️
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In the last couple of years i have been able to develop a system that has helped a large amount of clients not just lose weight, but change their life and self motivation for fitness.
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We are all in this together! 💪🏼🔥🙌🏼
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APtransformfitness

12/05/2024

11/28/2024

11/11/2024

10/28/2024

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05/01/2024

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Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	10am - 4pm