Soho Chiropractic Center - Mark Brandwein DC

01/22/2025

10/27/2024

01/12/2024

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04/12/2023

Spondylolisthesis is a spinal disorder in which a bone (vertebra) slips forward onto the bone below it.

Spondylolisthesis risk factors include high-impact sports, such as gymnastics and football. Genetics may put some people at increased risk. Spondylolisthesis is a condition that can create spine instability, which means the vertebrae move more than they should. Slippage and instability can put pressure on your spinal nerves, which could cause lower back pain or leg pain.

The word spondylolisthesis (pronounced spohn-di-low-less-THEE-sis) comes from the Greek words spondylos, which means "spine" or "vertebra," and listhesis, which means "slipping, sliding or movement." In many cases, spondylolisthesis can be successfully treated conservatively with chiropractic care. Call us today to find out how and schedule an appointment!

04/10/2023

Your body has three types of movements: Segmental, regional, and whole body. Segmental motion occurs between the individual joints of your body. Regional movement occurs in a body region such as your neck, mid-back, or low back. And whole-body movement is typically what we think of as exercise. All three types are essential and work together to keep your spine and musculoskeletal system healthy and functioning at its best.

- Segmental Movement: moving the individual joints of your body is what chiropractors are specifically trained to do. Proper segmental movement can help reduce pain, improve your range of motion, and influence your central nervous system
- Regional Movement: dynamic stretching with regional range of motion exercises can reduce low back stiffness
- Whole Body Exercise: daily whole-body exercise can help your brain and body feel better as well as improve your rest and recovery at night

The foundation of all movement is segmental. If your joints aren't moving correctly, then you'll never be able to optimize your regional or whole-body movement. Moving may be the last thing you want to do if you're struggling with back pain. But top research organizations have proven that proper movement and exercise are two of the best ways to find relief from back pain. If you've dealt with back pain, call us today. Our team will be happy to provide you with a complete movement assessment and personalized movement and exercise plan to help you get (and stay) well for years to come.

03/07/2023

The three steps to finding relief after a car accident
- Get an evaluation: a complete evaluation can provide you with an accurate diagnosis and treatment plan
- Begin receiving care: after reducing inflammation, movement-based techniques are often recommended to help you regain your quality of life
- Stay consistent: getting well is a process. stay consistent with your care to heal as quickly as possible

There's no way around it- auto accidents aren't fun. But with the right healthcare team, most people can get back to their full life and activities without the need for drugs or surgery. The key is to follow the three steps of evaluation, care, and consistency. While it seems simple, following the three steps will give you the best chance to get well quickly and stay well for years to come.

03/02/2023

It's time to say goodbye to back pain. If you've had an unwanted guest called "back pain" visiting and you're ready to send it packing- call us today! 📞

03/02/2023

Pain is the way that the body lets you know that something is wrong and needs your attention. Chiropractic seeks to address the cause of the pain.

03/01/2023

Helping you maintain a high quality of life is something we are passionate about. Discover how we've helped people just like you stay active by giving us a call!

02/27/2023

Keeping your spinal discs healthy is one of the best things you can do to reduce your risk of experiencing neck or back pain. If you spend long hours at the computer, you need to take proactive steps to counteract that stress. Call us today, and we'll be happy to work with you on a plan to keep your spinal discs healthy for years to come.

02/23/2023

Staying well with chiropractic has never been easier! Researchers have discovered that people who receive maintenance chiropractic care have better long term outcomes and may even be able to prevent future episodes of back pain. Interested in learning more? Give us a call today!📞

02/22/2023

Chiropractic encourages natural healing. When the body is working properly, it tends to heal effectively, no matter what the condition.