and zen some

and zen some I provide yoga & meditation for all levels and ages, preschool to seniors, teaching various styles beyond asana such as chair yoga, restorative & yin.

I guide participants to awareness and connection of mind/body/breath not just in yoga but in daily life!

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10/18/2020

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10/14/2020

The only thing science knows about how to get one out of the sympathetic nervous response is to extend the exhalation.  ...
10/09/2020

The only thing science knows about how to get one out of the sympathetic nervous response is to extend the exhalation.

10/06/2020

Time to shine and fly Dear One 🦋

Love
08/22/2020

Love

08/13/2020

Truer than true. When I began to release control, release anger, release bitterness, release resentment, and allowed mys...
08/07/2020

Truer than true. When I began to release control, release anger, release bitterness, release resentment, and allowed myself to accept the choices I’d made, whether consciously, subconsciously, and/or unconsciously, my life began to turn around, for the better. I have a tale to tell, someday. Until then, my advice to you is 🙌🏼💜💫

08/03/2020

Woke up with this energy playing on me for today.        with ・・・And just like that, they are in your space.  Just think...
07/09/2020

Woke up with this energy playing on me for today.
with
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And just like that, they are in your space. Just think about all of the people arguing online. Going back and forth with complete strangers😳 let them be where they are, dah'ling!

lulueyelove

   with ・・・"The hostile attitude of conquering nature ignores the basic interdependence of all things and events - that ...
07/09/2020

with
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"The hostile attitude of conquering nature ignores the basic interdependence of all things and events - that the world beyond the skins is actually an extension of our own bodies - and will end in destroying the very environment form which we emerge and upon which our whole life depends." 'The Book on the Taboo Against Knowing Who You Are' (1966).
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For more information on Alan Watts' work, visit alanwatts.org (link in bio ).
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Artist unknown via
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If you’ve never tried Yin Yoga, you’re in for a treat. If you have, sign up 🙌🏼                           💫
07/06/2020

If you’ve never tried Yin Yoga, you’re in for a treat. If you have, sign up 🙌🏼 💫

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New York, NY
10001

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